Castor oil might be the most overlooked natural remedy on Earth.

It detoxes your liver, eases pain, clears skin, and regrows hair.

Here’s why more people are calling it nature’s secret weapon 🧵 1. Castor oil is ancient—but it’s making a powerful comeback.

It supports detox, reduces inflammation, and accelerates skin and hair healing.

Yet most people ignore it.

Let’s fix that.

Your grandfather had 25% more testosterone than you do.
⁣
Not because he was stronger.
Not because he trained harder.
But because the modern world is draining your T.
⁣
Here’s how Japan quietly cracked the code—and what they eat to fix it: 🧵 1. Testosterone is crashing.
⁣
Modern men have 25% less T than men just two decades ago.
⁣
And the drop isn’t slowing down—it’s accelerating.
⁣
The scary part?
This affects all age groups, even teens.

You’ve been lied to about what’s “healthy.”

The foods you’ve been told to fear…
Are actually the ones that rebuild hormones, energy, and metabolism, especially after 40.

Here are 9 foods I do recommend.

Thread 🧵 1. Eggs

Eggs are a metabolic powerhouse.
Especially the yolk.

• Fuel hormones via cholesterol + vitamin D
• Boost liver function (choline)
• Help with fat loss + satiety

I eat 3–5 every single day.

Most people are doing everything to lose fat.

But their biology is working against them.

Here are 9 underrated ways to reprogram your body for fat loss, energy, and peak performance: 🧵 1. Rewire your brain’s control system

Your brain runs on 2 key messengers:
GABA (the brake) & Glutamate (the gas).

When balanced, they improve mood, sleep, and focus.

When imbalanced, they lead to anxiety, brain fog, and poor energy.

"Cholesterol is bad" is one of the biggest medical myths.

The truth?

Your body depends on cholesterol to survive — and too little of it might be far more dangerous than too much.

Let’s break down the real science behind cholesterol 🧵 1. Cholesterol isn’t the villain.

Your body needs it to function.
Too little cholesterol can lead to:

• Cancer risk
• Hormone imbalances
• Impaired brain function
• Higher chance of early death

So why are we so afraid of it?

There’s one supplement I recommend to every man.

- It builds muscle.
- Sharpens your brain.
- Boosts testosterone.
- Costs ~$20.

And yet—most men still skip it.

Here’s why creatine is the most underrated tool in men’s health 🧵 1. What is creatine (& why you likely don’t get enough)?

Creatine is made in your body & found in red meat.

But most men only fill 60–80% of their muscles’ creatine stores.

That means:
→ Slower recovery
→ Lower strength
→ Less lean muscle gain

Top it off = better results.

Gout pain is brutal.

Most advice? Outdated, incomplete, and missing key truths.

Here’s your blueprint to naturally reverse gout — not just mask the pain.

This thread could save your joints and kidneys: 🧵 1. Gout isn’t just “joint pain.”

It’s sharp uric acid crystals stabbing your joints from the inside.

This happens when uric acid builds up in the blood (hyperuricemia).

The result: extreme swelling, heat, and unbearable pain.

From sugar burner to fat burner.

Most people feel tired, foggy & gain weight—because their metabolic switch is stuck on “sugar.”

Here’s how to flip it—and retrain your body to burn fat instead 🧵 1. Your metabolism was built to switch between burning sugar and fat.

But modern habits trap you in sugar-burning mode—leading to fat gain, low energy, and constant cravings.

Let’s flip that metabolic switch.

Every man wants bigger arms.

But 90% are training them wrong.

If you want sleeves that stretch like Arnold’s, stop guessing.

Here’s the science-backed formula for building massive arms — fast: 🧵 1. Form builds size — not ego

Most guys lift with sloppy form.

But real growth happens when every rep is:
• Controlled
• Full range of motion
• Squeezed at the top

Half reps = half results.

Nitric Oxide is the most powerful anti-aging molecule you’ve never heard of.

It controls blood flow, oxygen, energy, and even your bedroom performance.

Here are 8 game-changing takeaways from NO expert Dr. Nathan Bryan on Diary of a CEO: 🧵 1. Nitric oxide is the foundation of heart health.

It’s a gas your body produces to regulate blood flow and oxygen.

After age 30, NO production drops 10–12% every decade.

By 70–80, most people have lost 75% of their youthful nitric oxide.

Everyone over 40 thinks aging is why their energy crashes.

But it's not age...

Your mitochondria may have already lost 50% of their power.

Here’s why you feel drained — and how to recharge your cells like you’re 20 again: 🧵 1. This isn’t wellness fluff.

Mitochondria make over 90% of your body’s energy.

