Thread by @morellifit

I saved my brother’s life.

My mom thought we were losing him, as he was obese, had chest pains & sleep apnea.

So I moved to his city & helped him drop 52 lbs in 90 days.

Here’s exactly how we did it (copy this):🧵

The first and most important thing you need to focus on to lose weight?

Your diet.

The meal plan we used:
⤑ 3 meals a day, spaced 5 hours apart.

PS. We ate whole foods, stayed in a deficit & never mixed fats with carbs:

For lunch, we kept it simple:

• Lean protein (salmon, chicken +)
• Veggies (broccoli, sweet potato, etc.)
• Healthy fats (avocado, eggs, etc.)

Dinner looked like this:
• Lean meats
• More veggies
• Clean carbs (fruit, sweet potato, etc.)

The goal was fat loss without starving or burning out (something all of you need to copy):

Step 2: The Workout Plan

I had him training 5 days a week, mixing it up to keep things balanced and effective.

His routine included:
• Daily walks
• Cardio sessions
• Strength workouts
• Short bursts of high-intensity training

Simple, steady, sustainable (unlike most burnout coaching protocols):

Step 3: The Supplements

We didn’t use any fat-burning gimmicks or unnecessary stacks.

Only what was needed and what actually works.

No. 1: Nucleotides (to repair the gut)

You can’t lose fat with a sick gut.

Why?

Because poor gut health disrupts hormones, increases inflammation, and blocks nutrient absorption...

Science proves that nucleotides repair the gut lining, boost immune function, support recovery, and fuel cell regeneration.

Your body makes them, but not enough when you’re stressed, sick, or training hard:

No. 2: Mushrooms

I used:
• Organic Cordyceps
• Organic Reishi
• Organic Ashwagandha (not a mushroom, but I included it, here’s why:)

It’s the ultimate combo for recovery, energy, and stress control.

• Boost oxygen + endurance
• Lower fatigue + anxiety
• Balance hormones + cortisol

Here’s how it works and how you can use it:

No. 3 Multivitamin.

It supports energy levels, immune function, hormone balance, and overall health.

Your body needs vitamins daily and diet alone won’t cut it when you’re under pressure, running on empty, or pushing your limits:

In just 90 days, he dropped 52 lbs and his health issues began to fade.

Now, two years later, he’s completely healthy.

It wasn’t easy, but we made it happen.

I’ve helped 1000s build their dream physique & overcome diseases they thought were impossible to fix.

All through:
• 124 biomarker test
• Expert guidance
• Personalized protocols

DM me ''DATA'' and I’ll show you how to start:
x.com/messages/compo…

If you found this thread valuable and want more on becoming superhuman…

1. Like and retweet the first post
2. Follow me @morellifit for more

See you in the next one !