Thread by @NutritionTipzzz

Dear men,

Do you no longer wake up with morning erections?

That could be a sign of low testosterone.

Over the last 50 years, testosterone levels have dropped by 30–50%.

Here are 17 foods that can naturally boost testosterone:

1. Ginger

Ginger is a powerful natural anti-inflammatory.

By enhancing blood circulation, it helps with:
• Sharper focus
• Higher energy levels
• Better brain function

Best way to take it?

Try ginger shots — quick, potent, and ready in under 2 minutes.

Here’s how to make them 👇

2. Eggs

Eggs are rich in vitamin D and healthy cholesterol, both crucial for keeping testosterone high.

Here’s what happens after just 2 weeks of daily egg consumption:

3. Garlic

Stress lowers testosterone — but garlic fights back.

The compound allicin in garlic helps reduce cortisol, creating the perfect conditions for testosterone production.

Here’s the key:

Your body can’t absorb allicin unless you:

• Chop it
• Chew it
• Crush it

Follow these steps to unlock its full power.

4. Oysters

Loaded with zinc, oysters are one of the best foods to enhance testosterone.

Dr. Eric Berg highlights three key benefits 👇

5. Red Meat

Lean red meats like skirt steak, venison, or lean beef can increase testosterone by up to 20%.

They also offer a range of other health benefits worth knowing.

6. Pomegranates

They can raise testosterone by 24% by boosting nitric oxide levels — which means improved circulation and vitality.

Here’s how they do it 👇

7. Spinach & Leafy Greens

Packed with magnesium, these greens are vital for producing free testosterone — and that’s just one of their many benefits.

8. Raw Onions

Studies show that onions may increase testosterone by up to 300%.

Here’s why 👇

9. Spicy Peppers

• Enhance blood flow
• Reduce inflammation
• Increase metabolism
• Elevate mood

Together, these effects can skyrocket your testosterone.

(And yes — Andrew Huberman backs this up.)

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10. Salmon

Rich in omega-3 fatty acids and vitamin D, salmon supports healthy hormone production and testosterone levels.

Here’s what you should know 👇

11. Bananas

Bananas are loaded with simple carbs for quick energy and potassium to regulate blood pressure — essential for healthy blood flow and performance.

Try this combo: Banana + Peanut + Milk + 🥛

12. Watermelon

One of the best natural sources of L-citrulline, which your body converts into L-arginine a compound that boosts nitric oxide and enhances circulation.

13. Nuts & Seeds

Packed with omega-3s, they improve circulation and support hormone balance.

14. Dark Chocolate

Contains phenylethylamine, a compound linked to feelings of love, desire, and improved mood.

15. Strawberries

Rich in vitamin C, they enhance libido and promote healthy blood flow.

16. Dates

A natural source of energy and antioxidants that support hormone function and stamina.

17. Avocado

Loaded with healthy fats and vitamin B6, avocados fuel hormone production and boost overall vitality.

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Read my other thread here 👇