Lack of muscle increases your risk of an early death by 36%.

Sadly, 99% of people wait until it's too late.

Since your doctor won't help you...

Here are 15 simple tips to build & maintain muscle at any age:

1. Weigh yourself daily Most people avoid the scale when they should be obsessed with it.

You can't manage what you don't measure.

Your weight tells you if you're eating enough to fuel muscle growth or too much and getting fat.

After spending $57,383 on an exercise science degree...

Here are 16 lessons I've learned that will help you burn fat & build muscle:

1. You don't crave junk food - you lack emotional control… A lot of people eat or binge eat junk food as a way to cope with their negative emotions.

Fix your mental health, and you’ll fix your junk food addiction.

Mainstream media wants you dependent on medications.

The foods they say cause inflammation…

Are actually superfoods.

Here are 8 “dangerous” foods you should eat daily:

1. Salt Branded "unhealthy" by the blood pressure crowd.

But sodium is essential for:

• Nerve function
• Proper hydration
• Muscle recovery

Your brain and muscles NEED it to perform.

Not having enough is more dangerous than having too much.

9 million Americans will have dementia by 2030.

That's 1 in every 36 people.

Here's what's actually causing this epidemic (and how to protect yourself): Dementia isn't just "getting old and forgetful."

It's your brain literally dying while you're still alive.

Memory, reasoning, personality - all gone.

And the numbers are exploding.

Gary Brecka just sat down with the most censored health expert in the world.

Barbara O’Neal.

Banned in Australia - she revealed shocking truths about vaccines, Big Pharma, and what’s really destroying our health.

99% of people don’t know any of this…

My top 7 takeaways: 1. Vaccines Didn't Stop Infectious Diseases - Hygiene Did

The original medical journal graphs show infectious diseases were 75% gone BEFORE vaccines were introduced.

Florence Nightingale's work on sanitation is what actually saved lives.

85% of Americans suffer from some degree of APT.

Anterior Pelvic Tilt.

It’s the reason your back hurts, your stomach bulges, & your hips are always sore.

The good news?

It can be fixed...

Here’s everything you need to know about APT (& how to fix it naturally): 1. What is Anterior Pelvic Tilt (APT)?

It’s when your pelvis tips forward—like you’re sticking your butt out.

This causes:

• Weak abs
• Poor posture
• Tight lower back
• Back and knee pain
• Hip flexor dominance

It's common in people who sit a lot, skip core work, or train unevenly.

If you're not doing these 8 simple movements…

You're setting yourself up for chronic pain, immobility, and early physical decline.

Start these now:

1. Dead Hangs (spine & shoulders) Just grab a pull-up bar and hang.

30-60 seconds daily.

Decompresses your spine after sitting all day. Builds grip strength. Opens up tight shoulders.

Your 70-year-old self will thank you.

The FDA says these foods are "safe."

But the rest of the world disagrees.

Here are 15 American foods that are banned in other countries:

(They don't want you to read this)

🧵
1. Pre-Packaged Ground Beef

Banned in the EU.

American companies use ammonia gas as a filler.

Yes, the same chemical you clean your bathroom with.

Russians are some of the fittest & toughest people on earth.

Not because of:

Diet
PEDs
Genetics

Their secret?

These 6 things separate Russians physical & mental ability from the rest of the world:
1. Physical fitness isn't optional in Russian culture.

It's expected.

While Americans debate whether they have "time" to work out, Russians built fitness into their daily routine decades ago.

Playgrounds have pull-up bars. Parks have outdoor gyms.

Joe Rogan just had the world's top human biologist on his podcast.

He revealed mind-blowing facts about health & longevity that 99% of people wouldn’t know...

Here are my top 8 takeaways: 1. How American Food Is Causing Obesity & Chronic Illness

Chronic illness is often caused not just by what we eat, but how far food is removed from its natural source...

“The distance from the plant to the plate.”

Skin cancer rates have exploded.

1 in 5 Americans will develop it in their lifetime.

But almost no one’s asking:

Why is this happening?

Here’s the hard truth about skin cancer, what’s really causing it & how to actually protect your skin: 1. The Real Reason Skin Cancer Is Skyrocketing

It’s not just “the sun.”

