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Smart, simple hacks for better living.
Sep 20 6 tweets 2 min read
Male fertility is more than just sperm count.
Shape, strength, and movement matter too.

If you're planning to become a dad or just want to boost reproductive health — here are science-backed foods to improve sperm health from A to Z 🧵 Image 1. Let’s start with Sperm Count.

A higher sperm count means more chances for one healthy swimmer to reach the egg during the fertile window.

→ Pumpkin seeds
→ Paneer or dairy
→ Drumstick (moringa) leaves
→ Pomegranates Image
Aug 27 11 tweets 3 min read
Most fruits are good for you. But some? They’re nutritional powerhouses.

These 10 fruits stand above the rest—and here’s why:

A thread 🧵 Image 1. Pomegranate

The antioxidant king. Protects your cells, slows aging, and cools inflammation.

A glass of pomegranate juice is like a shield for your body. Image