Russians are some of the fittest & toughest people on earth.

Not because of:

Diet
PEDs
Genetics

Their secret?

These 6 things separate Russians physical & mental ability from the rest of the world:
1. Physical fitness isn't optional in Russian culture.

It's expected.

While Americans debate whether they have "time" to work out, Russians built fitness into their daily routine decades ago.

Playgrounds have pull-up bars. Parks have outdoor gyms.

Joe Rogan just had the world's top human biologist on his podcast.

He revealed mind-blowing facts about health & longevity that 99% of people wouldn’t know...

Here are my top 8 takeaways: 1. How American Food Is Causing Obesity & Chronic Illness

Chronic illness is often caused not just by what we eat, but how far food is removed from its natural source...

“The distance from the plant to the plate.”

Skin cancer rates have exploded.

1 in 5 Americans will develop it in their lifetime.

But almost no one’s asking:

Why is this happening?

Here’s the hard truth about skin cancer, what’s really causing it & how to actually protect your skin: 1. The Real Reason Skin Cancer Is Skyrocketing

It’s not just “the sun.”

We’ve been told to fear sunlight — when it’s one of the most healing forces on earth.

The real culprits?

• Processed diets
• Toxin buildup
• Mitochondrial dysfunction
• Vitamin D deficiency

Your skin isn’t weak.

It’s being sabotaged.

The Bible mentions specific foods that fuel the body God gave you.

I’ve studied these, eaten these, and used them to stay lean and strong.

Here are 8 Biblical foods that support fat loss and muscle building:

1. Pomegranate Adorned Solomon's temple pillars (1 Kings 7:20)

Antioxidant champions:

• May reduce exercise-induced inflammation
• Supports recovery
• Rich in vitamin C
• Natural nitrates for blood flow

Better than any recovery drink.

Most men are unknowingly destroying their fertility every single day.

Here are 8 silent killers that are murdering your sperm count (& how to fix them): 1. Heat is your enemy

Your testicles hang outside your body for a reason - they need to stay cool.

Stop doing this:

• Hot tubs and saunas daily
• Tight underwear crushing your boys
• Laptop directly on your lap for hours

Switch to loose boxers and keep that laptop on a desk.

Your body’s power plants:

The Mitochondria.

They’re responsible for:

• Controlling cell repair
• Turning food into energy
• Powering every cell in your body

But when they break down?

Your entire system collapses.

Here’s everything you need to know (& how to fix yours):
1. What are mitochondria?

Think of mitochondria as your body’s energy factories:

• Convert food & oxygen into ATP (your energy currency)
• Regulate metabolism
• Control aging at the cellular level
• Decide if a damaged cell should repair itself — or die

Without them, life stops.

Steven Bartlett just had a world’s top nutritionist on his podcast.

Alan Aragon.

He revealed shocking truths about protein, belly fat, & weight loss that 99% of people wouldn’t know...

Here are my top 7 takeaways: 1. You're Eating Too Little Protein (Not Too Much)

99% of overweight people under-consume protein.

"Almost everybody with body fat issues is protein deficient."

Methylene Blue was discovered over 140 years ago.

& the medical industry has been hiding it from you…

Why?

Here's everything they don't want you to know about Methylene Blue:
1. What is Methylene Blue?

A medical dye that became something bigger.

It enhances:

• Brain energy production
• Cognitive function
• Mental clarity

But how it works changes everything...

Most men ignore their body's warning signs until it's too late.

But doing this now will save your life after 40 years old…

8 mobility exercises that heal and bulletproof your body: To start…

Your body is designed to move freely through full ranges of motion.

Modern life destroys this with:

• 8+ hours of sitting
• Hunched shoulders from phones
• Zero overhead reaching
• Repetitive movement patterns

The result? Pain, injury, and dysfunction.

Natural healing isn't new...

God gave us tools long before pharmaceuticals.

Here are 8 natural healing methods big pharma tried to bury:

1. Honey Proverbs 24:13: "Eat honey, my son, for it is good."

Raw honey contains hydrogen peroxide, antioxidants, and prebiotics.

Hospitals now use medical-grade honey for wound healing because it's more effective than some antibiotics.

One of the most powerful natural antibiotics ever made—no lab required.

The most powerful detox tool in the world:

Activated Charcoal.

99% of people ignore it…

But this ancient black powder has been used for centuries to pull poisons from the body.

