The most powerful detox tool in the world:

Activated Charcoal.

99% of people ignore it…

But this ancient black powder has been used for centuries to pull poisons from the body.

Here’s what it is, how it works, and how to use it: 1. What It Is

Activated charcoal isn’t the same stuff you use for grilling.

It’s made by heating natural carbon-rich materials (like coconut shells or hardwood) at high temps.

Then “activating” it to create millions of tiny pores.

Those pores trap toxins like a sponge.

This is the #1 Toxicologist in the world.

Yvonne Burkart.

She's spent years researching what's really damaging our bodies.

Her message? We’re drowning in toxins, and most of us don’t even know it.

Here are 8 things you need to stop doing right now: 8. Not opening your windows.

Lack of muscle increases your risk of an early death by 36%.

Sadly, 99% of people wait until it's too late.

Since your doctor won't help you...

Here are 15 simple tips to build & maintain muscle at any age: 1. Weigh yourself daily

Most people avoid the scale when they should be obsessed with it.

You can't manage what you don't measure.

Your weight tells you if you're eating enough to fuel muscle growth or too much and getting fat.

1 in 3 Americans have some degree of Arthritis.

While big pharma wants you to believe joint pain is part of aging…

It can be fixed.

Here’s how to protect your joints, reduce pain, and rebuild strength naturally: 1. Arthritis = joint breakdown

Arthritis is chronic joint inflammation.

It leads to:

• Pain
• Stiffness
• Loss of movement

Over time, it destroys cartilage and bone—and limits your freedom.

Poor circulation is silently draining your energy and destroying your health.

Most people ignore the signs until it’s too late...

Here’s what it is, why it’s dangerous, & how to fix it (before it wrecks your life):
1. What Is Poor Circulation?

Circulation is how your body delivers oxygen and nutrients.

Poor circulation means blood isn’t flowing efficiently.

Which leads to:

• Cold hands/feet
• Fatigue
• Slower recovery
• Brain fog

And it’s a warning sign for much worse.

Most men ignore their prostate…

Until it becomes a problem:

• Cancer risk
• Frequent Urination
• Impaired Sexual function

Here’s what every man needs to know about prostate health (& how to protect yours): 1. Why it matters more than you think

Your prostate plays a huge role in:

• Reproductive health
• Testosterone metabolism
• Bladder control
• Semen production

A healthy prostate = a high-functioning man.

Ignore it… and you’ll feel it every day.

Steven Bartlett just sat down with the world's top natural health expert.

Simon Mills.

He exposed the top herbal medicines that Big Pharma has been hiding from you.

99% of people would never know this.

Until now...

Here are my top 8 takeaways: 1. Your Gut Runs the Show - Not Your Brain

You have more bacteria in your gut than human cells in your body.

These microbes control your immune system, brain function, and overall health.

No side effects. Just heat healing from the inside out.

After spending $57,383 on an exercise science degree...

Here are 16 lessons I've learned that will help you burn fat & build muscle:

1. You don't crave junk food - you lack emotional control… A lot of people eat or binge eat junk food as a way to cope with their negative emotions.

Fix your mental health, and you’ll fix your junk food addiction.

High Blood Pressure.

50% of adults have it.
Most don’t know.
Big pharma cashes in.

But here's the truth:

You can lower it naturally.

Here’s what causes it, what matters (& how to fix it without meds):
1. What is high blood pressure?

Blood pressure = force of blood against artery walls.
It has two numbers:

• Systolic (when heart beats)
• Diastolic (when heart rests)

Over 130/80 = Elevated.

But context matters.

Dr. Weston A. Price.

A Dentist from the 1900s who spent decades uncovering how different diets really affect our health.

Here are his 8 most important rules for how to eat to heal your body:

8. Chronic diseases are caused by the modern diet. Eat these foods instead… 🧵 Dr. Price proved that cancer, diabetes, tooth decay, infertility, and heart disease weren’t part of ancestral life.

They’re modern problems, caused by modern food.

His advice?

Eat these foods:

Dr. Benjamin Bikman just dropped a masterclass on insulin resistance.

He revealed shocking truths about the hidden epidemic destroying our health.

Here are 8 secrets Big Pharma doesn't want you to understand: 1. Insulin Resistance Is the Root of Almost Everything

They call Alzheimer's "type 3 diabetes" - it's literally insulin resistance of the brain.

Erectile dysfunction?

Insulin resistance of blood vessels.

PCOS?

Insulin resistance affecting the ovaries.

1,500,000,000 people are living with internal parasites & have no idea.

It's secretly causing:

• Fatigue
• Depression
• Skin breakouts

If you might be one of them…

Here's how to perform a parasite cleanse the right way: 1. What are parasites?

Parasites are organisms that live in your body and feed off your nutrients.

They can enter through:

• Undercooked meat
• Contaminated food/water
• Barefoot travel (especially tropical areas)

Some stay hidden for years.

Steven Bartlett just had the world's top anti-aging expert on his podcast.

Dr. Rhonda Patrick.

She revealed mind-blowing secrets about Creatine, Magnesium & new health findings that 99% of people wouldn't believe…

Here are my top 8 takeaways: 1. Creatine Isn't Just for Gym Bros - It's Brain Fuel

Taking 25-30 grams of creatine completely negated cognitive deficits from sleep deprivation.

Not only did it negate them - people functioned BETTER than when well-rested.

An inflamed body is a body that can't:

• Lose fat
• Heal itself
• Fight disease

Since your doctor will only prescribe pills…

Here are 8 superfoods that will destroy the inflammation in your body:

8. Eggs The perfect protein that fights inflammation from the inside out.

Rich in choline and antioxidants that reduce inflammatory markers.

Start your day with 2-3 eggs and watch your energy soar.

Cholesterol.

Most people fear it.
Doctors demonize it.
Big Pharma profits from it.

But here's the truth:

Your body needs cholesterol to survive.

Here's what it is, what matters (& how to manage it naturally): 1. What is cholesterol?

Cholesterol is a waxy substance found in every cell in your body.

It's used to make:

• Hormones (like testosterone & estrogen)
• Bile acids (for digestion)
• Vitamin D

Without it?

You die.

Sleep apnea is silently destroying your health.

Millions suffer from it & don't even know it.

Here's what it is, why it happens, & how to fix it (before it wrecks your life): 1. What Is Sleep Apnea?

Sleep apnea is a condition where your breathing repeatedly stops during sleep.

This causes:

• Oxygen drops
• Interrupted sleep
• Hormone disruption

& it massively increases risk of disease.

“Control the food, Control the people”
- Henry Kissinger, 1974.

Mainstream media has been feeding you lies since you were a child…

Here are the 15 health myths they lied to you about:

1. Myth: Organic Means Healthier Truth: "Organic is not a statement about food safety."

- Dan Glickman, Secretary of Agriculture

While organic fruits and vegetables can reduce pesticide exposure, it doesn’t automatically mean the food is healthy or nutrient-dense.

Steven Bartlett just had the world’s top critical care physician on his podcast.

Dr. Roger Seheult.

He revealed mind-blowing secrets about sunlight, Vitamin D & health issues that 99% of people wouldn’t believe…

Here are my top 8 takeaways: 1. A 15-Year-Old Boy Beat Death With Just Sunlight

Blood cancer, develops flesh-eating lung infection, loses his left lung...

Doctors give him 2 days to live.

His dying wish? Go outside.

After 2 days in the sun, his infection was 60-70% gone and he walked out of the hospital.

Big Pharma doesn't want you to know this:

The best medicine in the world is sitting in your kitchen cabinet right now...

8 natural health hacks that work better than most pills:

1. Baking soda This isn't just for baking.

Mix 1 tsp in water for:

• Natural antacid (neutralizes stomach acid)
• Muscle recovery (buffers lactic acid)
• pH balance (alkalizes your body)
• Kidney support (reduces acid load)

Eye floaters are ruining your vision.

Those annoying specs & squiggles floating across your eyes?

Here's what they actually are, why you have them, & how to get rid of them: 1. What Are Eye Floaters?

Eye floaters are tiny clumps of protein or cells inside your eye.

They cast shadows on your retina, creating:

• Moving dots or lines
• Cobweb-like shapes
• Dark spots in your vision

& they're way more common than you think.

Low testosterone is leading millions of men to a slow death.

Here are 8 foods that will boost your test levels:

1. Oysters The most powerful testosterone food on earth.

Just 6 oysters contain:

• Zinc (7× more than steak)
• Selenium for sperm health
• Copper for blood flow
• B12 for energy

There's a reason they're known for male vitality.