4 out of 5 adults over 50 have joint damage.

But they blame it on “aging” instead of root causes…

Chronic inflammation, missing nutrients & years of damage your doctor never warned you about.

Learn how to reverse it (without pills or surgery): 🧵 Modern life is designed to destroy your joints.

Everything—from what you eat to how you stand—is working against you.

Let’s break down 7 daily habits slowly wrecking your joints (& how to rebuild what they ruin).

1.Sitting (7+ hours)

In 2014, Michael B. Jordan was just a skinny actor.

By 2015, he looked like a world-class boxer—gaining 25 lbs of muscle naturally.

Even Sylvester Stallone called it the best transformation he’s ever seen.

Here’s the brutal protocol that turned him into a superhuman: 🧵
Michael B. Jordan had to gain 25 lbs of muscle to play Adonis Creed in less than a year…

That’s the equivalent of what most guys build naturally in 3–4 years

(If they train, eat, and recover perfectly)

But that wasn’t even the hardest part…

You’re 60% water and 1% plastic.

Studies proved 80% of humans carry trillions of microplastics—in their heart, brain, and lungs.

This buildup raises cancer risk, heart attacks by 5x & infertility by 50%.

Here are 7 deadly hidden habits filling you with plastic (& how to stay protected):🧵
Since the 1960s scientists have warned about microplastics

But in the last 5 years they’ve been found in 80% of tested samples in:
• Human blood
• Brain tissue
• Semen
• Even unborn babies

And the number one source isn’t your plastic water bottle...

Your dentist lied to you.

Poor oral health doesn’t just cause bad breath…

It’s the starting point for major diseases like cancer, type 2 diabetes & even Alzheimer’s.

Here’s how to rebuild your oral health from scratch (& protect yourself for life):🧵 The mouth is a gateway to your bloodstream.

There are over 700 types of bacteria in your oral microbiome.

Some are essential. Some are deadly.

When that balance breaks down—disease begins...

This overlooked part of your body affects:

• Sperm count
• Testosterone levels
• Cancer risk

The scary part? 9 in 10 men neglect it.

Here’s what every man should know about his testicular health (& how to protect it before it’s too late): 🧵 First, we have to understand this — your testicles do more than you think.

They produce the hormones that control your energy, muscle growth, sex drive — even your brain.

And when your testicles are unhealthy, everything starts to fall apart:

Steve Jobs’ biggest regret:

Ignoring his GUT HEALTH.

He refused chemotherapy, delayed surgery, and kept everything private…

But his final words revealed a billion-dollar truth that left doctors speechless.

Read the full story (goosebumps incoming):🧵
The year is 2003.

During a routine kidney stone scan, doctors found a shadow on Steve Jobs’ pancreas.

It turned out to be a rare but treatable neuroendocrine tumor — with a 93% survival rate.

The problem?

Steve refused surgery for 9 months…

Big Pharma’s profit game is over.

I created the world’s 1st protocol that detects & PREVENTS diseases years in advance.

Everything from heart disease, Alzheimer’s to cancer risk.

Here’s how we’re saving 1000s yearly & changing healthcare forever:🧵
Everything starts with testing.

Your doctor checks 10–15 markers. Maybe 20 if you’re lucky.

We test 124.

And we don’t stop at “normal ranges” — we look for optimal function.

That’s how we detect dysfunction YEARS before symptoms ever show:

Reishi is Big Pharma’s #1 enemy.

It’s a mushroom that fights stress (nature’s Xanax), reverses aging, and helps fight cancer.

The Chinese used it for 2,000+ years and call it the ‘Mushroom of Immortality.’

Here’s how to use it right (& avoid the fake, toxic ones): First, what is Reishi?

It’s a 1-in-3 million mushroom that has been used to boost immune strength, calm the mind, protect the heart, and extend lifespan.

But the market started flooding with fake ones (I’ll explain later how to spot them)…

I saved my brother’s life.

A few years ago, he was obese, had chest pains & sleep apnea — my mom thought we were losing him.

So I moved to his city & helped him drop 52 lbs in 90 days.

Here’s how we did it (copy this): The first and most important thing you need to focus on to lose weight?

Your diet.

The meal plan we used:
⤑ 3 meals a day, spaced 5 hours apart.

We made sure he never combined fats and carbs, stayed in a deficit, and ate whole foods...

Microplastics are killing us.

They raise cancer risk, damage DNA, and increase heart attack risk by 4x.

The worst part? Over 80% are poisoned — now even found in UNBORN BABIES.

Here’s how to check if they’re in your body (& stay protected):🧵 Scientists warned us about microplastics in the 1960s.

Now they’re everywhere — air, water, food.

Some are as small as 1 micrometer (1/70th a human hair).

You breathe them. You drink them.
They’re in your blood, brain… and beyond.

I belong to the 0.01% of men.

I’m 43, healthier, stronger, and in better shape than 99% of 20-year-olds.

How? By following a strict protocol designed to help me live past 120.

Here’s what it looks like & how to build yours (based on science) :🧵 1. Regular blood work

I track 124 biomarkers to know exactly what my body and every organ needs to stay 100% healthy.

That’s how I build my:
• Nutrition
• Supplements
• Training
• Peptide doses (explained later)

I test — never guess:

Big Pharma’s greatest enemy:

Lion’s Mane.

A natural mushroom that regenerates brain cells, slows cancer growth, and helps prevent Alzheimer’s.

Here’s how to use Lion’s Mane right (& avoid the fake, toxic ones): 🧵 First, what is Lion’s Mane?

A powerful nootropic used for 2,000+ years in Chinese medicine to support brain and nerve health.

One of the rare 1-in-3 million mushrooms with proven effects on the human brain...

Fasting heals what pills can’t.

It fights inflammation, eliminates toxic cells, and dramatically increases your lifespan.

(But if done wrong – it can destroy your body)

Here’s how to do it right (& avoid the negative effects): Fasting is when you skip food for a period of time.

Simple as that.

It could be anywhere from skipping a meal to full-day fasts.

But there’s a lot of misinformation out there, so we’re going to cover everything you need to know about it:

Big Pharma’s biggest threat:

Shilajit.

A 3,000-year-old miracle substance that boosts testosterone, reverses aging, and fights Type 2 diabetes.

Here’s how to use Shilajit right (& avoid fake, toxic ones): 🧵 First, we need to understand what Shilajit is.

It’s a sticky substance from the Himalayas, formed from decomposed plants, rich in bioactive compounds, and used for over 3,000 years.

But as Andrew Huberman says, there are many fake versions on the market...

(We’ll explain the purest form to use later in the thread):

Big Pharma hates this man:

Steven Gundry, the No. 1 gut scientist.

He proved 80–90% of health issues start in the gut and helped millions heal naturally without toxic pills.

Steal his 6-step protocol to heal your gut (& expand your life): 🧵
First, you need to know that more than 70 life-threatening diseases start in the gut.

Some of these include:

1. Autoimmune diseases (like Hashimoto’s, lupus, rheumatoid arthritis)
2. Type 2 Diabetes
3. Heart disease
4. More than 8 types of cancer
5. Depression & anxiety
6. Chronic fatigue syndrome
7. Alzheimer’s & cognitive decline

And the worst part ?

Red-light therapy is the ultimate biohack.

It fights inflammation, reduces wrinkles, promotes hair growth by 50% (& offers 20+ more benefits).

The best part? Results show in 7-14 days.

Here’s how to use it properly (science-based): 🧵
I’ve been using RLT for 5+ years, even before the hype, and it’s one of the pillars of my health.

How does it work? Red and near-infrared light (600-1000nm) penetrate the skin, reaching the mitochondria and boosting energy.

The results are more impressive than you think:

You’re being poisoned.

Nike, Adidas & Gymshark are filling you with microplastics, and you don’t even notice.

The results? Fertility issues, cancer risk, and organ damage.

Here’s how they’re poisoning you (& how to protect yourself): 🧵 Scientists have warned about microplastics since the 1960s.

But in the last five years, they’ve been found in blood, brains, semen, and even placentas...all traced back to synthetic fabrics.

Every wash, every wear, you’re breathing them in.

Now let’s find out how small those hidden threats are:

Aging is your biggest enemy.

David Sinclair, the No. 1 longevity scientist, proved it’s the leading cause of cancer, heart disease, and Alzheimer’s.

That’s why he created a protocol to reverse aging.

Apply it to become 8–10 years younger: 🧵
Everything started at Harvard.

Dr. Sinclair, a genetics professor, had one main question:

"Why do we age? Can we stop it?"

His research changes everything we know about aging & how to live longer...

The World’s No.1 underrated medicine.

Studies show it helps fight cancer, reduces stress, and lowers inflammation by 20–30%.

The best part? It costs just $0.005 per dose.

Here are the insane benefits of baking soda & how to use it properly (backed by science): 🧵 First, let’s understand what baking soda really is.

It’s sodium bicarbonate, a simple compound that helps balance your body’s pH levels.

This one function unlocks a wide range of powerful health benefits.

Let’s break them down:

I found a guy who goes around Miami asking insanely fit people over 40:

• What they eat
• What workouts they do
• What supplements they take

They all have really surprising answers...

Here are my top 8:
8.

Close to 50% of Americans will get cancer in their lifetime.

& despite your:

• History
• Genetics
• Doctor’s opinion

It is preventable.

Here are 7 actions you can take today to prevent Cancer: 7. Magnesium.

Magnesium is one of the most crucial minerals in our body for both DNA repair & cell regulation.

2 things which are key for preventing cancer.

The problem:

It’s estimated that at least 75% of people are deficient in magnesium.

To know if you're one of them...