How can yoga affect your mental health?
#MentalHealthAwareness #mentalhealthsupport #yoga
Yoga has a huge positive impact on our mental health. We are aware that yoga provides immense benefits to our physical health. And it has been far more popular, now more than ever since we've realized its role in improving our mental health.
#MentalHealthAwareness #yoga
In ancient times yoga united poses with breathing and concentration, to build strength and awareness about the surroundings, and to be able to build a harmonic relation between mind and body.
#MentalHealthAwareness #mentalhealthsupport #yoga
And with modern times, where everything is so fast and on time, people have forgotten to build that harmony between their mind, body and soul.
#MentalHealthAwareness #mentalhealthsupport #yoga
As a low-impact exercise, yoga tends to lower the stress hormones in people while increasing the good hormones and chemicals in the body.
#MentalHealthAwareness #mentalhealthsupport #yoga
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