Steven Bartlett just sat down with the world's top natural health expert.
Simon Mills.
He exposed the top herbal medicines that Big Pharma has been hiding from you.
99% of people would never know this.
Until now...
Here are my top 8 takeaways:
1. Your Gut Runs the Show - Not Your Brain
You have more bacteria in your gut than human cells in your body.
These microbes control your immune system, brain function, and overall health.
No side effects. Just heat healing from the inside out.
2. Antibiotics Are Creating a Health Crisis
Antibiotic resistance kills 1.27 million people annually.
30% of prescriptions aren't even needed - especially for viral infections.
Each dose creates resistant bacteria while destroying your protective gut flora.
3. Ginger + Cinnamon Beat Most Cold Medicines
Fresh grated ginger with cinnamon in hot water works within minutes.
It opens blood vessels, loosens mucus, and fights infection naturally.
No side effects. Just heat healing from the inside out.
4. Garlic Is "Russian Penicillin" for a Reason
Raw garlic has powerful antibiotic properties that support good bacteria.
Dr. Mills' "garlic intensive": 8 cloves over 4 hours on a Friday night.
One weekend treatment can reset your entire microbiome.
5. The Most Prescribed Drug Is Barely Needed
Omeprazole (for acid reflux) is handed out like candy.
It shuts down stomach acid that protects you from infections.
Simple mucus-forming plants like slippery elm work just as well without the risks.
6. Dark Chocolate Is Actually Medicine
75%+ dark chocolate improves brain and heart health within hours.
It increases blood flow to the brain and reduces cardiovascular risk.
Dr. Mills prescribes 50g daily as actual medicine to his patients.
7. Green Tea Prevents Alzheimer's
The polyphenols cross the blood-brain barrier and protect against cognitive decline.
Regular green tea drinkers have significantly lower dementia rates.
Matcha is even more powerful than regular green tea.
8. Inflammation Isn't the Enemy - It's Your Defense
We suppress inflammation with ibuprofen instead of asking WHY it's there.
Most chronic inflammation starts in the gut from poor diet.
Fix the root cause with plants, not pills that shut down your body's defenses.
The medical industry profits from keeping you sick.
These natural remedies have been used safely for thousands of years.
Your ancestors knew this stuff.
Big Pharma made you forget.
Which of these shocked you most?
Let me know below.
& If you enjoyed this breakdown…
Follow me @joeyyochheim for more content like this.
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