Male fertility is more than just sperm count.
Shape, strength, and movement matter too.
If you're planning to become a dad or just want to boost reproductive health — here are science-backed foods to improve sperm health from A to Z 🧵
1. Let’s start with Sperm Count.
A higher sperm count means more chances for one healthy swimmer to reach the egg during the fertile window.
→ Pumpkin seeds
→ Paneer or dairy
→ Drumstick (moringa) leaves
→ Pomegranates
2. Next up: DNA Quality.
Strong DNA improves embryo development, reduces miscarriage risk, and increases pregnancy success.
→ Amla (gooseberry)
→ Turmeric + black pepper
→ Walnuts
→ Tulsi leaves
3. Then there’s Morphology — aka sperm shape.
Properly shaped sperm (with healthy head and tail) are more likely to penetrate the egg and form a viable embryo.
→ Tomatoes
→ Carrots
→ Ashwagandha
→ Sesame seeds
4. And don’t forget Motility — the ability of sperm to swim.
Even a high count means little if they can’t reach the egg. These foods support energy and movement:
→ Bananas
→ Spinach
→ Ginger
→ Almonds
Final Takeaway:
Fertility is influenced by what you eat.
A healthy body produces healthier sperm.
→ Boost count
→ Improve shape
→ Protect DNA
→ Enhance motility
Eat intentionally. Reproduce naturally.
Your future self (and family) will thank you.
Share this Scrolly Tale with your friends.
A Scrolly Tale is a new way to read Twitter threads with a more visually immersive experience.
Discover more beautiful Scrolly Tales like this.