Here’s what it is, how it works, and how to use it: 1. What It Is

Activated charcoal isn’t the same stuff you use for grilling.

It’s made by heating natural carbon-rich materials (like coconut shells or hardwood) at high temps.

Then “activating” it to create millions of tiny pores.

Those pores trap toxins like a sponge.

This is the #1 Toxicologist in the world.

Yvonne Burkart.

She's spent years researching what's really damaging our bodies.

Her message? We’re drowning in toxins, and most of us don’t even know it.

Here are 8 things you need to stop doing right now: 8. Not opening your windows.

Lack of muscle increases your risk of an early death by 36%.

Sadly, 99% of people wait until it's too late.

Since your doctor won't help you...

Here are 15 simple tips to build & maintain muscle at any age: 1. Weigh yourself daily

Most people avoid the scale when they should be obsessed with it.

You can't manage what you don't measure.

Your weight tells you if you're eating enough to fuel muscle growth or too much and getting fat.

1 in 3 Americans have some degree of Arthritis.

While big pharma wants you to believe joint pain is part of aging…

It can be fixed.

Here’s how to protect your joints, reduce pain, and rebuild strength naturally: 1. Arthritis = joint breakdown

Arthritis is chronic joint inflammation.

It leads to:

• Pain
• Stiffness
• Loss of movement

Over time, it destroys cartilage and bone—and limits your freedom.

Poor circulation is silently draining your energy and destroying your health.

Most people ignore the signs until it’s too late...

Here’s what it is, why it’s dangerous, & how to fix it (before it wrecks your life):
1. What Is Poor Circulation?

Circulation is how your body delivers oxygen and nutrients.

Poor circulation means blood isn’t flowing efficiently.

Which leads to:

• Cold hands/feet
• Fatigue
• Slower recovery
• Brain fog

And it’s a warning sign for much worse.

Most men ignore their prostate…

Until it becomes a problem:

• Cancer risk
• Frequent Urination
• Impaired Sexual function

Here’s what every man needs to know about prostate health (& how to protect yours): 1. Why it matters more than you think

Your prostate plays a huge role in:

• Reproductive health
• Testosterone metabolism
• Bladder control
• Semen production

A healthy prostate = a high-functioning man.

Ignore it… and you’ll feel it every day.

Steven Bartlett just sat down with the world's top natural health expert.

Simon Mills.

He exposed the top herbal medicines that Big Pharma has been hiding from you.

99% of people would never know this.

Until now...

Here are my top 8 takeaways: 1. Your Gut Runs the Show - Not Your Brain

You have more bacteria in your gut than human cells in your body.

These microbes control your immune system, brain function, and overall health.

No side effects. Just heat healing from the inside out.

After spending $57,383 on an exercise science degree...

Here are 16 lessons I've learned that will help you burn fat & build muscle:

1. You don't crave junk food - you lack emotional control… A lot of people eat or binge eat junk food as a way to cope with their negative emotions.

Fix your mental health, and you’ll fix your junk food addiction.

High Blood Pressure.

50% of adults have it.
Most don’t know.
Big pharma cashes in.

But here's the truth:

You can lower it naturally.

Here’s what causes it, what matters (& how to fix it without meds):
1. What is high blood pressure?

Blood pressure = force of blood against artery walls.
It has two numbers:

• Systolic (when heart beats)
• Diastolic (when heart rests)

Over 130/80 = Elevated.

But context matters.

Dr. Weston A. Price.

A Dentist from the 1900s who spent decades uncovering how different diets really affect our health.

Here are his 8 most important rules for how to eat to heal your body:

8. Chronic diseases are caused by the modern diet. Eat these foods instead… 🧵 Dr. Price proved that cancer, diabetes, tooth decay, infertility, and heart disease weren’t part of ancestral life.

They’re modern problems, caused by modern food.

His advice?

Eat these foods:

Dr. Benjamin Bikman just dropped a masterclass on insulin resistance.

He revealed shocking truths about the hidden epidemic destroying our health.

Here are 8 secrets Big Pharma doesn't want you to understand: 1. Insulin Resistance Is the Root of Almost Everything

They call Alzheimer's "type 3 diabetes" - it's literally insulin resistance of the brain.

Erectile dysfunction?

Insulin resistance of blood vessels.

PCOS?

Insulin resistance affecting the ovaries.