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Fitness Doctor Profile picture
Fitness Doctor
@FitnessDr1
I share tips on Fitness, Health and Nutrition || Dm for credit or removal request.

Aug 29, 2023, 9 tweets

Save your back today🔥🔥🔥🔥

1. Dead Hangs

2. Thoracic extension

3. Deadlifts

4. Glute bridge

5. Seated twist

6. Child's pose

7. Hip flexor stretch

8. Bird-Dog plank

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