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Curating actionable steps to level up your physique. BSc Human Nutrition & Dietetics | MSc Sports & Exercise Sciences.

Aug 25, 12 tweets

The truth they hide from you”

Health isn’t as complicated as they make it.

Here’s what actually works—simple, science-backed habits to boost energy, strength, and longevity:

Read thread 🧵

1. The pump trick no one talks about

Want insane gym pumps?
→ 2–3g sodium
→ 20–30oz water
→ Drink 30–60 min pre-workout

Boosts blood flow and performance.

2. Lifestyle > genes

90% of disease risk comes from lifestyle—food, movement, environment.

Only 10% is genetic.

Genes may load the gun, but habits pull the trigger.

3. Real food is not the villain

Humans thrived on meat, eggs, and dairy for millennia.

Processed food? Only 100 years old.

Why blame animal foods while giving junk a pass?

4. Age is not the limit

Your 30s and 40s are prime time.

Even 50s and 60s can outshine younger folks.

You’re as young as your habits.

5. Energy feeds on energy

The less you move, the more tired you get.

The more you move, the more energy you create.

Stay in motion.

6. Smart supplement basics

Most people benefit from:
→ Magnesium
→ Multivitamin
→ Vitamin D3/K2
→ Glycine
→ Creatine
→ Collagen
→ Omega-3s

7. Kill sugar cravings fast

Craving sweets?

Go sour: lemon, lime, grapefruit.
Add a pinch of salt.

Stops cravings instantly.

8. The core habits

Want to live longer? Walk 10K steps.

Want to look better? Lift weights.

Want better mood and sleep? Eat well, get sunlight.

Move. Lift. Eat. Shine.

9. Magnesium’s hidden roles

Not just for sleep.

Also supports:
→ Stress
→ Blood pressure
→ Muscle cramps
→ Headaches
→ Kidney stones
→ Heart rhythm

10. Next-level cell support

Supreme methylene blue supports brain and cell health.

Boosts mitochondria, protects neurons, sharpens focus.

A powerful add-on to wellness routines.

Final Takeaway

Health isn’t about hacks or shortcuts.

It’s about consistent, simple actions—move daily, eat real food, support your body with smart tools.

Do this, and your 30s, 40s, even 60s can feel unstoppable.

Follow @MetabolicFactor to level-up your physique.

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