When they break down, so do you.

Fatigue, brain fog, poor recovery, and low libido all point to one thing: your cellular batteries are dying.

Sitting is quietly wrecking your health.

Back pain. Tight hips. Rounded shoulders. Weak core.

Here are 7 movements every desk worker must do to undo the damage—
(3 of them take less than 60 seconds a day)🧵 1. Romanian Deadlifts (RDLs)

Your glutes, hamstrings, and lower back weaken when you sit too long.

RDLs rebuild them:
✓ Restore posture
✓ Strengthen your backside
✓ Prevent lower back pain

Do it 2x/week. Start light. Master the form first.

Long COVID isn’t just “in your head.”

Over 400 million people are still suffering—months or years after infection.

If you’re battling fatigue, brain fog, or chest pain…

These 10 science-backed supplements could help you recover🧵 1. Melatonin

Sleep issues affect 40% of long-haulers.
But melatonin is more than a sleep aid.

It’s a powerful antioxidant that reduces inflammation and restores circadian rhythm.

Just 1mg at night can improve sleep—even if you don’t feel sleep-deprived.

Most people think Vitamin D₃ is just for bones.

But it acts more like a hormone than a vitamin.

It boosts testosterone, builds muscle, and even works like a steroid.

Here’s why Vitamin D₃ might be the most anabolic “vitamin” on Earth 🧵 1. Vitamin D₃ isn’t just a vitamin—it’s a hormone-like molecule.

It:
✅ Boosts testosterone
✅ Lowers cortisol
✅ Enhances energy & immunity

Low D₃ = low performance across the board.

She rewrote the UK’s nutrition guidelines.

After 20 years of gut research, Dr. Megan Rossi is now the world’s top microbiome expert.

Here are her 10 surprising gut health tips to transform your digestion (and your life): 🧵 1. Tight pants = trapped gas.

High-waisted jeans can literally bloat you.

They prevent gas from diffusing through your gut lining.

Result? More pressure, more pain, more cramping.
It's called "tight pants syndrome"—and yes, it's real.

Ozempic is in high demand—but the conversation around it is full of myths.

From flawed weight loss beliefs to misunderstood science, we’re repeating old mistakes.

Business Insider’s Elizabeth McCauley investigated the truth.

Here’s what she found 🧵
1. Ozempic didn’t come out of nowhere.

It’s not a breakthrough—it’s a rebrand.

GLP-1 drugs have been used for years in diabetes care.

It only became a household name when the weight loss hype (and celebrity use) exploded.

Harvard’s anti-aging protocol?

Dr. David Sinclair reversed his biological age by nearly a decade.

Here’s the 6-step routine the world’s leading genetics expert uses to stay young longer: 🧵 1. Train until breathless.

A brisk walk is good.

But short bursts of intense training flip the body's anti-aging switch.

Even 10 minutes is enough to trigger cellular rejuvenation.

Most people over 30 accept chronic pain as “normal aging.”

But the truth?

It’s not age—it’s silent inflammation.

And it’s fixable.

Here are 9 science-backed ways to reduce inflammation and feel like yourself again: 🧵 1. Ditch the sugar trap

Sugar is like gasoline on the fire of inflammation.

Swap it for foods that fight pain:
• Berries
• Dark chocolate (70%+)
• Walnuts
• Greek yogurt

These heal from the inside out.

Big Pharma silenced this Nobel-winning scientist.

He discovered a natural compound that could replace half the drugs in your cabinet.

Here’s what they don’t want you to know: 🧵

1. In 2015, a scientist named Dr. Youyou Tu won the Nobel Prize for discovering artemisinin — a compound from sweet wormwood.

It was a turning point in malaria treatment.

But the story behind it?
Almost no one knows.
And it’s deeper than you think.

The Great Sugar Cover-Up

Big Sugar paid scientists to blame fat—not sugar—for heart disease.

Millions died because of it.

Here’s how they manipulated America’s health since 1965 (and how to protect yourself): 🧵 1. In 1967, one study exposed sugar as the real cause of heart disease & diabetes.
But that truth was buried.

Why?

Because it threatened profits.

So Big Sugar paid 3 Harvard scientists to rewrite the narrative.

Most people have gut issues—and don’t even know it.

Poor gut health drives anxiety, inflammation, and disease.

But the fix is simpler than you think.

Here are 11 powerful, science-backed ways to heal your gut from the inside out 🧵 1. Add fiber-rich foods

Fiber feeds good gut bacteria and supports digestion.
It also bulks up stool to improve bowel movements.

Start eating:
• Leafy greens
• Fruits
• Nuts & seeds
These are gut fuel.