Steven Bartlett has had the world’s top health experts on his podcast.

They’ve revealed some mind-blowing facts that 99% of people wouldn’t know.

Here are my top 8: 8. Robert Lusting

The spice ancient healers used as medicine:

Cayenne Pepper.

They want you to think it’s just for food…

But 99% of people have no idea what it's truly capable of.

8 ways cayenne pepper can heal your body: 1. Natural Fat Burner

Most fat burning supplements are complete garbage.

But cayenne actually works.

It contains capsaicin that:

• Cranks up your metabolism
• Targets stubborn fat deposits
• Turns your body into a calorie-burning machine

This is Barbara O'Neill.

She’s a holistic health expert who's spent decades researching natural health & wellness.

Her findings? Cancer is preventable.

Here are Barbara’s 10 main protocols for preventing cancer: 10. Maintain an alkaline diet.

O'Neill emphasizes keeping the body in an alkaline state by focusing on plant-based, nutrient-dense foods like:

• Leafy greens (spinach, kale, etc.)
• Low-sugar fruits (berries)
• Nuts and seeds

Cancer thrives in an acidic environment, so eating alkalizing foods helps prevent its growth.

The foundation of the human body:

The core.

It helps:

• Prevent injuries
• Increase strength
• Stabilize your body

Here are 7 core exercises you need to include in your routine (& why they work): 1. Captain's Chair Leg Raise

Why it works:

• Effective for lower abs, where fat tends to accumulate.
• Targets lower abs which are missed by traditional crunches.
• Works core and shoulder stabilizers while holding yourself up.

This ancient oil was called "the cure for everything except death."

For 1000s of years, it helped with:

• Diabetes
• Infections
• Weight loss

Then Big Pharma buried it.

Here's what it is, why it works, & how to use it: 1. What It Is

The oil I’m referring to is Black Seed Oil.

Black seed oil comes from the seeds of Nigella sativa, a plant native to Southwest Asia.

It’s also called:

• Black cumin seed oil
• Habbatus sauda
• Kalonji oil

This oil has a long history of use in ancient cultures for healing.

Fat loss isn't complicated.

After helping 600+ men melt fat off their bodies...

Here are 15 tips to drop 15 pounds in the next 30 days:

1. Eat the frog first. If you struggle to consistently hit your workouts…

Don’t give your mind the time to make excuses.

Do it 1st thing in the morning.

Low testosterone is a silent pandemic.

Levels drop 1.6% every year.

Here are 6 natural ways to unf*ck your testosterone: 1. Get 7-8 Hours of Sleep

Studies have shown that 5 hours of sleep can decrease testosterone levels by 10%-15%.

3 ways to get quality sleep tonight:

- Use blackout curtains
- Avoid blue light 1 hour before bed
- Set the temperature between 62º-69º F

The most misunderstood compound in the human body:

Cholesterol.

Is it killing you?

Or is it saving you?

The truth is, it fuels:

• Testosterone
• Brainpower
• Survival

Here’s everything you need to know about cholesterol (& how to maximize it's benefits): 1. What is cholesterol?

It's not the enemy people claim it to be.

Your body NEEDS it to:

• Create hormones
• Produce vitamin D
• Build cell membranes
• Keep your brain working

Without it?

You'd die.

Your acne isn't a skin problem.

It's your body's warning system telling you:

• Your diet is toxic
• Your gut is destroyed
• Your hormones are in chaos

Here's everything you need to know about acne (& how to get clearer skin): 1. The REAL cause of acne:

It's not:

• Genetics
• Bad luck
• Age

It's inflammation from:

• A toxic lifestyle
• Poor gut health
• Hormone chaos

Fixing the root cause will fix your skin.

Big Pharma doesn't want you to know this.

But inflammation is slowly killing you.

It:

• Makes you fat
• Causes cancer
• Ages you faster
• Destroys your brain

Here are 8 foods that will naturally reduce the inflammation inside your body:

1. Turmeric The most powerful anti-inflammatory on earth.

But here's what they don't tell you:

Mix it with black pepper & fat.

This makes it much more effective.

Modern "health experts" are lying to you.

Your grandparents never:

• Avoided seed oils
• Took supplements
• Did keto or fasting

Yet they were stronger & healthier than 99% of people today.

