The Amish have just a 4% obesity rate—9x lower than most Americans.

They're less anxious and live longer than most of us.

Their secret? Not restrictive diets, gyms, or fitness trackers.

But 10 simple habits that let them age without decline:🧵 Only 4% of Amish adults are obese.

Compare that to 31-36% of typical Americans.

Amish children are 1/3rd as likely to be obese as their peers.

This translates to 50% lower rates of Type 2 diabetes.

On top of this:

If you're reading this, you probably have forward neck posture..

"Nerd neck" makes you dumber, less attractive, and can even cause hair loss

Here's how to fix it.. First we need to understand why nerd neck is bad

Besides the functional importance of proper posture, nerd neck also causes the muscles in your neck to atrophy, which has a terrible aesthetic consequence

You've been lied to.

The fitness industry profits from keeping you overweight, injured, and buying more.

Here are 10 exercise myths they don't want you to question:

1. Running destroys your knees. Research shows runners often have denser cartilage and stronger ligaments.

Pain usually comes from poor form, bad footwear, weak tissues, or ramping up volume too fast, not from running itself.

Everyone over 30 blames aging for their belly fat.

But the problem isn't age...

It's poor choices and years of neglect.

Here are 5 simple fixes to destroy stubborn belly fat: 🧵 First, why do we store so much fat around our stomach?

It's how your body protects your vital organs and keeps you alive.

Here's how it works:

These 10 "healthy" foods are secretly killing your weight loss:

1. Extra Virgin Olive Oil But it´s still high-calorie fat.

It has 120 calories per tablespoon.

A few extra drizzles on salad or your frying pan easily adds 300+ hidden calories.

Get a convertible sprayer to lightly mist the pan.

Millions of people sleep on their side.

And they have no idea that, silently, it’s damaging their joints and muscles.

But “sleeping on your back” is terrible advice for most.

A thread about the risks of side sleeping and how to recover your body:🧵 Your body spends about 25,000 hours in your preferred sleeping position over 10 years.

For side sleepers, this means 25,000 hours of uneven pressure on hips, shoulders, and knees.

This is what really happens to your body:

You've been lied to.

Big Pharma doesn't want you to heal yourself for this cheap.

9 reasons Baking Soda is the most underrated medicine in the world:

1. It helps fight cancer: Cancerous tumors grow in acidic environments.

Baking soda can make tumors less acidic without affecting the pH balance of healthy tissues and the blood.

Research suggests this won't treat cancer but helps fight against it.
(Link to article below)

You’ve been lied to.

The American Health system wants you obese.

Debunking 15 nutrition myths they taught you in school:

1. Myth: Eggs Raise Your Cholesterol Truth: Egg yolks are rich in nutrients like choline and vitamins D and B12.

They do not significantly impact blood cholesterol in the way previously thought.

You can’t sleep.
Your heart’s racing.
Your chest feels tight.

Everyone blames anxiety.
But the real culprit? Your VAGUS NERVE.

These 8 tweaks look bizarre...
But they trigger the stress relief your body is begging for:🧵
The vagus nerve connects your brain to your gut, lungs, and heart.

When it’s overwhelmed, your body locks into survival mode.

That’s why you feel off:
• Light, restless sleep
• Slow digestion
• Scattered focus
• Rollercoaster moods

If your body’s insulin resistant, it won’t burn fat—it’ll store it.

Most people obsess over macros…
But fixing blood sugar habits is what actually triggers fat loss.

Here are 11 cheat codes to reset insulin and reignite fat-burning🧵 1. Walk after every meal.

Just 10 minutes can cut glucose spikes by 22%.
Your muscles soak up sugar like sponges—before insulin even kicks in.
3 short walks a day > 1 intense workout.

This is a simple hack with huge payoff.

Hypertension.

It affects half of all adults, yet many don’t even know they have it. Meanwhile, pharmaceutical companies cash in.

But here’s the truth:

You can lower your blood pressure naturally.

