1,500,000,000 people are living with internal parasites & have no idea.
It's secretly causing:
• Fatigue
• Depression
• Skin breakouts
If you might be one of them…
Here's how to perform a parasite cleanse the right way:
1. What are parasites?
Parasites are organisms that live in your body and feed off your nutrients.
They can enter through:
• Undercooked meat
• Contaminated food/water
• Barefoot travel (especially tropical areas)
Some stay hidden for years.
2. Signs you might have them
Most people think you’d know if you had parasites.
Wrong.
Common symptoms include:
• Bloating & gas
• Brain fog
• Itchy skin or rashes
• Food cravings (esp. sugar)
• Chronic fatigue
If you’ve had any of these long-term — consider a cleanse.
3. What a parasite cleanse does
It helps your body:
• Kill & expel parasites
• Flush toxins they release
• Repair gut lining & immune health
Warning: it’s not just about taking pills.
You need a full protocol.
4. Natural ingredients that work
The top antiparasitic herbs are:
• Cloves
• Wormwood
• Mimosa pudica
• Black walnut hull
• Diatomaceous earth
These kill adults and eggs.
5. Support your body during the cleanse
A proper cleanse needs:
• Binders (activated charcoal, bentonite clay)
• Liver support (milk thistle, dandelion)
• Electrolytes & hydration
• Sleep & rest
Why?
Because dead parasites release toxins — you’ll feel worse before better.
6. What to eat (and avoid)
Eat:
• Cooked veggies
• Wild-caught fish
• Garlic, ginger, oregano
• Pumpkin seeds
• Bone broth
Avoid:
• Sugar
• Dairy
• Alcohol
• Processed food
• Raw sushi or pork
Food is either helping the cleanse — or feeding the enemy.
7. How long it takes
Most cleanses run 4 to 6 weeks.
You may need multiple rounds if:
• You travel frequently
• You have pets
• You eat raw/undercooked food often
Always cycle on and off to avoid resistance.
The Bottom Line:
Parasites are more common than people think.
And they wreck your:
• Energy
• Digestion
• Mental clarity
Follow these steps, and you’ll feel the difference within weeks.
Your body wants to heal — give it the tools.
What are your thoughts on this?
Let me know below.
& If you enjoyed this breakdown…
Follow me @joeyyochheim for more content like this.
We've helped 600+ men lose 10-188lbs and can do the same for you
(while working out less than 3 hours per week and without giving up carbs)
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