Beginner's Guide to 6 PACK ABS, What to Eat & How to Train!...
1. Basic
2. Feet off
2. Feet off
3. Side Heel Touch
4. Cross elbow to knee
5. Butterfly
6. Push through
7. Knee Tuck
What to Eat?
The first advice is drink more water.
As you probably know, abs are not built in the kitchen, But they are uncovered in there.
So nutrition is an important part if you want to get visible abs.
Second is to build muscle
Building muscle not only makes your body stronger, but you also burn more calories even when you rest.
This is the reason why it makes more sense to train big muscles like the glutes.
The next tip is about nutrition.
you don't have to starve yourself to get a six pack in the beginning.
It's more important to change your eating habits, Not only for a few weeks, but forever. Of course, it's not completely forbidden to cheat from time to time.
Under-eating on a regular basis can lead to a number of mental, physical, and emotional health issues.
It also undermines the ability of your body to build muscle.
All right, now it's time to build your six pack abs
Tell me,on DM if you interested in building abs 💪
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