You’ve been lied to about “healthy food.”

The stuff they told you to eat is wrecking your metabolism.

And the foods they told you to fear?
They’re actually healing.

Here are 7 nutrition myths keeping you fat, tired, and inflamed: 🧵

1. Myth: Eggs raise cholesterol Truth: Eggs have little to no effect on blood cholesterol for most people.

Egg yolks are nutrient powerhouses:
→ B12 (for energy)
→ Choline (for brain & liver)
→ Vitamin D (for hormones & immunity)

Eat eggs. Ditch the processed cereals.

If I were obese and slowly dying…

Here’s exactly how I’d lose weight fast.
→ No Ozempic
→ No fad diets
→ No cookie-cutter workouts

Just science-backed strategies that actually work.

Most weight loss advice is garbage. This isn’t. 🧵 1. Temperature Manipulation

Cold exposure triggers fat-burning brown fat.

→ Cold showers can boost calorie burn by up to 30%

Heat works too.

→ Sauna use reduces body fat, aids recovery & heart health.
Use both. It’s metabolic gold.

You won’t believe what 10 minutes a day can do to your body in just 4 weeks.

- No gym.
- No gear.
- No excuses.

Just this simple routine—backed by results most people overlook.

Are you in? 🧵 1. Planks: Looks simple, burns like fire.

Just 60 seconds a day can: strengthen your core, improve posture, protect your spine, reduce belly fat, boost balance, and outwork crunches.

Try it daily for 4 weeks—you’ll feel the difference before you see it.

Berberine is Nature’s Ozempic—without the side effects Big Pharma won’t tell you about.

It torches fat, balances blood sugar & boosts longevity.

Here’s how it works (and why it’s a threat to $500B drug empires):

A Thread 🧵 1. Ozempic doesn’t burn fat.

It just kills your appetite and slows digestion—making you eat less.

But this wrecks your metabolism… and when you stop?

You gain the weight back (plus more) with a slower metabolism and raging hunger.

Can’t lose your belly fat—no matter how clean you eat or how hard you train?

It’s not your workout.
It’s your hormones.

Here’s how cortisol is silently wrecking your abs, your energy, and your life (and how to fix it):

A Thread🧵 1. Still no 6-pack?
It’s not about abs workouts.
It’s about cortisol.

Chronically high stress:
→ Packs fat around your belly
→ Kills your sex drive
→ Makes your face look puffy

You can’t out-train a hormonal imbalance.

Dr. Mark Hyman’s 8 Nutrition Laws for Lifelong Health.

Big Pharma won’t save you.
But food might.

Here are 8 science-backed habits from the world’s leading longevity doctor to protect your brain, gut, and body:

A Thread 🧵 1. Want to avoid cancer?
Eat like it.

Obesity, inflammation & insulin resistance fuel cancer—and they’re driven by food.

✅ Cut ultra-processed junk
✅ Eat more protein & whole foods
✅ Stay lean

Cancer isn’t always random.

Colon cancer isn’t just an “old person’s disease” anymore.

It’s now one of the leading causes of death in people under 40.

Here’s what’s driving this rise—
And how to cleanse your colon, protect your gut, and lower your risk:🧵 2. Colon cancer is exploding in younger adults.

Why?
→ Processed food
→ Damaged gut microbiomes
→ Chronic inflammation
→ Toxins in the environment

It’s not just genetics.
It’s the modern lifestyle.

Insulin resistance is the silent engine behind obesity, heart disease, and even cancer.

Here are 10 powerful supplements proven to reverse insulin resistance and restore your metabolic health:🧵

1. Ceylon Cinnamon Activates AMPK (your cell’s energy switch), improves insulin signaling, and slows carb absorption—reducing blood sugar spikes.

Dose: 500–1,000 mg daily with meals.

Inflammation is the silent killer.

3 out of 5 people die from chronic inflammatory diseases.
Up to 80% of all diseases are linked to inflammation — long before symptoms appear.

Here are 7 simple ways to fight inflammation (they could save your life): 🧵 1. Use natural anti-inflammatory herbs & spices.

Western medicine ignores what cultures have known for centuries. Add these to your meals:

▪︎ Garlic
▪︎ Turmeric
▪︎ Ginger
▪︎ Green tea
▪︎ Ginseng
▪︎ Cinnamon
▪︎ Fenugreek

Your cells will thank you.

ADHD isn’t about “being distracted.”

It’s a complex brain wiring—full of strengths most people overlook.

Here are 8 truths about ADHD that change everything (especially if you or someone you love has it): 🧵 1. ADHD isn’t a lack of attention—it’s a mismanagement of it.

ADHD brains can hyperfocus for hours on what they love…
But completely tune out everything else.

It’s not about “focus problems,” it’s about focus control.

Desk workers still don’t get it:
Sitting is the new smoking.

If you sit 4+ hours daily, you’re wrecking your back, posture, and energy.

Here’s a 15-minute, 5-move fix to reverse desk damage (works for anyone with back pain): 🧵 1. Dead Hangs

Hang from a pull-up bar for 60–90 seconds.

• Decompresses your spine
• Loosens tight shoulders
• Instantly improves posture & grip

Do this daily—your back will thank you.

The Tsimane tribe has the healthiest hearts and brains ever recorded.

No supplements. No trendy diets.

• 85% have zero plaque (vs 14% of Americans)
• Arteries 30 years younger
• Brains aging 70% slower

Here are their 8 secrets to near-perfect health: 🧵
2. Move all day.

Tsimane men average 17,000 steps/day.
Women average 16,000.

They sit just 10% of daylight hours (vs 54% for Americans).

Hunting, fishing, and farming keep them active.

An 80-year-old Tsimane heart looks like a 50-year-old American’s.

Inflammation is behind nearly every chronic disease—
From stubborn belly fat to heart attacks.

But no one talks about how to actually fix it.

Here are 10 underrated anti-inflammatory cheat codes your doctor won't mention: 🧵 1. Grounding

Walk barefoot on grass for 10 mins.

The Earth’s free electrons neutralize free radicals—reducing oxidative stress & chronic inflammation.

It’s not spiritual fluff. It’s physics.

Most people overlook these natural remedies.

But science is catching up with ancient wisdom.

Here are 4 research-backed foods that can fight pain, fat, and chronic disease—without a prescription.🧵

1. Black Cumin Seed 2. Coconut Oil + Rice

Want to make your rice healthier? 🍚

Try cooking it with coconut oil.

This trick slows starch absorption, reduces blood sugar spikes, cuts fat storage, and promotes gut health—perfect for metabolic balance.

You’re not just overweight. You’re inflamed.

Bloating. Brain fog. Stubborn fat. Low energy.
It’s not always about calories — it’s chronic inflammation.

Here are 5 sneaky foods silently wrecking your body from the inside out:🧵 1. Seed Oils (Canola, Soybean, Corn)

These cheap oils are everywhere — and they destroy your omega balance.

Ideal omega-6:omega-3 ratio = 4:1
Most people = 20:1

That imbalance drives:
• Inflammation
• Insulin resistance
• Belly fat

Sitting is the new smoking.

If you're getting fewer than 7,000 steps a day, your risk of dying early jumps by 70%.

Here are 7 stupid-simple ways to hit your daily steps (and avoid disease, depression, and early death):🧵 1. Get Morning Sunlight
Start your day with a 10–15 min walk outside.

It resets your circadian rhythm, improves insulin sensitivity, and boosts your mood.

One of the highest ROI health habits.

Joe Rogan just interviewed a human biologist Gary Breka, with 40+ years of research experience.

What he shared about aging, energy, and disease prevention is SHOCKING — and barely anyone knows it.

Here are the 8 wildest takeaways you need to see:🧵
1. Ultra-Processed Food = Ultra-Damaged Health
It’s not just sugar and seed oils.

The further your food is from nature, the more damage it does.

"From plant to plate" distance determines inflammation, obesity, and chronic disease risk.

Meet the man who reversed time at 59.

No Botox. No brutal workouts.

Just a minimalist routine that keeps him looking 30.

Here’s exactly how Chuando Tan defies aging—step by step: 🧵 1. Chuando Tan went viral after people discovered his real age: 59.

Most assumed he was in his 30s.

But his secret isn’t what you think.

It’s not genetics or surgery…

It’s this simple 4-part daily routine 👇

Castor oil might be the most overlooked natural remedy on Earth.

It detoxes your liver, eases pain, clears skin, and regrows hair.

Here’s why more people are calling it nature’s secret weapon 🧵 1. Castor oil is ancient—but it’s making a powerful comeback.

It supports detox, reduces inflammation, and accelerates skin and hair healing.

Yet most people ignore it.

Let’s fix that.

Your grandfather had 25% more testosterone than you do.
⁣
Not because he was stronger.
Not because he trained harder.
But because the modern world is draining your T.
⁣
Here’s how Japan quietly cracked the code—and what they eat to fix it: 🧵 1. Testosterone is crashing.
⁣
Modern men have 25% less T than men just two decades ago.
⁣
And the drop isn’t slowing down—it’s accelerating.
⁣
The scary part?
This affects all age groups, even teens.

You’ve been lied to about what’s “healthy.”

The foods you’ve been told to fear…
Are actually the ones that rebuild hormones, energy, and metabolism, especially after 40.

Here are 9 foods I do recommend.

Thread 🧵 1. Eggs

Eggs are a metabolic powerhouse.
Especially the yolk.

• Fuel hormones via cholesterol + vitamin D
• Boost liver function (choline)
• Help with fat loss + satiety

I eat 3–5 every single day.