I saved my brother’s life.

A few years ago, he was obese, had chest pains & sleep apnea — my mom thought we were losing him.

So I moved to his city & helped him drop 52 lbs in 90 days.

Here’s how we did it (copy this): The first and most important thing you need to focus on to lose weight?

Your diet.

The meal plan we used:
⤑ 3 meals a day, spaced 5 hours apart.

We made sure he never combined fats and carbs, stayed in a deficit, and ate whole foods...

Microplastics are killing us.

They raise cancer risk, damage DNA, and increase heart attack risk by 4x.

The worst part? Over 80% are poisoned — now even found in UNBORN BABIES.

Here’s how to check if they’re in your body (& stay protected):🧵 Scientists warned us about microplastics in the 1960s.

Now they’re everywhere — air, water, food.

Some are as small as 1 micrometer (1/70th a human hair).

You breathe them. You drink them.
They’re in your blood, brain… and beyond.

I belong to the 0.01% of men.

I’m 43, healthier, stronger, and in better shape than 99% of 20-year-olds.

How? By following a strict protocol designed to help me live past 120.

Here’s what it looks like & how to build yours (based on science) :🧵 1. Regular blood work

I track 124 biomarkers to know exactly what my body and every organ needs to stay 100% healthy.

That’s how I build my:
• Nutrition
• Supplements
• Training
• Peptide doses (explained later)

I test — never guess:

Big Pharma’s greatest enemy:

Lion’s Mane.

A natural mushroom that regenerates brain cells, slows cancer growth, and helps prevent Alzheimer’s.

Here’s how to use Lion’s Mane right (& avoid the fake, toxic ones): 🧵 First, what is Lion’s Mane?

A powerful nootropic used for 2,000+ years in Chinese medicine to support brain and nerve health.

One of the rare 1-in-3 million mushrooms with proven effects on the human brain...

Fasting heals what pills can’t.

It fights inflammation, eliminates toxic cells, and dramatically increases your lifespan.

(But if done wrong – it can destroy your body)

Here’s how to do it right (& avoid the negative effects): Fasting is when you skip food for a period of time.

Simple as that.

It could be anywhere from skipping a meal to full-day fasts.

But there’s a lot of misinformation out there, so we’re going to cover everything you need to know about it:

Big Pharma’s biggest threat:

Shilajit.

A 3,000-year-old miracle substance that boosts testosterone, reverses aging, and fights Type 2 diabetes.

Here’s how to use Shilajit right (& avoid fake, toxic ones): 🧵 First, we need to understand what Shilajit is.

It’s a sticky substance from the Himalayas, formed from decomposed plants, rich in bioactive compounds, and used for over 3,000 years.

But as Andrew Huberman says, there are many fake versions on the market...

(We’ll explain the purest form to use later in the thread):

Big Pharma hates this man:

Steven Gundry, the No. 1 gut scientist.

He proved 80–90% of health issues start in the gut and helped millions heal naturally without toxic pills.

Steal his 6-step protocol to heal your gut (& expand your life): 🧵
First, you need to know that more than 70 life-threatening diseases start in the gut.

Some of these include:

1. Autoimmune diseases (like Hashimoto’s, lupus, rheumatoid arthritis)
2. Type 2 Diabetes
3. Heart disease
4. More than 8 types of cancer
5. Depression & anxiety
6. Chronic fatigue syndrome
7. Alzheimer’s & cognitive decline

And the worst part ?

Red-light therapy is the ultimate biohack.

It fights inflammation, reduces wrinkles, promotes hair growth by 50% (& offers 20+ more benefits).

The best part? Results show in 7-14 days.

Here’s how to use it properly (science-based): 🧵
I’ve been using RLT for 5+ years, even before the hype, and it’s one of the pillars of my health.

How does it work? Red and near-infrared light (600-1000nm) penetrate the skin, reaching the mitochondria and boosting energy.

The results are more impressive than you think:

You’re being poisoned.

Nike, Adidas & Gymshark are filling you with microplastics, and you don’t even notice.

The results? Fertility issues, cancer risk, and organ damage.

Here’s how they’re poisoning you (& how to protect yourself): 🧵 Scientists have warned about microplastics since the 1960s.

But in the last five years, they’ve been found in blood, brains, semen, and even placentas...all traced back to synthetic fabrics.

Every wash, every wear, you’re breathing them in.

Now let’s find out how small those hidden threats are:

Aging is your biggest enemy.

David Sinclair, the No. 1 longevity scientist, proved it’s the leading cause of cancer, heart disease, and Alzheimer’s.

That’s why he created a protocol to reverse aging.

Apply it to become 8–10 years younger: 🧵
Everything started at Harvard.

Dr. Sinclair, a genetics professor, had one main question:

"Why do we age? Can we stop it?"

His research changes everything we know about aging & how to live longer...

The World’s No.1 underrated medicine.

Studies show it helps fight cancer, reduces stress, and lowers inflammation by 20–30%.

The best part? It costs just $0.005 per dose.

Here are the insane benefits of baking soda & how to use it properly (backed by science): 🧵 First, let’s understand what baking soda really is.

It’s sodium bicarbonate, a simple compound that helps balance your body’s pH levels.

This one function unlocks a wide range of powerful health benefits.

Let’s break them down:

I found a guy who goes around Miami asking insanely fit people over 40:

• What they eat
• What workouts they do
• What supplements they take

They all have really surprising answers...

Here are my top 8:
8.

Close to 50% of Americans will get cancer in their lifetime.

& despite your:

• History
• Genetics
• Doctor’s opinion

It is preventable.

Here are 7 actions you can take today to prevent Cancer: 7. Magnesium.

Magnesium is one of the most crucial minerals in our body for both DNA repair & cell regulation.

2 things which are key for preventing cancer.

The problem:

It’s estimated that at least 75% of people are deficient in magnesium.

To know if you're one of them...

The most overlooked threat to our health:

Microplastics.

Everyone thinks food & water is the main issue...

But I found something that's even worse:

🧵
60%+ of clothes manufactured are polyester or synthetic.

Almost solely because of how cheap it is to produce.

This used to be reserved solely for fast fashion brands (H&M, Forever 21, etc)...

But now even luxury brands are using it.

Brands like Lululemon which you pay a premium for...

Unstable blood sugar is slowly killing you.

• Accelerates aging
• Forces fat storage
• Destroys energy levels

Yet 90% of Americans deal with it every day.

Here's how blood sugar works, why it’s important, & how to fix yours:
1. What is Blood Sugar

Your body's primary energy source.

Every carb you eat becomes glucose:

• Fuels your cells
• Powers your brain
• Drives your metabolism
• Controls your hormones

But most people's glucose is chaos.

Your body's natural detox machine:

The Lymphatic System.

It's responsible for:

• Removing waste
• Fighting diseases
• Managing inflammation

Yet it's being destroyed every day by modern life...

Here's how it works, the symptoms of it being clogged, & how to drain it:
1. What is the lymphatic system?

Think of it as your body's natural cleanup crew.

It's responsible for:

• Removing cellular waste
• Managing inflammation
• Supporting immunity
• Fighting infections
• Draining toxins

& when it's blocked?

Everything else falls apart.

Chronic fatigue is destroying people over 40.

But I'm 43 & have more energy than I did at 23.

My secret?

These 6 simple habits that anyone can copy:
6. Delaying caffeine intake.

Don't slam coffee first thing in the morning.

Wait 90-120 minutes after waking.

This prevents insulin spikes & allows your natural cortisol to do its job.

You'll feel way more energized throughout the day.

The most beloved killer in the world:

Alcohol.

Every 12 seconds, someone dies because of it.

Here’s the ugly truth about alcohol, how it’s killing people, & what happens when you quit:
1. Alcohol Creates Poison

Alcohol isn't just toxic - it creates something worse inside you.

Your liver converts every drink into acetaldehyde:

• 30x more toxic than the alcohol itself
• Directly damages your DNA
• Triggers organ inflammation
• Destroys cellular function

It's like pouring gasoline on a fire inside your body.

Mainstream media has demonized fat for years.

But it's one of the BEST things for the human body.

Since they won't tell you this...

Here's the truth about fat, the best sources, & what you should really avoid: 1. The Fat Truth

Your body is MADE of fat:

• Brain is 60% fat
• Hormones need fat
• Cell membranes are fat
• Vitamins A,D,E,K require fat

Without it, your body can't function.

But does that mean you should have high body fat?

80% of Americans are deficient in at least one micronutrient.

• Your multivitamin won't help
• Your current diet isn’t working
• Your doctor won't check for them

Here are the most dangerous deficiencies, their symptoms, & how to fix them: 1. Vitamin D

Deficiency Symptoms:

• Brain fog
• Weak bones
• Chronic fatigue
• Weak immunity
• Poor hormone function

How to fix it:

• Get 30 mins sunlight daily
• Eat fatty fish like salmon
• Supplement with D3+K2

Getting lean after 40 is impossible…

That's what they told me when I was:

• Overweight
• Sleeping 4 hours a night
• Watching my health deteriorate daily

Until I discovered these 13 fat loss tips that got me shredded: 1. Eating healthy isn't expensive

Everyone says eating clean costs too much. But here's what nobody calculates:

• Cancer treatment: $150,000+
• Diabetes meds: $800/month
• Heart surgery: $122,000

Quality food isn't an expense.

It's the cheapest health insurance you can buy.