Here are 7 forgotten foods you should be eating every day:

1. Organ Meats Your grandparents didn’t think liver was "gross."

They knew it was basically medicine.

It’s more nutrient dense than any supplement you can buy:

• 10x more Vitamin A than muscle meat
• Loaded with B vitamins
• Rich in iron and zinc

They knew what they were doing.

Mainstream media wants you to think cinnamon is just for lattes.

They're lying to you.

This ancient spice is one of the most powerful medicines on earth.

Here are 8 reasons you need it: 1. Blood Sugar Control

Cinnamon naturally lowers blood sugar by:

• Improving insulin sensitivity
• Reducing sugar cravings
• Stabilizing energy

Better than any pill they'll try to sell you.

Your thyroid controls everything about your body:

• Fat loss
• Muscle gain
• Mental clarity
• Energy levels

But most people ignore it completely.

Here's what it is, why it’s important, & how to heal it: 1. What is your thyroid?

It's the master control centre for your metabolism.

Think of it like the thermostat of your body:

• Too high = you get anxious & weak
• Too low = you get fat & tired
• Just right = you feel amazing

Most guys think getting jacked is all about grinding in the gym.

The truth?

Recovery is where the real gains are made.

Here's 8 ways to recover like a pro (& actually see results): 1. Sleep more

Your muscles don't grow in the gym.

They grow when you rest.

God designed our bodies to repair themselves during sleep.

If you're not getting 7-9 hours, you're leaving gains on the table.

I’ve drank 610 cups of Bone Broth over the last 2 years.

The result?

My mind is crystal clear & my body has never felt better.

This miracle substance has been around since before Jesus.

If you want to feel your best in 2025...

8 reasons you NEED to drink more bone broth: 1. Anti-inflammatory effects.

Bone broth contains amino acids like:

• Glycine
• Glutamine
• Arginine

Which are all known to reduce inflammation.

Over 80 million Americans are dealing with insulin resistance.

It’s a major reason behind our growing obesity epidemic.

& It’s only getting worse…

Here’s what insulin resistance is, how it’s affecting your health, and what you can do to take control: 1. What is insulin resistance?

Insulin is a hormone your body produces to manage blood sugar.

When you eat carbs, they turn into sugar in your bloodstream.

Insulin’s job is to move that sugar from your blood into your cells to be used as energy.

But with insulin resistance…

Your liver does it all.

It’s the:

• Detox factory
• Energy generator
• Fat burning engine

Your body depends on.

But most people don’t take care of it until it’s too late.

Here are 7 simple foods to heal your liver (& transform your health): 1. Coffee

Drinking coffee in moderation protects your liver.

It reduces the risk of liver disease by:

• Lowering liver enzyme levels
• Reducing inflammation
• Preventing fat buildup

2025 is right around the corner.

If you want to start burning fat & building muscle without:

• Hours of cardio
• Starving yourself
• Being completely miserable

Start implementing these 15 health rules today:

1. Don't run. Walk 10k+ steps a day instead.

This is the easiest way to stay active & burn calories.

The vitamin that controls your energy, focus, and mood:

Vitamin B12.

Most people are deficient & don’t even know it.

Here’s why B12 is non-negotiable for your health (& how you can get more of it):
1. Boosts energy levels.

Vitamin B12 helps your body convert food into energy by supporting red blood cell production.

Low B12 can leave you feeling fatigued, even after a full night’s sleep.

The results of a 1964 study on sleep deprivation was alarming.

It showed that staying awake for 48 hours impairs cognitive function as much as having a blood alcohol level of 0.1%.

Here are 8 reasons why prioritizing sleep is just as important as nutrition and exercise: 1. Sleep sharpens your focus.

Chronic sleep deprivation affects:

• Memory
• Learning
• Decision-making

A rested brain processes information faster, retains it better, and makes fewer mistakes.

This guy lost 57 pounds in 16 weeks.

All while being a full time doctor and father of two.

If you want to lose weight even while living a busy life...

Here’s the exact step-by process of how he did it (& how you can copy him):
Parker was stuck in a cycle of unhealthy habits.

He:

• Was bombarded by distractions
• Wasn’t focusing on what truly mattered
• Felt trapped by the pressures of daily life

After joining our community…

Here’s what we implemented to change his life: