Red-light therapy is the ultimate anti-aging tool.
It speeds up healing by up to 50%, reduces wrinkles, boosts hair growth (& results start showing in 7-14 days).
Here's how to use RLT to get 100% of the benefits (+ 6 insane science-backed effects):
I’ve been using RLT for over 5 years, so let me explain how it actually works:
Red and near-infrared light (600–1000nm) penetrate the skin, reach the mitochondria, and boost ATP production (your body’s cellular energy).
The results are more impressive than you might think:
1. Hair growth
RLT can boost hair growth, especially for those losing hair.
Studies show it increases hair density by 39%+ in people with hair loss.
It was first noticed in cancer treatment when hair regrew in treated areas.
I always optimize my routines to the max, so I use:
• Derma-roll on the scalp (boosts circulation and growth factors)
• Apply GHK-Cu + AHK-Cu (reduces inflammation and regulates DHT)
• 15 min red light front and back (supports ATP, blood flow, and healing)
Keep in mind, this is only part of my hair routine.
Comment “HAIR” if you want me to share my full protocol in the next thread (just look at the results 👀):
2. Reverses skin aging
Red light therapy improves skin quality by up to 30% in 1–3 months.
It works by stimulating fibroblasts (the cells that build collagen and repair skin), improving texture and firmness.
Consistent use increases blood flow and cellular repair – skin looks smoother and more even.
3. Speeds up healing
Doctors report it can cut injury healing time by up to 50%.
It accelerates collagen production, boosts circulation, and reduces oxidative stress.
Studies show faster recovery in muscle strains, joint injuries, and post-surgery wounds.
4. Cellular health
Red light therapy enhances cellular energy by stimulating mitochondria (the structures that produce ATP, your body’s fuel).
It increases ATP output, improving recovery, metabolism, and focus.
More cellular energy means more energy in your life.
5. Boosts immune system
It activates macrophages and lymphocytes, the frontline cells that detect and destroy pathogens.
Improves communication between immune cells, reduces chronic inflammation, and enhances recovery after illness.
6. Fights depression
Exposure to red light improves mood and cognitive function.
It reduces symptoms of depression and anxiety.
Your brain responds to specific wavelengths (they boost mitochondrial energy in neurons, improving focus and emotional balance).
How to use it properly:
(Save this & repost – it could change someone’s life)
• Do 10–20 minutes daily
• Stay 6–12 inches from your skin
• Use at a consistent time each day (morning or evening)
• Keep skin exposed for best light absorption
• Start short, then gradually increase session time
In order to see real results, you need to be an optimized human – with your diet, lifestyle, and training on point.
Without these, every other tool is useless...
& I can say that with confidence because I’ve helped over 1,000 people optimize their health and build their dream physique.
All through:
• 124 biomarker test (reveals health data)
• 80-page lab breakdown
• Expert analysis & support
DM me "DATA" & we’ll show you how to start.
x.com/messages/compo…
RLT has been a part of my “F*CK AGING” routine for a long time now.
Tell me in the comments – is red light therapy part of your routine?
Or after reading this, are you planning to start?
If you found this thread valuable & want more on becoming superhuman, follow me @morellifit.
See you in the next one!
Share this Scrolly Tale with your friends.
A Scrolly Tale is a new way to read Twitter threads with a more visually immersive experience.
Discover more beautiful Scrolly Tales like this.