Detox products are a scam.

Your body already knows how to detox itself.

(If you fuel it properly)

Here are 10 foods that will naturally detox your body:

1. Turmeric Turmeric cuts down liver inflammation & boosts bile production.

Curcumin, the active ingredient in turmeric, is a potent antioxidant that improves your liver health.

• Mix it into tea
• Add it to curries
• Make golden milk

The king of bodybuilding:

Ronnie Coleman.

8x Mr. Olympia & one of the strongest men in the world.

After taking a deep dive into his story...

Here's Ronnie Coleman's diet, training program, & mindset that made him the legend he is today: 1. The Training Philosophy

Ronnie’s approach to training was powerbuilding.

Combining the strength that comes from powerlifting with the size that comes with bodybuilding.

He trained like a beast, focusing primarily on free weights to build:

• Size.
• Strength
• Flexibility

Heavyweights. Low reps. High volume.

Everyone wants to take care of their body…

But no one takes care of their brain.

Most people just ignore it until something goes wrong.

So, here’s everything you need to know to heal & protect your brain: 1. What is brain health?

Brain health is the ability to:

• Think clearly
• Regulate emotions
• Focus and make decisions
• Learn and retain information

When your brain is healthy, you’re sharp, energized, and creative.

When it’s not, everything else in your life suffers too.

The $5 health hack everyone needs to try:

Apple Cider Vinegar (ACV).

This ancient remedy is PACKED with health benefits.

From improving digestion to stabilizing blood sugar…

Here are 8 ways ACV can transform your health (& how to use it): 1. Balances blood sugar.

ACV can help control blood sugar spikes by improving insulin sensitivity.

Studies show it reduces the glycemic response after meals, which means:

• Stable energy
• Fewer crashes
• Less sugar stored as fat

Add 1-2 tbsp of ACV to water before meals.

After spending $57,383 exercise science degree...

Here are 16 lessons I've learned that will help you burn fat & build muscle:

1. You don't crave junk food - you lack emotional control… A lot of people eat or binge eat junk food as a way to cope with their negative emotions.

Fix your mental health, and you’ll fix your junk food addiction.

This is Dr. Sebi.

He was a world-renowned herbalist & natural healer who believed the body could heal itself when given the right tools.

His message?

Disease cannot survive in an alkaline body.

Here are Dr. Sebi’s 9 Natural Principles for achieving health & curing illness: 9. Stick to an alkaline diet.

Dr. Sebi emphasized eating foods that promote an alkaline environment, such as:

• Leafy greens
• Low-sugar fruits
• Alkaline grains like quinoa

He believed mucus buildup & acidity were the root of most diseases.

& that an alkaline body promotes healing.

The supplement your body is silently begging for:

Zinc.

It’s involved in over 300 enzymatic reactions & supports everything from your immune system to wound healing.

Here are the incredible benefits of Zinc (& how to consume it properly):
1. Why do we need Zinc?

Zinc is essential for your body to function properly.

Without enough Zinc, you might experience:

The sweetest medicine in the world:

Honey.

Everyone thinks it's only a sweetener...

But this natural ingredient can do amazing things for the human body.

Here are 8 ways to use honey to enhance your health: 1. Natural Cough Suppressant

Honey has been used for centuries to soothe a sore throat & calm coughs.

Just one tablespoon can help reduce irritation & ease coughing.

It works just as well, if not better than many over-the-counter cough syrups.

UFC President Dana White completely changed his life in 3 days.

How?

He did an 86-hour water fast that he claims lowers your chances of getting:

• Cancer
• Alzheimers
• Heart disease

By 70%.

So I did a deep dive to figure out exactly how it works...

Here’s what I found: Here's what Dana had to say about his experience:

If you're wondering why this happens...

Keep reading:

Protein can fix 99% of your problems.

But most people don’t know:

• When to have it
• The best food sources
• How much you should consume
• What it ACTUALLY does to your body

If you want to understand everything about protein, read this thread: It’s been my mission to help myself & the rest of God’s men become the best versions of themselves.

As we all know, protein plays a big role when it comes to:

• Muscle growth
• Muscle repair
• Overall health

Here are the 4 main things you should know:

Your heart is your engine.

It beats 100,000 times a day to keep you alive.

But most people ignore it… until it’s too late.

Here are 8 ways to strengthen your heart (& feel unstoppable): 1. Cardio Exercise

Running, swimming, walking—these get your heart pumping.

Cardio strengthens your heart muscle, lowers blood pressure, and improves circulation.

What to do:

• Aim for 30 minutes a day, 5 days a week.
• Break it up if you’re busy: Even 10-minute bursts help.

In honor of RFK Jr making America healthy again…

I figured I’d do my part.

So after 10 years in the gym and helping 600 men burn fat and build muscle…

Here is every piece of health advice I could come up with:

1. Carbs don't make you fat - too many calories do. 2. Working out 3-4 days/wk is better long term than 5-6 days/wk

The most common issue in the gym:

Shoulder injuries.

After spending $83,476 on an Exercise Science Degree…

I figured out exactly how to solve this problem.

Here's what's causing it (& how to prevent it from happening to you): 1. Why do shoulder injuries happen?

Think of your shoulder like a car tire.

If the alignment is slightly off…

You might not notice at first.

But eventually?

That tire is going to blow out.

Your shoulders work the same way:

Most people think coconut oil is just for cooking…

But it can also be used to:

• Burn fat
• Improve hygiene
• Boost brain function

It has amazing effects on the human body.

8 ways coconut oil can enhance your health (& how to use it): 1. Boosts Metabolism

Coconut oil is rich in medium-chain triglycerides (MCTs).

Which are easily absorbed and quickly converted into energy.

These MCTs can:

• Increase energy expenditure
• Boost metabolism
• Support fat loss

It's a great way to kick your metabolism into gear.

Everyone wants to build more muscle…

But 80% of people don’t know how it works.

So here's a simple step-by-step guide to help you understand how to actually build muscle (for beginners): Step 1: Resistance Training

The only way to build muscle is through training against resistance.

Whether that’s external weights or your bodyweight.

You want to primarily focus on compound exercises that work multiple muscle groups at once.

These exercises include:

75% of Americans are dehydrated.

The problem?

Drinking water is only half of the equation.

Here are 6 key ways to truly hydrate the human body:

(Your Doctor won’t tell you this) 6. Electrolyte Balance.

Why It Matters:

Electrolytes like sodium, potassium, and magnesium are crucial for maintaining:

• Fluid balance
• Nerve function
• Muscle contractions

Without them, water alone can't effectively hydrate your cells.

How to Get It:

Telling yourself you don’t have enough time to exercise is the reason you’re fat.

Here are 7 tips that will get you more out of a 30-minute workout than 96% of people get out of a 2-hour workout: 1. Train with intensity.

You should be at RIR (reps in reserve) 0-2 during all working sets.

This means you are only leaving 0-2 reps in the tank.

If you can still do 3 or more reps at the end of your sets …

You shouldn’t be complaining about your results

The most versatile medicine in the world:

Baking Soda.

They want you to think it's just for baking...

But this simple ingredient can do amazing things for the human body.

8 ways to use baking soda to enhance your health: 1. Balances pH

Baking soda is alkaline, meaning it neutralizes acids.

This helps bring balance to different areas of your body.

• Acidic foods
• Stomach acid
• Acid build-up on your skin

People even use it to balance their internal pH, which is crucial for overall health.

The holidays are around the corner.

If you want to lose 20+ pounds by Christmas without:

• Hours of cardio
• Starving yourself
• Being completely miserable

Start implementing these 15 health rules today:

1. Don't run. Walk 10k+ steps a day instead.

This is the easiest way to stay active & burn calories.

Eating chicken & rice every day is making you miserable.

Wanna build muscle, lose fat & ACTUALLY enjoy your life?

Here are 7 high protein meals that don’t taste like sh*t:
1. High Protein Burger

• 770 calories
• 74g protein

Ingredients:

• 8 oz 93/7 ground beef
• Normal burger buns (110 calories or less)
• Sugar-free ketchup
• Normal mustard
• Any veggies you want
• 4 slices reduced-fat cheddar

You’re being lied to…

Losing fat should not be complicated.

Here are 16 lessons that will teach you more about fat loss than a $57,383 exercise science degree:

1. You don't crave junk food - you lack emotional control… A lot of people eat or binge eat junk food as a way to cope with their negative emotions.

Fix your mental health, and you’ll fix your junk food addiction.