PEMF therapy is the ultimate anti-aging hack.

It can reduce inflammation by up to 50%, speed healing by 60% & delivers 20+ proven benefits (results start in 1–2 sessions).

In this thread I’ll explain how to use it safely & how to supercharge the results: PEMF = Pulsed Electromagnetic Field therapy.

It uses low-frequency magnetic pulses to “wake up” tired cells – restoring their charge, boosting circulation & increasing ATP (cellular energy).

Think of it as charging your body the way you charge your phone.

Heart attacks can be prevented.

Proper bloodwork reveals heart-disease risk 10–15 years before symptoms appear.

Here are 8 markers that saved ME from a heart attack & what no one told you about heart health (+comment “ME” & I’ll send you my full 4-week heart masterclass): First let’s see what’s destroying your heart DAILY:

• Chronic stress
• Poor sleep
• Ultra-processed food
• Alcohol
• Sedentary lifestyle

You have 60,000+ miles of blood vessels inside you (& every one of them gets damaged little by little, day after day):

Your cortisol decides the quality of your life.

Everything from burning fat to building muscle to silently destroying your hormones depends on it.

Here’s how cortisol works & how to manage it (+ comment “ME” & I’ll send you my Cortisol Reset Masterclass): Cortisol is like your internal alarm clock.

It spikes high in the morning to wake you up, then gradually decreases throughout the day so melatonin can take over at night.

This is your natural rhythm. When it's working, you feel energized in the morning and sleepy at night.

You can predict how long you’ll live.

Proper bloodwork reveals heart attack risk, cancer & 250+ diseases years before symptoms appear.

Here are 8 markers that can predict illness 10–15 years early (+comment “ME” & I’ll send you 116 more that doctors never test): 1. ApoB (Your Heart Attack Risk)

Measures the number of lipoproteins (LDL, VLDL, remnants) damaging your arteries.

The most accurate predictor of heart attacks – far more reliable than total cholesterol or LDL-C.

PS. High ApoB = plaque buildup and inflammation, even when LDL looks “normal.”

Red-light therapy is the ultimate anti-aging tool.

It speeds up healing by up to 50%, reduces wrinkles, boosts hair growth (& results start showing in 7-14 days).

Here's how to use RLT to get 100% of the benefits (+ 6 insane science-backed effects): I’ve been using RLT for over 5 years, so let me explain how it actually works:

Red and near-infrared light (600–1000nm) penetrate the skin, reach the mitochondria, and boost ATP production (your body’s cellular energy).

The results are more impressive than you might think:

Peptides are behind Hollywood’s most impossible transformations.

They use them to look decades younger, build lean muscle & recover faster (even Jennifer Aniston calls them "the future" & Stallone admitted using them)

Here are the top 7 peptides making stars ageless: Peptide No. 1 + Peptide No. 2

Tesamorelin + Ipamorelin = the GH powerhouse combo

Tesamorelin stimulates growth hormone release.
Ipamorelin increases the frequency and strength of those pulses.

Together, they keep your body’s repair switch turned on 24/7.

Sauna can cut your death risk in half.

There are 70+ studies proving it reduces heart disease by 50%, lowers all-cause mortality by 40% (& offers 50+ benefits to the human body).

Here’s everything you need to know about sauna (+ how to use it properly to get all the benefits): 1. Temperature

Most people think hotter = better, but your body needs specific heat stress to trigger protective mechanisms.

The sweet spot: 70-90°C (158-194°F) for 20-30 minutes.

This raises your core temperature by 1-2 degrees, activating heat shock proteins that repair cellular damage and boost longevity.

Drinking 8 glasses of water daily is a scam.

By drinking plain water, you’re draining electrolytes, weakening your mitochondria & killing your cellular energy.

Here’s the only science-backed hydration protocol you need (& why everyone’s doing it wrong): 1. Mineral Balance

Your cells need minerals to actually absorb water, because without them, you're just flushing out nutrients and making things worse.

Add 1/4 teaspoon of high-quality sea salt per 32 oz of water (+ space your water intake throughout the day).

This Soviet scientist reversed human aging.

He developed a peptide protocol that reprograms old cells to function like new, repairs immunity, and slows DNA aging.

Here’s how it works (& why the data shocked researchers):🧵 Vladimir Khavinson was a Soviet military physician (1970s) tasked with solving radiation damage in Cold War forces.

While studying tissue damage, he discovered tiny peptides that could reprogram cells to act young again.

But these weren’t ordinary peptides...

I’m 43 and planning to live until 125.

Not just survive, but remain fully functional with muscle, memory, and energy.

Here’s the exact protocol I follow, based on science (read this to add 8–10 years to your lifespan):🧵 Biohack 1. Testing

I run extensive labs 2x per year:
• 124 biomarkers
• Mold & toxicity panels
• DNA analysis
• Stool testing
• Hormone mapping
• Biological age assessment

(I look for optimal ranges--because standard medical ranges are built on sick populations):

Your mitochondria predict your death date.

10,000+ studies confirm that dysfunction triggers cancer, heart failure, and 300+ other diseases.

Here’s the protocol to restore your mitochondria at any age (based on science):🧵 Let’s start with the signs your mitochondria are dying:

1. Constant fatigue (especially 3pm crashes)
2. Waking up tired despite 8+ hours of sleep
3. Brain fog and poor mental clarity
4. Feeling cold all the time
5. Slow recovery from exercise

If this sounds like you, keep reading...

I saved my brother’s life.

My mom thought we were losing him, as he was obese, had chest pains & sleep apnea.

So I moved to his city & helped him drop 52 lbs in 90 days.

Here’s exactly how we did it (copy this):🧵 The first and most important thing you need to focus on to lose weight?

Your diet.

The meal plan we used:
⤑ 3 meals a day, spaced 5 hours apart.

PS. We ate whole foods, stayed in a deficit & never mixed fats with carbs:

You eat half a pound of plastic every year.

These plastics clog your arteries (4.5x heart attack risk), shrink your testicles & triple your cancer risk… all as we speak.

You can’t detox them, but here’s how to cut intake & damage (science-backed):🧵

1. Cut white rice (loaded with plastic). Before we expose the hidden sources, understand this...

Microplastics have been found in 20+ human organs, even in unborn babies (fueling health issues before life begins).

The damage ranges from cancer to Alzheimer’s to 30+ deadly diseases (watch the video below, you’ll be shocked):

Nitric oxide controls how long you live.

Without this molecule heart attack risk triples, erections disappear & early Alzheimer’s begins.

By age 40 you’ve lost 50% (& it won’t regenerate alone).

Here’s the science behind it and how to restore it naturally: 🧵 Loss of nitric oxide is the first step in every age-related disease

It’s the microscopic molecule that controls blood flow, oxygen delivery & cellular repair throughout your entire body.

(Stay on the thread I’ll show you how to boost it naturally at any age):

The healthcare cartel hides this:

Shilajit.

A 3,000-year-old resin that boosts testosterone, reverses aging & balances blood sugar.

Here’s how to use Shilajit right & avoid fake, toxic ones (science-backed): 🧵 First, we need to understand what Shilajit is.

It’s a sticky substance from the Himalayas, formed from decomposed plants, rich in bioactive compounds, and used for over 3,000 years.

But as Andrew Huberman says, there are many fake versions on the market...

(We’ll explain the purest form to use later in the thread):

It was created as the "cure" for Alzheimer’s & Parkinson’s…

But it became one of the most powerful fat-loss compounds ever discovered.

Here's how Tesofensine melts fat while preserving muscle & rewires your hunger signals (without injections):🧵 First, understand what Tesofensine actually is.

It was originally developed to treat Alzheimer's and dementia, but researchers discovered something unexpected during trials....

The fat loss was so dramatic they completely shifted the drug's focus:

Leaky gut raises your cancer risk by 6x.

The crazier part? 1 in 3 Americans walk around with it & have no clue it’s deadly.

Autoimmunity, brain dysfunction & 40+ diseases come from it...

Here’s what kills your gut & how to heal it (based on science):🧵 First we have to understand what a leaky gut is...

Everyone’s talking about it but no one knows exactly what it is.

Watch this video to learn in less than 60 seconds:

1 in 3 men have zero libido by 35.

And it's not just a bedroom problem...it's your heart, hormones & brain screaming for help.

Instead of being ashamed, follow these 8 ways to fix it naturally: 🧵

1. Stop training 7 days a week First, let’s start with a fact: 1 in 3 men have low libido today compared to an estimated 5% in 1980.

It's not just reduced sex drive...it's fatigue, brain fog & depression.

Your body is shutting down reproduction because it thinks you're dying from chronic stress & sleep deprivation:

You're eating 5 grams of plastic weekly.

These plastics clog your arteries, slice your organs & kill your fertility.

Science says you can't detox them, but these 7 steps protect you before it's irreversible: 🧵

1. Stop using sea salt. Before we get into solutions...

Scientists have already found microplastics in 20+ parts of the human body:
• Brain (30× liver levels)
• Lungs (deep tissue found)
• Heart (15/15 patients)
• Blood (80% samples)
• Testicles (100% tested)
• Placenta (100% samples)
• Breast milk (75% mothers)

It’s getting out of hand:

Your doctor puts you on pills for profit...

While peptides regrow organs, heal memory loss, reverse aging (& deliver 30+ benefits).

Here's everything you need to know about peptides (& the 8 most powerful):🧵

1. Peptides are natural. Peptides aren't steroids—they're already IN YOUR BODY.

But everyone made you think they were dangerous because of pharma fear and zero education.

Watch this and understand EXACTLY how they work in just 60 seconds:

The mushroom of immortality.

Reishi.

A 2,000-year-old mushroom that eliminates stress, slows aging & helps fight cancer (with zero side effects)

Here’s everything you need to know about it (& how to use it right): 🧵 First, what is Reishi?

It’s a 1-in-3 million mushroom that has been used to boost immune strength, calm the mind, protect the heart, and extend lifespan.

But the market started flooding with fake ones (I’ll explain later how to spot them)…