Let’s uncover what causes it, what really matters, and how you can manage it. 1. What is hypertension?

Blood pressure = the force exerted by blood on artery walls. It’s measured with two numbers:

• Systolic (during heart contraction) • Diastolic (when the heart is at rest)

Anything over 130/80 = Elevated.

But context is key.

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

This substance is Big Pharma's biggest threat:

Berberine.

It's been used for over 3000 years & supports everything from weight loss and energy to blood sugar control.

Here are the 5 incredible benefits of Berberine (& how it works): 🧵 Berberine is a natural substance obtained from various plants:

- Goldenseal
- Oregon grape
- Tree turmeric
- European barberry

It's use in traditional medicine dates back over 3000 years, specifically in Chinese and Ayurvedic practices...

Everyone over 30 blames aging for their belly fat.

But the problem isn't age...

It's poor choices and years of neglect.

Here are 5 simple fixes to destroy stubborn belly fat: 🧵 First, why do we store so much fat around our stomach?

It's how your body protects your vital organs and keeps you alive.

Here's how it works:

Caffeine is a miracle drug, but 90% of people use it wrong.

The results? Heart issues, anxiety, and addiction.

Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):🧵
Andrew Huberman has studied the human brain for 20+ years.

Here’s a video of him explaining exactly what caffeine does to your body and brain.

After watching, stay with me for the breakdown:

Your hair is thinning due to "age," but it's actually a NUTRIENT DEFICIENCY, and guess what? It can be reversed.

The $13.9 billion industry prefers to sell you shampoo. But the real solution lies in what you eat.

Here's the truth they don't want you to know:

-Thread- Most people don't realize that hair loss has a very clear root cause:

Your body is LACKING key nutrients needed for healthy hair follicles.

That expensive shampoo won't solve what's happening beneath the scalp, which is where the real problem lies.

If you crave sugar every night...

It’s not about willpower or sweets.

Your body is sending a signal.

Most people miss it.

Here's 8 deeper reasons—and how to stop them for good🧵: Every night you say: “That’s it. No more sweets”.

Then 9PM hits and you’re in the kitchen hunting chocolate like a bloodhound.

This isn’t a lack of willpower.
It’s a misread signal.

Here are 8 real reasons this happens:

Modern foods are k*lling your gut.

The results? They drain your energy, increase obesity risk, and make you depressed.

Here are 10 natural foods proven by science to heal it effortlessly:🧵

1. Turmeric Most inflammation starts in the gut.

Turmeric is loaded with antioxidants and powerful anti-inflammatory compounds.

Here’s exactly how it heals your gut & eliminates inflammation for good:

Apple Cider Vinegar is the most overlooked hack for weight loss.

It melts belly fat, stabilizes blood sugar, and rewires hunger hormones.

Even celebs like David & Victoria Beckham praise it for keeping them shredded in their 50s.

Here’s how it works (thread): 1. Blood Sugar Regulation

ACV helps lower blood sugar levels after meals and improve insulin sensitivity.

Here's how:

Your brain controls everything.

It's your:

• Focus motor
• Guardian of memory
• Mental health regulator

But most people don't feed it properly.

Here are 8 simple foods that will heal your brain (and unlock mental clarity): 🧵 1. Fatty fish

Salmon, mackerel and sardines are fuel for the brain.

They are rich in omega-3 fatty acids, which:

• They build brain cells
• Improve memory
• Reduce age-related mental decline

Aim for 2 servings a week to keep your mind sharp.

This is Dr. Dean Ornish.

He’s a cardiologist who's spent 40+ years researching heart disease.

His findings? Heart disease isn't just preventable, it's reversible.

Here's Dr. Ornish’s 10 key protocols for healing your heart naturally🧵:
For 40+ years he’s been researching how to reverse heart disease without the need for surgery or drugs.

His findings were so groundbreaking that Medicare now covers his program as a treatment.

Here’s what he discovered: