Thread by @erotictherapist

Squirting !!I Any women would looooove to start squirting. But not sure how? Is it peeing? Is it a different fluid, but how to make it come out? It all seems so mysterious, so here is some guidance.#squirt

First of all, a big YES to your goal. What you want is absolutely possible, Deborah Sundahl, author of Female Ejaculation and the G-Spot, have got some great information for you. So let’s demystify squirting, and help you figure out what’s happening there. #squirt

1. Know this: Any women can ejaculate.
The G-Spot is the prostate . When you’re squirting, what comes out is prostatic fluid, and all women have a prostate, just like men. But it’s internal, so how do you find it?

2. Locate your G-Spot. Anatomically speaking, this is Squirting HQ. Let’s go find it!
Deborah recommends pointing a mirror at your vulva, using your fingers to part your labia, and bearing downwith your pelvic floor muscles.

See the flesh expanding into view, the one with ridges on it? That’s your prostate, aka, your G-Spot.
So next time you see a skeptical headline that declares, “does the G-Spot even exist??” Yes, but it’s more like a “G-Area,” rather than a specific spot.

As you can see with your own eyes, this area is your prostate, tucked about two inches inside internally, surrounding your urethral canal.

3. Stimulate it.
Now that you have confidence that your G-Area exists, let’s talk about stimulating it: for both vaginal orgasm, and for squirting.

Note: the vaginal orgasm is different from the clitoral orgasm. Why? Well, the clitoris and female prostate (are connected. But they stimulate two different nerves:

the clitoris primarily stimulates the pudendal nerve, while the G-Area stimulates the pelvic branch of the vagus nerve. Trust me, it’s worth it! Clitoral orgasms are delicious, but vaginal orgasm is a full-body, seeing stars kind of experience.

It’s glorious.
G-Area stimulation requires:
•A slow, steady build, not pounding, fast penetration. That will just numb things out. The nerve you’re stimulating is deep and internal and requires patience.

•Location: stimulate your G-Area with a finger, toy or penis, pointing towards your belly, applying pressure toward the frontal vaginal lining.

•The right position: Deborah recommends supporting your upper torso on a surface, like a bed or a table, and having a partner insert from behind, or using one of your hands/toys to stimulate from behind.

So now you know that you can squirt, what part of your body is responsible, and how to access it! That brings us to my last tip:

4. Understand that orgasm and squirting are two different functions.
They can happen simultaneously, but you may find that you experience vaginal orgasm only. If your goal is squirting, try this:

•Slow down. You’re building up tension for an orgasmic release, and it takes time to engorge the erectile tissue of your G-Area.
•Feel for the “I have to pee” sensation. Squirting is not peeing, but when you’re first trying this, the tension might feel similar.

•Let go, and let it flow. You’re rewiring your brain around what’s possible, and while ejaculate is made up of other fluids, there might be a little pee at first. Put down a towel roll with it.

•Take everything out. Many women can’t ejaculate with something in their vagina. So when you feel something coming on…take out the toy, penis, or finger, so your G-Area can release prostatic fluid properly.

Bonus Tip: Some folks find it easier to squirt after they’ve had a clitoral orgasm—this is because the G-Area swells and makes it easier to find.

Give it a try next time you’re “sex-perimenting” with a toy that’s perfect for clitoral stimulation. Plus, who doesn’t love multiples?
And there you have it! Squirting is super hot, and it’s also accessible. You don’t need magic—you just need a prostate. Have fun!