We’ve been told to fear sunlight — when it’s one of the most healing forces on earth.

The real culprits?

• Processed diets
• Toxin buildup
• Mitochondrial dysfunction
• Vitamin D deficiency

Your skin isn’t weak.

It’s being sabotaged.

The Bible mentions specific foods that fuel the body God gave you.

I’ve studied these, eaten these, and used them to stay lean and strong.

Here are 8 Biblical foods that support fat loss and muscle building:

1. Pomegranate Adorned Solomon's temple pillars (1 Kings 7:20)

Antioxidant champions:

• May reduce exercise-induced inflammation
• Supports recovery
• Rich in vitamin C
• Natural nitrates for blood flow

Better than any recovery drink.

Most men are unknowingly destroying their fertility every single day.

Here are 8 silent killers that are murdering your sperm count (& how to fix them): 1. Heat is your enemy

Your testicles hang outside your body for a reason - they need to stay cool.

Stop doing this:

• Hot tubs and saunas daily
• Tight underwear crushing your boys
• Laptop directly on your lap for hours

Switch to loose boxers and keep that laptop on a desk.

Your body’s power plants:

The Mitochondria.

They’re responsible for:

• Controlling cell repair
• Turning food into energy
• Powering every cell in your body

But when they break down?

Your entire system collapses.

Here’s everything you need to know (& how to fix yours):
1. What are mitochondria?

Think of mitochondria as your body’s energy factories:

• Convert food & oxygen into ATP (your energy currency)
• Regulate metabolism
• Control aging at the cellular level
• Decide if a damaged cell should repair itself — or die

Without them, life stops.

Steven Bartlett just had a world’s top nutritionist on his podcast.

Alan Aragon.

He revealed shocking truths about protein, belly fat, & weight loss that 99% of people wouldn’t know...

Here are my top 7 takeaways: 1. You're Eating Too Little Protein (Not Too Much)

99% of overweight people under-consume protein.

"Almost everybody with body fat issues is protein deficient."

Methylene Blue was discovered over 140 years ago.

& the medical industry has been hiding it from you…

Why?

Here's everything they don't want you to know about Methylene Blue:
1. What is Methylene Blue?

A medical dye that became something bigger.

It enhances:

• Brain energy production
• Cognitive function
• Mental clarity

But how it works changes everything...

Most men ignore their body's warning signs until it's too late.

But doing this now will save your life after 40 years old…

8 mobility exercises that heal and bulletproof your body: To start…

Your body is designed to move freely through full ranges of motion.

Modern life destroys this with:

• 8+ hours of sitting
• Hunched shoulders from phones
• Zero overhead reaching
• Repetitive movement patterns

The result? Pain, injury, and dysfunction.

Natural healing isn't new...

God gave us tools long before pharmaceuticals.

Here are 8 natural healing methods big pharma tried to bury:

1. Honey Proverbs 24:13: "Eat honey, my son, for it is good."

Raw honey contains hydrogen peroxide, antioxidants, and prebiotics.

Hospitals now use medical-grade honey for wound healing because it's more effective than some antibiotics.

One of the most powerful natural antibiotics ever made—no lab required.

The most powerful detox tool in the world:

Activated Charcoal.

99% of people ignore it…

But this ancient black powder has been used for centuries to pull poisons from the body.

Here’s what it is, how it works, and how to use it: 1. What It Is

Activated charcoal isn’t the same stuff you use for grilling.

It’s made by heating natural carbon-rich materials (like coconut shells or hardwood) at high temps.

Then “activating” it to create millions of tiny pores.

Those pores trap toxins like a sponge.

This is the #1 Toxicologist in the world.

Yvonne Burkart.

She's spent years researching what's really damaging our bodies.

Her message? We’re drowning in toxins, and most of us don’t even know it.

Here are 8 things you need to stop doing right now: 8. Not opening your windows.

Lack of muscle increases your risk of an early death by 36%.

Sadly, 99% of people wait until it's too late.

Since your doctor won't help you...

Here are 15 simple tips to build & maintain muscle at any age: 1. Weigh yourself daily

Most people avoid the scale when they should be obsessed with it.

You can't manage what you don't measure.

Your weight tells you if you're eating enough to fuel muscle growth or too much and getting fat.