Thread by @scottcarlinpt

5 calf exercises for stronger running:

🧵

Soleus Raise

3x15-20 reps

🎯: soleus

Cues:
1) trunk upright
2) knees ~ 90 degrees

Bulgarian Split Squat Iso + Calf Raise

3x 10-15 reps

🎯: soleus

Cues:
1) look for the finish line
2) front knee ~ 90 degrees

Farmers Carry on Toes

3x 30-60sec

🎯: gastrocnemius

I like going as heavy as possible.

Cues:
1) stay tall
2) slow-motion

Calf Raise Against Wall

3x 15-20 reps

🎯: gastrocnemius

Cues:
1) no gripping the wall
2) keep knee straight

Calf Raise on Bench

3x 15-20 reps

🎯: gastrocnemius

Cues:
1) keep knee straight
2) stay tall

I add one of these to my strength routine 1-2x/week.

The best part?

Most require little or no equipment.

Remember…

Bent knee = soleus

Straight knee = gastrocnemius

BOTH are crucial for running.

Thanks for reading my thread 🙏🏻

I hope these help you become a stronger, healthier runner.

Please help me reach more runners by retweeting the first tweet.