Best Core Exercises For Beginners
•The core includes your belly region, upper back, lower back, hips, sides of the waist, and chest
1. Bridge
•Repeat 3-5 times
2. Crunch
•Start with 1 set of 8-12 reps
3. Supine toe tap
•Start with 1 set of 8-12 reps
4. Bird dog
•Start with 1 set of 8-12 reps
5. Bicycle crunch
•Start with 3 sets of 12 alternate repetitions
6. Plank
•Hold for 10-30 seconds
•Repeat 3-5 times
7. Warrior crunch
•Start with 1 set of 8-12 reps
8. Mountain climbers
•Start with 1 set of 8-12 reps
9. Side plank with rotation
•Start with 1 set of 8-12 reps
•Repeat on the other side
10. Turkish get-up
•Start with 3-5 reps
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