Turning Men into unstoppable leaders using data-driven protocols | Author | 50 Fittest 2016 | F*ck Aging | BTC Maxi | RealPeptides | Test, Don’t Guess.
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Aug 10 • 17 tweets • 5 min read
The healthcare cartel hides this:
Shilajit.
A 3,000-year-old resin that boosts testosterone, reverses aging & balances blood sugar.
Here’s how to use Shilajit right & avoid fake, toxic ones (science-backed): 🧵
First, we need to understand what Shilajit is.
It’s a sticky substance from the Himalayas, formed from decomposed plants, rich in bioactive compounds, and used for over 3,000 years.
But as Andrew Huberman says, there are many fake versions on the market...
(We’ll explain the purest form to use later in the thread):
Aug 8 • 16 tweets • 5 min read
It was created as the "cure" for Alzheimer’s & Parkinson’s…
But it became one of the most powerful fat-loss compounds ever discovered.
Here's how Tesofensine melts fat while preserving muscle & rewires your hunger signals (without injections):🧵
First, understand what Tesofensine actually is.
It was originally developed to treat Alzheimer's and dementia, but researchers discovered something unexpected during trials....
The fat loss was so dramatic they completely shifted the drug's focus:
Aug 3 • 20 tweets • 7 min read
Leaky gut raises your cancer risk by 6x.
The crazier part? 1 in 3 Americans walk around with it & have no clue it’s deadly.
Autoimmunity, brain dysfunction & 40+ diseases come from it...
Here’s what kills your gut & how to heal it (based on science):🧵
First we have to understand what a leaky gut is...
Everyone’s talking about it but no one knows exactly what it is.
Watch this video to learn in less than 60 seconds:
Aug 1 • 16 tweets • 5 min read
1 in 3 men have zero libido by 35.
And it's not just a bedroom problem...it's your heart, hormones & brain screaming for help.
Instead of being ashamed, follow these 8 ways to fix it naturally: 🧵
1. Stop training 7 days a week
First, let’s start with a fact: 1 in 3 men have low libido today compared to an estimated 5% in 1980.
It's not just reduced sex drive...it's fatigue, brain fog & depression.
Your body is shutting down reproduction because it thinks you're dying from chronic stress & sleep deprivation:
Jul 27 • 16 tweets • 6 min read
You're eating 5 grams of plastic weekly.
These plastics clog your arteries, slice your organs & kill your fertility.
Science says you can't detox them, but these 7 steps protect you before it's irreversible: 🧵
1. Stop using sea salt.
Before we get into solutions...
Scientists have already found microplastics in 20+ parts of the human body:
• Brain (30× liver levels)
• Lungs (deep tissue found)
• Heart (15/15 patients)
• Blood (80% samples)
• Testicles (100% tested)
• Placenta (100% samples)
• Breast milk (75% mothers)
Here's everything you need to know about peptides (& the 8 most powerful):🧵
1. Peptides are natural.
Peptides aren't steroids—they're already IN YOUR BODY.
But everyone made you think they were dangerous because of pharma fear and zero education.
Watch this and understand EXACTLY how they work in just 60 seconds:
Jul 20 • 16 tweets • 5 min read
The mushroom of immortality.
Reishi.
A 2,000-year-old mushroom that eliminates stress, slows aging & helps fight cancer (with zero side effects)
Here’s everything you need to know about it (& how to use it right): 🧵
First, what is Reishi?
It’s a 1-in-3 million mushroom that has been used to boost immune strength, calm the mind, protect the heart, and extend lifespan.
But the market started flooding with fake ones (I’ll explain later how to spot them)…
Jul 16 • 16 tweets • 6 min read
In 2025 being fat is a choice.
But they made you believe fat loss required pills & powders just to drain your bank.
Here are 13 science-based hacks I used to get shredded at 43 (copy them):
1.Stopped eating like a child
"Healthy eating is expensive" is a lie designed to keep you sick.
Cancer costs $150,000+.
Diabetes management: $800/month.
Heart surgery: $122,000.
You can pay $200 extra for quality food or $400 per doctor visit:
Jul 13 • 17 tweets • 5 min read
GLP-1s are the most powerful fat-loss tools ever created.
But 99% of doctors prescribe them wrong, causing:
• Pancreatic cancer
• Heart breakdown
• Severe muscle loss
Here’s everything you need to know about GLP-1s (& how to avoid damage): 🧵
First, understand what GLP-1s actually are:
They're NOT magic weight loss drugs.
They're hormones your body already produces to regulate blood sugar, insulin, and appetite.
The synthetic versions supercharge these natural pathways:
Jul 9 • 17 tweets • 6 min read
GROWTH HORMONE is the most misunderstood force in medicine.
99% think it just builds muscle, but it actually burns fat, prevents muscle loss (& offers 10+ benefits)
Here’s how GH really works & how to boost it at any age (NATURALLY): 🧵
Growth hormone primarily releases fatty acids for energy and protects muscle tissue from breakdown.
It also supports bone mineral density & connective tissue integrity.
It does NOT directly build muscle like testosterone (that's a common misconception):
Jul 6 • 17 tweets • 6 min read
VISCERAL FAT is your #1 enemy.
It ages your heart by a decade, accelerates aging, destroys your liver (& it’s linked to 13 types of cancer).
The worst part? You can’t see it or feel it.
Here’s what’s causing it & how to eliminate it (based on science):🧵
What is visceral fat?
