Latest Twitter Threads by @UltimateFitnes_ on Thread Reader App

Aug 19, 2023 • 8 tweets • 2 min read

20 Min Full BODY Dumbbell Workout

1. Thruster

2. Burpee alternate press

Aug 13, 2023 • 11 tweets • 3 min read

10 Minute Fat Burning Morning Routine; Do this everyday!

1. High knees

2. Shoulder + knee taps

Aug 9, 2023 • 8 tweets • 3 min read

Colon cleansing is specifically to detoxify your body from toxins that are causing digestive system disorders, weakness bloating, nausea, mood swings, and skin problems 💯

Here are 5 things you can easily do👇👇

1. Juicing ginger, cucumber, pineapple, and lemon is one of the strongest cleansers by stimulating digestion, circulation and sweating. It's digestive action serves to cleanse the build-up of waste and toxins in the colon, liver and other organs 💯

Jul 31, 2023 • 11 tweets • 3 min read

30 Minute Full Body Dumbbell Workout For Beginners

1. Shoulder press

2. Front raise

Jul 23, 2023 • 8 tweets • 2 min read

Early Morning Routine To Keep Low Body Fat & Improve Mobility.

- Repeat each circuit for 40 sec with 20 sec rest between each exercise.

1. Good mornings

2. Jumping jacks

Jul 22, 2023 • 9 tweets • 2 min read

Top 5 Lower Back Pain Stretch Routines
1. Butterfly pose

2. Cat-cow pose

Jul 16, 2023 • 13 tweets • 3 min read

30-Sec Lower ABS Workout, Burn Belly Fat, No Equipment Needed

1. Lying leg raises

Jun 19, 2023 • 7 tweets • 2 min read

20 min FULL BODY WORKOUT, Perform each exercise for 30 sec. 3-4 rounds

1. Squat to shoulder press

2. Leg raise + crunch

Jun 18, 2023 • 6 tweets • 2 min read

Beginner vs Advanced Postpartum Core Workout - No Equipment Needed. Save This...

1. Bird dog

2. Glute bridge

Jun 17, 2023 • 7 tweets • 2 min read

Best Friendly Glute Workout: Save It

1. Reverse lunge

2. Hip thrust

Jun 16, 2023 • 8 tweets • 3 min read

30-Minute At-Home Full-Body Workout For Muscle & Fitness (Dumbbell Strength)

1. Squat to press
- Complete 3 sets of 12 reps

2. Seated press
- Complete 3 sets of 12 reps

Jun 15, 2023 • 8 tweets • 3 min read

Full Body Workout: 6 Routines To Build All Your Major Muscles

1. Push-up + shoulder taps
- Complete 20 reps

2. Romanian deadlift with curls
- Complete 12 reps

Jun 14, 2023 • 7 tweets • 2 min read

5 Best Quad Workout For Building Muscle

- The quad muscles are on the front of your thigh. They help you straighten your knee so you can kick, run and jump.

1. Kettlebell split lunges

2. Leg extensions

Jun 13, 2023 • 7 tweets • 2 min read

Upper Body Workout Routine For Mass & Strength

- The upper body includes the hands, arms, forearms, shoulders, chest, back, stomach, neck, and head.

1. Dumbbell chest press
- Complete 5 set of 12 reps