Grounding is one of the most powerful yet underrated health practices that exist.

It improves literally every function in your body, it's completely FREE, and outperforms 99% of supplements.

The Science of Grounding:
Grounding is the practice of making direct physical contact with the Earth's surface

In today’s world, most of us are so disconnected from it by rubber-soled shoes, elevated beds, & high-rise living

& its affecting our health more than we realize

The woman who heals what doctors can't:

Barbara O’Neill.

This 71-year-old naturopath says true healing comes from nature, not drugs.

Here are her 9 essential laws for optimal health and longevity: 1) Sun

Barbara says the sun is the sky's doctor, vital for daily visits.

While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer.

Barbara advises sun in moderation, not sunscreen ↓

This mineral deficiency can look like depression, ADHD, or burnout.

Most blood tests won’t detect it.
Most doctors don’t check it.

Here’s the hidden deficiency silently wrecking your ability to think clearly — and how to fix it🧵:
Magnesium affects mood, energy, sleep, muscle, inflammation—everything.

But 99% of it lives inside your cells, not your blood.

So when doctors run a standard blood test?

It can say “normal” while your body's running on empty...

Below is a better test to request:

If you want to fix your gut health, here's every tip I could come up with:

1. Stop drinking alcohol. 2. Eat plenty of prebiotic fiber. Examples:

• apples
• berries
• avocado
• bananas
• seaweed
• pistachios
• asparagus
• mushrooms
• sprouted oats
• garlic and onions
• Jerusalem artichokes

Six years in the gym taught me some brutal truths about fitness:

1. Eat all the damn fruits you want.- It’s almost impossible to overeat it. 2. Sugar does not make you fat.
3. If you're not horny, you're not healthy.
4. Most people eat due to B.T.S. (boredom, thirst, or stress) - not hunger. Before you eat, ask yourself: "Am I bored, thirsty or stressed right now?"

Creatine isn't a steroid. 

It doesn't cause bloating, kidney damage, or baldness.

Here's what it actually does and why you should be using it (mega thread): Creatine is one of the most researched, tested, and effective supplements on the market.

It’s proven to help men and women alike optimize their physical health.

Here are all the reasons you should be taking it daily:

Testosterone is what keeps men alive.

But in the last 50 years, levels have dropped by 30-50%…

That’s why I found 8 foods proven by science to boost it naturally: 🧵

1. Ginger It’s the No.1 natural substance for curing inflammation.

It improves blood circulation, leading to:

• Better focus
• More energy
• Enhanced brain function

But what’s the best way to consume it?

Joe Rogan has had the world’s top health experts on his podcast.

They’ve revealed some mind-blowing facts that 99% of people wouldn’t know.

Here are my top 8: 1. Dr. Robert W. Malone

BIG FOOD is lying to you.

Seed oils, toxic hormones, and artificial dyes are k*lling you…

Here are 11 American foods that are banned in other countries: 🧵

1. Bread (made with Azodicarbonamide) Americans eat a sandwich and feel bloated.

But when they go to Italy, they these foods without bloating:

• Pizza
• Pasta
• Baguettes

Here’s the truth by Gary Brecka (longevity scientist):

You've been lied to about Nicotine.

All you've been told is how addictive & terrible it is for your health...

But when used correctly?

It's the ultimate health hack.

Here are the secrets 99% of people don't know about nicotine (& how beneficial it can be):
1. Nicotine & Mental Focus

Whenever I need deep focus for intensive work, I use 3mg of nicotine.

It’s a cheat code for productivity.

Unlike caffeine, nicotine has a shorter half-life.

Which means less adrenal stress.

"Fasting is the first principle of medicine." - Rumi

You've probably eaten food everyday of your life.

Give your poor body a break.

HERES HOW TO FAST AND WHY ITS SO BENEFICIAL:

-Thread-🧵 First we will quickly look at the incredible benefits of fasting

Then we will get into how to fast, and answer your commonly asked questions down below.