It's the dangerous fat deep inside your abdominal cavity that wraps around your organs.
A little is normal (10% of total body fat), but excess visceral fat becomes highly inflammatory and compresses your organs:
Jul 2 • 17 tweets • 6 min read
Male fertility dropped 50% in 40 years.
It's now the #1 reason couples can't conceive after female age & most men are unknowingly sterilizing themselves daily.
Here are 7 sperm killers hiding in your routine & how to reverse the damage (clinical evidence): 🧵
Most men think fertility is a "woman's problem."
When in reality Male infertility affects 40% of all infertile couples.
Your sperm count, motility & DNA quality determine whether you become a father.
One bad habit can tank your fertility for 90 days:
Jun 25 • 16 tweets • 5 min read
The only FDA-approved peptide:
Tesamorelin.
It forces your body to produce growth hormone naturally, melts visceral fat & boosts brain function.
Here are its wild benefits (& the science behind them): 🧵
First, what is Tesamorelin?
It’s a GHRH peptide that signals your pituitary to increase natural growth hormone by up to 2–3x.
Unlike synthetic GH (which shuts down your own supply) Tesamorelin enhances output without suppression:
Jun 8 • 19 tweets • 7 min read
I interviewed the world’s #1 hormone expert.
We analyzed how:
• Test dropped 50% in 50 years
• Sperm count down 62%
• Male depression up 70%
And most men have no idea why…
Here’s all you need to know about T, sperm count (& how to reclaim both: 🧵)
Most doctors only test total testosterone—the full amount in your blood.
But most of it is bound to SHBG (sex hormone-binding globulin) and can’t be used.
Only 2–3% is free T, the active form.
If your free T is low, you’ll feel wrecked (even if total looks “normal”):
May 31 • 15 tweets • 5 min read
4 out of 5 adults over 50 have joint damage.
But they blame it on “aging” instead of root causes…
Chronic inflammation, missing nutrients & years of damage your doctor never warned you about.
Learn how to reverse it (without pills or surgery): 🧵
Modern life is designed to destroy your joints.
Everything—from what you eat to how you stand—is working against you.
Let’s break down 7 daily habits slowly wrecking your joints (& how to rebuild what they ruin).
1.Sitting (7+ hours)
May 25 • 16 tweets • 5 min read
In 2014, Michael B. Jordan was just a skinny actor.
By 2015, he looked like a world-class boxer—gaining 25 lbs of muscle naturally.
Even Sylvester Stallone called it the best transformation he’s ever seen.
Here’s the brutal protocol that turned him into a superhuman: 🧵
Michael B. Jordan had to gain 25 lbs of muscle to play Adonis Creed in less than a year…
That’s the equivalent of what most guys build naturally in 3–4 years
(If they train, eat, and recover perfectly)
But that wasn’t even the hardest part…
May 18 • 19 tweets • 7 min read
You’re 60% water and 1% plastic.
Studies proved 80% of humans carry trillions of microplastics—in their heart, brain, and lungs.
This buildup raises cancer risk, heart attacks by 5x & infertility by 50%.
Here are 7 deadly hidden habits filling you with plastic (& how to stay protected):🧵
Since the 1960s scientists have warned about microplastics
But in the last 5 years they’ve been found in 80% of tested samples in:
• Human blood
• Brain tissue
• Semen
• Even unborn babies
And the number one source isn’t your plastic water bottle...
May 15 • 19 tweets • 6 min read
Your dentist lied to you.
Poor oral health doesn’t just cause bad breath…
It’s the starting point for major diseases like cancer, type 2 diabetes & even Alzheimer’s.
Here’s how to rebuild your oral health from scratch (& protect yourself for life):🧵
The mouth is a gateway to your bloodstream.
There are over 700 types of bacteria in your oral microbiome.
Some are essential. Some are deadly.
When that balance breaks down—disease begins...
May 11 • 13 tweets • 5 min read
This overlooked part of your body affects:
• Sperm count
• Testosterone levels
• Cancer risk
The scary part? 9 in 10 men neglect it.
Here’s what every man should know about his testicular health (& how to protect it before it’s too late): 🧵
First, we have to understand this — your testicles do more than you think.
They produce the hormones that control your energy, muscle growth, sex drive — even your brain.
And when your testicles are unhealthy, everything starts to fall apart:
May 8 • 17 tweets • 6 min read
Steve Jobs’ biggest regret:
Ignoring his GUT HEALTH.
He refused chemotherapy, delayed surgery, and kept everything private…
But his final words revealed a billion-dollar truth that left doctors speechless.
Read the full story (goosebumps incoming):🧵
The year is 2003.
During a routine kidney stone scan, doctors found a shadow on Steve Jobs’ pancreas.
It turned out to be a rare but treatable neuroendocrine tumor — with a 93% survival rate.
The problem?
Steve refused surgery for 9 months…
May 3 • 17 tweets • 6 min read
Big Pharma’s profit game is over.
I created the world’s 1st protocol that detects & PREVENTS diseases years in advance.
Everything from heart disease, Alzheimer’s to cancer risk.
Here’s how we’re saving 1000s yearly & changing healthcare forever:🧵
Everything starts with testing.
Your doctor checks 10–15 markers. Maybe 20 if you’re lucky.
We test 124.
And we don’t stop at “normal ranges” — we look for optimal function.
That’s how we detect dysfunction YEARS before symptoms ever show: