In 2025 being fat is a choice.

But they made you believe fat loss required pills & powders just to drain your bank.

Here are 13 science-based hacks I used to get shredded at 43 (copy them):

1.Stopped eating like a child "Healthy eating is expensive" is a lie designed to keep you sick.

Cancer costs $150,000+.
Diabetes management: $800/month.
Heart surgery: $122,000.

You can pay $200 extra for quality food or $400 per doctor visit:

GLP-1s are the most powerful fat-loss tools ever created.

But 99% of doctors prescribe them wrong, causing:
• Pancreatic cancer
• Heart breakdown
• Severe muscle loss

Here’s everything you need to know about GLP-1s (& how to avoid damage): 🧵 First, understand what GLP-1s actually are:

They're NOT magic weight loss drugs.

They're hormones your body already produces to regulate blood sugar, insulin, and appetite.

The synthetic versions supercharge these natural pathways:

GROWTH HORMONE is the most misunderstood force in medicine.

99% think it just builds muscle, but it actually burns fat, prevents muscle loss (& offers 10+ benefits)

Here’s how GH really works & how to boost it at any age (NATURALLY): 🧵 Growth hormone primarily releases fatty acids for energy and protects muscle tissue from breakdown.

It also supports bone mineral density & connective tissue integrity.

It does NOT directly build muscle like testosterone (that's a common misconception):

VISCERAL FAT is your #1 enemy.

It ages your heart by a decade, accelerates aging, destroys your liver (& it’s linked to 13 types of cancer).

The worst part? You can’t see it or feel it.

Here’s what’s causing it & how to eliminate it (based on science):🧵 What is visceral fat?

It's the dangerous fat deep inside your abdominal cavity that wraps around your organs.

A little is normal (10% of total body fat), but excess visceral fat becomes highly inflammatory and compresses your organs:

Male fertility dropped 50% in 40 years.

It's now the #1 reason couples can't conceive after female age & most men are unknowingly sterilizing themselves daily.

Here are 7 sperm killers hiding in your routine & how to reverse the damage (clinical evidence): 🧵 Most men think fertility is a "woman's problem."

When in reality Male infertility affects 40% of all infertile couples.

Your sperm count, motility & DNA quality determine whether you become a father.

One bad habit can tank your fertility for 90 days:

The only FDA-approved peptide:

Tesamorelin.

It forces your body to produce growth hormone naturally, melts visceral fat & boosts brain function.

Here are its wild benefits (& the science behind them): 🧵
First, what is Tesamorelin?

It’s a GHRH peptide that signals your pituitary to increase natural growth hormone by up to 2–3x.

Unlike synthetic GH (which shuts down your own supply) Tesamorelin enhances output without suppression:

I interviewed the world’s #1 hormone expert.

We analyzed how:
• Test dropped 50% in 50 years
• Sperm count down 62%
• Male depression up 70%

And most men have no idea why…

Here’s all you need to know about T, sperm count (& how to reclaim both: 🧵)
Most doctors only test total testosterone—the full amount in your blood.

But most of it is bound to SHBG (sex hormone-binding globulin) and can’t be used.

Only 2–3% is free T, the active form.

If your free T is low, you’ll feel wrecked (even if total looks “normal”):

4 out of 5 adults over 50 have joint damage.

But they blame it on “aging” instead of root causes…

Chronic inflammation, missing nutrients & years of damage your doctor never warned you about.

Learn how to reverse it (without pills or surgery): 🧵 Modern life is designed to destroy your joints.

Everything—from what you eat to how you stand—is working against you.

Let’s break down 7 daily habits slowly wrecking your joints (& how to rebuild what they ruin).

1.Sitting (7+ hours)

In 2014, Michael B. Jordan was just a skinny actor.

By 2015, he looked like a world-class boxer—gaining 25 lbs of muscle naturally.

Even Sylvester Stallone called it the best transformation he’s ever seen.

Here’s the brutal protocol that turned him into a superhuman: 🧵
Michael B. Jordan had to gain 25 lbs of muscle to play Adonis Creed in less than a year…

That’s the equivalent of what most guys build naturally in 3–4 years

(If they train, eat, and recover perfectly)

But that wasn’t even the hardest part…

You’re 60% water and 1% plastic.

Studies proved 80% of humans carry trillions of microplastics—in their heart, brain, and lungs.

This buildup raises cancer risk, heart attacks by 5x & infertility by 50%.

Here are 7 deadly hidden habits filling you with plastic (& how to stay protected):🧵
Since the 1960s scientists have warned about microplastics

But in the last 5 years they’ve been found in 80% of tested samples in:
• Human blood
• Brain tissue
• Semen
• Even unborn babies

And the number one source isn’t your plastic water bottle...

Your dentist lied to you.

Poor oral health doesn’t just cause bad breath…

It’s the starting point for major diseases like cancer, type 2 diabetes & even Alzheimer’s.

Here’s how to rebuild your oral health from scratch (& protect yourself for life):🧵 The mouth is a gateway to your bloodstream.

There are over 700 types of bacteria in your oral microbiome.

Some are essential. Some are deadly.

When that balance breaks down—disease begins...

This overlooked part of your body affects:

• Sperm count
• Testosterone levels
• Cancer risk

The scary part? 9 in 10 men neglect it.

Here’s what every man should know about his testicular health (& how to protect it before it’s too late): 🧵 First, we have to understand this — your testicles do more than you think.

They produce the hormones that control your energy, muscle growth, sex drive — even your brain.

And when your testicles are unhealthy, everything starts to fall apart:

Steve Jobs’ biggest regret:

Ignoring his GUT HEALTH.

He refused chemotherapy, delayed surgery, and kept everything private…

But his final words revealed a billion-dollar truth that left doctors speechless.

Read the full story (goosebumps incoming):🧵
The year is 2003.

During a routine kidney stone scan, doctors found a shadow on Steve Jobs’ pancreas.

It turned out to be a rare but treatable neuroendocrine tumor — with a 93% survival rate.

The problem?

Steve refused surgery for 9 months…

Big Pharma’s profit game is over.

I created the world’s 1st protocol that detects & PREVENTS diseases years in advance.

Everything from heart disease, Alzheimer’s to cancer risk.

Here’s how we’re saving 1000s yearly & changing healthcare forever:🧵
Everything starts with testing.

Your doctor checks 10–15 markers. Maybe 20 if you’re lucky.

We test 124.

And we don’t stop at “normal ranges” — we look for optimal function.

That’s how we detect dysfunction YEARS before symptoms ever show:

Reishi is Big Pharma’s #1 enemy.

It’s a mushroom that fights stress (nature’s Xanax), reverses aging, and helps fight cancer.

The Chinese used it for 2,000+ years and call it the ‘Mushroom of Immortality.’

Here’s how to use it right (& avoid the fake, toxic ones): First, what is Reishi?

It’s a 1-in-3 million mushroom that has been used to boost immune strength, calm the mind, protect the heart, and extend lifespan.

But the market started flooding with fake ones (I’ll explain later how to spot them)…

I saved my brother’s life.

A few years ago, he was obese, had chest pains & sleep apnea — my mom thought we were losing him.

So I moved to his city & helped him drop 52 lbs in 90 days.

Here’s how we did it (copy this): The first and most important thing you need to focus on to lose weight?

Your diet.

The meal plan we used:
⤑ 3 meals a day, spaced 5 hours apart.

We made sure he never combined fats and carbs, stayed in a deficit, and ate whole foods...

Microplastics are killing us.

They raise cancer risk, damage DNA, and increase heart attack risk by 4x.

The worst part? Over 80% are poisoned — now even found in UNBORN BABIES.

Here’s how to check if they’re in your body (& stay protected):🧵 Scientists warned us about microplastics in the 1960s.

Now they’re everywhere — air, water, food.

Some are as small as 1 micrometer (1/70th a human hair).

You breathe them. You drink them.
They’re in your blood, brain… and beyond.

I belong to the 0.01% of men.

I’m 43, healthier, stronger, and in better shape than 99% of 20-year-olds.

How? By following a strict protocol designed to help me live past 120.

Here’s what it looks like & how to build yours (based on science) :🧵 1. Regular blood work

I track 124 biomarkers to know exactly what my body and every organ needs to stay 100% healthy.

That’s how I build my:
• Nutrition
• Supplements
• Training
• Peptide doses (explained later)

I test — never guess:

Big Pharma’s greatest enemy:

Lion’s Mane.

A natural mushroom that regenerates brain cells, slows cancer growth, and helps prevent Alzheimer’s.

Here’s how to use Lion’s Mane right (& avoid the fake, toxic ones): 🧵 First, what is Lion’s Mane?

A powerful nootropic used for 2,000+ years in Chinese medicine to support brain and nerve health.

One of the rare 1-in-3 million mushrooms with proven effects on the human brain...

Fasting heals what pills can’t.

It fights inflammation, eliminates toxic cells, and dramatically increases your lifespan.

(But if done wrong – it can destroy your body)

Here’s how to do it right (& avoid the negative effects): Fasting is when you skip food for a period of time.

Simple as that.

It could be anywhere from skipping a meal to full-day fasts.

But there’s a lot of misinformation out there, so we’re going to cover everything you need to know about it:

Big Pharma’s biggest threat:

Shilajit.

A 3,000-year-old miracle substance that boosts testosterone, reverses aging, and fights Type 2 diabetes.

Here’s how to use Shilajit right (& avoid fake, toxic ones): 🧵 First, we need to understand what Shilajit is.

It’s a sticky substance from the Himalayas, formed from decomposed plants, rich in bioactive compounds, and used for over 3,000 years.

But as Andrew Huberman says, there are many fake versions on the market...

(We’ll explain the purest form to use later in the thread):