Dr. Benjamin Bikman just dropped a masterclass on insulin resistance.

He revealed shocking truths about the hidden epidemic destroying our health.

Here are 8 secrets Big Pharma doesn't want you to understand: 1. Insulin Resistance Is the Root of Almost Everything

They call Alzheimer's "type 3 diabetes" - it's literally insulin resistance of the brain.

Erectile dysfunction?

Insulin resistance of blood vessels.

PCOS?

Insulin resistance affecting the ovaries.

1,500,000,000 people are living with internal parasites & have no idea.

It's secretly causing:

• Fatigue
• Depression
• Skin breakouts

If you might be one of them…

Here's how to perform a parasite cleanse the right way: 1. What are parasites?

Parasites are organisms that live in your body and feed off your nutrients.

They can enter through:

• Undercooked meat
• Contaminated food/water
• Barefoot travel (especially tropical areas)

Some stay hidden for years.

Steven Bartlett just had the world's top anti-aging expert on his podcast.

Dr. Rhonda Patrick.

She revealed mind-blowing secrets about Creatine, Magnesium & new health findings that 99% of people wouldn't believe…

Here are my top 8 takeaways: 1. Creatine Isn't Just for Gym Bros - It's Brain Fuel

Taking 25-30 grams of creatine completely negated cognitive deficits from sleep deprivation.

Not only did it negate them - people functioned BETTER than when well-rested.

An inflamed body is a body that can't:

• Lose fat
• Heal itself
• Fight disease

Since your doctor will only prescribe pills…

Here are 8 superfoods that will destroy the inflammation in your body:

8. Eggs The perfect protein that fights inflammation from the inside out.

Rich in choline and antioxidants that reduce inflammatory markers.

Start your day with 2-3 eggs and watch your energy soar.

Cholesterol.

Most people fear it.
Doctors demonize it.
Big Pharma profits from it.

But here's the truth:

Your body needs cholesterol to survive.

Here's what it is, what matters (& how to manage it naturally): 1. What is cholesterol?

Cholesterol is a waxy substance found in every cell in your body.

It's used to make:

• Hormones (like testosterone & estrogen)
• Bile acids (for digestion)
• Vitamin D

Without it?

You die.

Sleep apnea is silently destroying your health.

Millions suffer from it & don't even know it.

Here's what it is, why it happens, & how to fix it (before it wrecks your life): 1. What Is Sleep Apnea?

Sleep apnea is a condition where your breathing repeatedly stops during sleep.

This causes:

• Oxygen drops
• Interrupted sleep
• Hormone disruption

& it massively increases risk of disease.

“Control the food, Control the people”
- Henry Kissinger, 1974.

Mainstream media has been feeding you lies since you were a child…

Here are the 15 health myths they lied to you about:

1. Myth: Organic Means Healthier Truth: "Organic is not a statement about food safety."

- Dan Glickman, Secretary of Agriculture

While organic fruits and vegetables can reduce pesticide exposure, it doesn’t automatically mean the food is healthy or nutrient-dense.

Steven Bartlett just had the world’s top critical care physician on his podcast.

Dr. Roger Seheult.

He revealed mind-blowing secrets about sunlight, Vitamin D & health issues that 99% of people wouldn’t believe…

Here are my top 8 takeaways: 1. A 15-Year-Old Boy Beat Death With Just Sunlight

Blood cancer, develops flesh-eating lung infection, loses his left lung...

Doctors give him 2 days to live.

His dying wish? Go outside.

After 2 days in the sun, his infection was 60-70% gone and he walked out of the hospital.

Big Pharma doesn't want you to know this:

The best medicine in the world is sitting in your kitchen cabinet right now...

8 natural health hacks that work better than most pills:

1. Baking soda This isn't just for baking.

Mix 1 tsp in water for:

• Natural antacid (neutralizes stomach acid)
• Muscle recovery (buffers lactic acid)
• pH balance (alkalizes your body)
• Kidney support (reduces acid load)

Eye floaters are ruining your vision.

Those annoying specs & squiggles floating across your eyes?

Here's what they actually are, why you have them, & how to get rid of them: 1. What Are Eye Floaters?

Eye floaters are tiny clumps of protein or cells inside your eye.

They cast shadows on your retina, creating:

• Moving dots or lines
• Cobweb-like shapes
• Dark spots in your vision

& they're way more common than you think.

Low testosterone is leading millions of men to a slow death.

Here are 8 foods that will boost your test levels:

1. Oysters The most powerful testosterone food on earth.

Just 6 oysters contain:

• Zinc (7× more than steak)
• Selenium for sperm health
• Copper for blood flow
• B12 for energy

There's a reason they're known for male vitality.

A Cambridge scientist just revealed the real reason we struggle to lose weight, and how to fix it.

After 25 years studying obesity, Dr. Giles Yeo broke down the real drivers of fat loss.

And it’s not what you’ve been told…

Here are my top 6 takeaways: 1. Weight Gain Is Inevitable Without Resistance Training

Between ages 20–50, the average person gains 15kg (33 lbs).

Why?

We lose muscle, sit more, and eat richer food.

This is Barbara O'Neill.

She’s a holistic health expert who's spent decades researching natural health & wellness.

Her findings? Cancer is preventable.

Here are Barbara’s 10 main protocols for preventing cancer: 10. Maintain an alkaline diet.

O'Neill emphasizes keeping the body in an alkaline state by focusing on plant-based, nutrient-dense foods like:

• Leafy greens (spinach, kale, etc.)
• Low-sugar fruits (berries)
• Nuts and seeds

Cancer thrives in an acidic environment, so eating alkalizing foods helps prevent its growth.

90% of men are clueless when it comes to testicular health.

But your testicular health affects everything:

• Fertility
• Hormones
• Cancer risk

Here's what every man needs to know (& how to protect yourself naturally): 1. They control more than you think

Your testicles aren't just reproductive organs.

They're responsible for producing hormones that affect:

• Energy levels
• Muscle growth
• Brain function
• Mood regulation
• Sexual performance

When they're healthy, you thrive.

When they're not, everything suffers.

The cells that are silently aging your body:

Zombie Cells.

They:

• Infect healthy cells
• Spark inflammation
• Cause chronic disease

Wanna protect yourself?

Here’s everything you need to know about zombie cells (& how to get rid of them) 1. What Are Zombie Cells?

Also called senescent cells... they're old, damaged cells that no longer function properly.

But unlike normal cells that self-destruct, zombie cells resist death.

Instead, they:

• Linger
• Accumulate
• Spread inflammation

1 in 4 people will suffer serious knee issues in their life.

Not because of age.

But because they never trained their knees to handle real life.

Want pain-free, powerful knees for decades?

Here’s how to bulletproof them naturally: 1. Knee pain isn’t random — it’s a warning sign

Your knees take 3–6x your bodyweight with every step.

They’re not fragile. They’re adaptive.

But modern life weakens them.

Warning signs:

• Clicking or cracking
• Soreness after sitting
• “Tight” behind the kneecap
• Trouble with stairs or squats

These are red flags. Not signs of “getting old.”

Belly fat is linked to:

• Cancer
• Diabetes
• Heart disease

After 10+ years in the gym…

Here's every tip I have to shed your belly fat:

1. Eat eggs every day. This is a "superfood" that makes fat loss easier.

High in protein, healthy fats & nutrients that support your metabolism.

RFK. Jr just sat down with Tucker Carlson & revealed the secrets he’s discovered since becoming health secretary.

• Dangers of vaccines
• Lies of Anthony Fauci
• Corruption of US healthcare

& more shocking truths 99% of people have no idea about.

My top 8 takeaways: 1. The CDC Buried a 135% Autism Spike in Vaccinated Kids

“They found an 11–135% elevated risk of autism… it shocked them. They kept the study secret and manipulated it through five different iterations.”

That was 1999.

The study never saw daylight.

Mainstream media wants you to think cinnamon is just for lattes.

They're lying to you.

This ancient spice is one of the most powerful medicines on earth.

Here are 8 reasons you need it: 1. Blood Sugar Control

Cinnamon naturally lowers blood sugar by:

• Improving insulin sensitivity
• Reducing sugar cravings
• Stabilizing energy

Better than any pill they'll try to sell you.

Constipation doesn’t just make you feel bloated…

It silently disrupts your:

• Energy
• Hormones
• Detox pathways

And since most doctors just prescribe laxatives…

Here’s everything you need to know about constipation (and how to fix it naturally): 1. What Is Constipation?

Constipation means infrequent, hard, or difficult-to-pass bowel movements.

Medically:

• Fewer than 3 bowel movements per week
• Straining or incomplete emptying

But even daily poops can be constipated if they’re slow, hard, or painful.

The strongest predictor of how long you’ll live:

Grip Strength.

It’s not just about "being strong"…

It’s a direct reflection of your overall health.

Here’s why grip strength matters, what it reveals, and how to improve it: 1. What Is Grip Strength?

Grip strength = how much force your hand can produce when squeezing.

But it’s more than just hand power.

It reflects:

• Nervous system health
• Muscle quality
• Coordination
• Hormonal balance

And it’s one of the most reliable health markers we have.