Latest Twitter Threads by @scottcarlinpt on Thread Reader App

Mar 16, 2024 • 11 tweets • 3 min read

6 exercises to destroy IT Band Syndrome

🧵

1. Lateral Toe Taps

2. Split Squat Iso

Regression: bodyweight only or less ROM

Progression: 3 seconds up, 3 seconds down.

Mar 2, 2024 • 10 tweets • 3 min read

6 of the best exercises for Runner’s Knee.

🧵

1. Short Side Plank + Leg Lift

2. Glute Med Iso

Think about pushing the wall over.

Feb 9, 2024 • 11 tweets • 3 min read

A secret weapon for runners:

Isometrics.

Here’s a 15 minute isometric routine to feel better and run stronger.

🧵 1. Split Squat Iso

2. Single Leg Calf Raise Iso Against Pins

Push the ground away.

If you don't have access to pins & a barbell, use dumbbells or body weight.

Jan 12, 2024 • 11 tweets • 3 min read

10 of the best lower body exercises for runners:

🧵

1. Lateral Step Down

2. Single Leg RDL

Dec 15, 2023 • 9 tweets • 3 min read

7 plank exercises I love:

🧵

1. Low plank bird dog

2. High plank alternating reach

Use a yoga block, furniture slider, or something similar.

s/o @CraigLiebenson for this one

Dec 1, 2023 • 11 tweets • 3 min read

7 Plyometrics for Stronger Running:

🧵

1. Depth Jump

2. Max Height Pogos

Oct 5, 2023 • 10 tweets • 3 min read

7 of the best exercises for stronger quads:

🧵

1. Spanish Squats

2. Heel Elevated Goblet Squats

Aug 26, 2023 • 11 tweets • 3 min read

9 exercises for stronger hamstrings:

🧵

1. Single Leg Heel Hops

2. Reverse Plank with March

Aug 20, 2023 • 13 tweets • 3 min read

10 of the best isometric exercises for runners:

🧵

1. Single Leg Hamstring Bridge Iso

2. Double Leg Hamstring Bridge Iso

Start here if the single leg version is too difficult.

Aug 8, 2023 • 10 tweets • 3 min read

7 Plyometrics for Stronger Running:

🧵

1. Step Up Jump

2. Zig Zag Pogo

Jun 16, 2023 • 12 tweets • 3 min read

10 of the best strength exercises for runners:

🧵

1. Bulgarian split squat

2. Nordic hamstring

No machine? No problem.

Grab a partner.

May 27, 2023 • 12 tweets • 3 min read

Here's another 4-week strength routine for stronger running:

🧵 Pistol Squat

Wk 1 - 2x6each
Wk 2 - 3x6e
Wk 3 - 3x6e
Wk 4 - 4x6e

Progression: hold weight at chest.

May 21, 2023 • 12 tweets • 3 min read

A runner’s secret weapon:

Strength training.

Here’s a 4-week routine for stronger running. DB Split Squat

Wk 1 - 2x8e
Wk 2 - 3x8e
Wk 3 - 3x8e
Wk 4 - 3x10e

May 17, 2023 • 7 tweets • 3 min read

5 tips for better marathoning:

via Hansons Marathon Method

🧵

1. Weekly mileage targets for marathon training:

- Beginners: 40-50 miles/week

- Competitive: 60-70 miles/week

- Elite: 110+ miles/week

May 10, 2023 • 6 tweets • 2 min read

Here’s a simple 4-week program to strengthen your knees for running:

🧵

1. Lateral Skaters

Week 1: 2x5e reps
Week 2: 3x5e reps
Week 3: 4x5e reps
Week 4: 5x5e reps

Apr 22, 2023 • 8 tweets • 2 min read

6 of my most popular rehab programs:

🧵 Patellar Tendinopathy

https://twitter.com/scottcarlinpt/status/1648685535400202240

Apr 19, 2023 • 11 tweets • 3 min read

Sample Rehab Program:

Patellar Tendinopathy

🧵

Phase 1: Bulgarian split squat iso

Progression: hold weight
Regression: wall sit

Apr 2, 2023 • 14 tweets • 4 min read

Sample Rehab Program:

Posterior Tibialis Tendinopathy

🧵

Phase 1: Short Foot + Banded Hip Abduction

Learned this one from @lizbayleyphysio and @KayM04945705

🔑: Imagine lifting the arch, preventing it from collapsing.

No slant board? Flat ground is fine.