THE BENEFITS OF FASTING:

You don’t have a belly fat problem.

You have a cortisol problem.

This “hidden fat-storing hormone” is silently expanding your waistline—no matter how much you diet or exercise.

Here’s how it’s sabotaging your body (and 9 step to shut it down):🧵 Cortisol is a brain-altering chemical that controls:

• Fat storage • Sleep & energy • Memory & focus

Chronic stress keeps your body in survival mode–forcing fat storage and draining your brainpower.

You’re not broken—your nervous system is stuck.

The worst part?

The richest man in history built a healthcare system designed to keep you sick.

He turned healing into a profit-driven machine — and buried natural medicine along the way.

Meet John D. Rockefeller.

Here’s the dark story of how he pulled it off: 🧵 Modern healthcare runs on one ugly truth:

A cured patient is a lost customer.

Despite spending more on healthcare than any other nation, Americans are among the sickest people in the world.

Meanwhile, functional and holistic medicine are dismissed as pseudoscience.

You've been lied to.

The foods they say are killing you…

They are actually superfoods.

Here are 8 foods you should eat every day:

1. Butter Myth: It is high in saturated fat and clogs arteries.

Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K.

In moderation, it can be part of a healthy diet.

Your brain controls everything.

It's your:

• Focus motor
• Guardian of memory
• Mental health regulator

But most people don't feed it properly.

Here are 8 simple foods that will heal your brain (and unlock mental clarity): 🧵 1. Fatty fish

Salmon, mackerel and sardines are fuel for the brain.

They are rich in omega-3 fatty acids, which:

• They build brain cells
• Improve memory
• Reduce age-related mental decline

Aim for 2 servings a week to keep your mind sharp.

The world's biggest health scam:

Sugar.

It's making you tired, fat, and depressed.

Here's what it actually does to you (backed by science): Obesity rates are on the rise.

Sugar consumption has also massively increased.

Here's why that's a problem:

This is the most studied performance-enhancing chemical in the world.

2 billion people take it every day.

Yet 99% are sabotaging their focus by doing it wrong.

Here's the exact protocol for peak performance (backed by neuroscience): I learned early on in life that performance matters.

Whether it was sports, logging, or running a business –– I needed every edge I could get.

Then, I discovered that this one thing was destroying my focus every day.

The same thing is sabotaging billions of other people too:

Your body's natural detox machine:

The Lymphatic System.

It's responsible for:

• Removing waste
• Fighting diseases
• Managing inflammation

Yet 99% of people have no idea how it works.

Here’s everything you need to know (& how to fix yours): 1. What is the lymphatic system?

Your lymphatic system is basically your body's janitor:

• Moves immune cells where needed
• Collects cellular garbage
• Fights off infections
• Drains excess fluid

Unlike your heart, it has no pump.

Which is exactly where the problem lies

Grounding is one of the most powerful yet underrated health practices that exist.

It improves literally every function in your body, it's completely FREE, and outperforms 99% of supplements.

The Science of Grounding:
Grounding is the practice of making direct physical contact with the Earth's surface

In today’s world, most of us are so disconnected from it by rubber-soled shoes, elevated beds, & high-rise living

& its affecting our health more than we realize

Caffeine is a miracle drug, but 90% of people use it wrong.

The results? Heart issues, anxiety, and addiction.

Here’s how to use caffeine correctly to avoid health issues and gain all the benefits (backed by science):

//THREAD//
1. Improved Focus and Alertness

Caffeine is well-known for helping people feel more:

• Awake
• Focused
• Alert

It works by blocking adenosine, a chemical that makes you feel sleepy.

But I bet you’ve never heard about the next benefits…

You've been lied to.

The foods they say are killing you…

They are actually superfoods.

Here are 8 foods you should eat every day:

1. Butter Myth: It is high in saturated fat and clogs arteries.

Fact: Butter, especially grass-fed butter, is a source of vitamins A, D, E and K.

In moderation, it can be part of a healthy diet.