Thread by @Z3R0Gravitas

This is a totally normal, relatable process, right..? Everyone does this when deciding which fruit to switch to having with their breakfast porridge. To make it palatable. And not cause a 24h delayed crash. 😅

For you (fellow) odd-bods asking for a copy, here you go!:

I've added more/better data to lectins, salicylate and oxalate and made the whole table sortable by any column. I'll add additional fruits on request.🙂docs.google.com/spreadsheets/d…

I really did not expect this casual tweet to pop-off!😅

It was only an overblown aside to my lactate testing thinking. Which hasn't had much interaction, beyond the initial post:

Although I've not finished presenting or considering all my data yet.🤔

@HoagieHoag All my food reactions take about 24h & are kinda vague fatigue, with maybe some gut behaviour differences.

I'm planning to self investigate lactate production from fruit types.

My old IgG food intolerance testing blog, here (scroll down): 2/2lewyland.blogspot.com/2013/09/health…

I found out the *net* fructose (in excess of glucose) is probably the main issue for those with intolerance of it. And updated the sheet to show it:

@4thKennetWitch Also, I'm ADHD-PI/AuDHD with (dyslexic) slow processing speed and executive function difficulty starting tasks that require top-down focus (and sustaining focus), as my main issues.

So maybe quite different to your own experience..? 🙂

@4thKennetWitch But yeah, we have different traits.

Although, I quick feedback and low hanging fruit can *really* help me sustain attention, or be necessary, even in PC games. If that's similar.

And the old time blindness and other stuff.

🔄I've updated the sheet with a bunch more fruit (groan 😅) and a few notes. Hoping not too many copying errors.🤞😬

Good call asking for (sweet?) cherries @chydorina. Maybe an option for me (too): listed low histamine & net fructose. But very high total sugars per unit weight.

@neriKdesign @chydorina Or IgE or IgG food (protein) intolerances, for non-bloat (which is pressumably microbial, but I'm totally guessing there).

Can people have issue with organic acids of fruit, like malate, etc..?