Grey hair is not aging.
1 in 4 people are turning grey before 30.
Here are 6 science-backed foods for thick & dark hair:
1. Eggs (with yolk)
Nature’s multivitamin for your hair.
Biotin, zinc, sulfur, and protein in one.
Biotin builds keratin, and sulfur boosts shine and hair structure.
2/ Liver (beef or chicken)
Nature’s most concentrated source of hair nutrients:
B12, folate, iron, copper, and biotin.
Supports red blood cell flow, melanocyte health, and keratin production.
If you want an 100% natural supplement that supports thicker, darker hair with no side effects, this is the best one I found:
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3/ Amla (Indian gooseberry)
Your hair turns grey when melanocytes (pigment cells) die off.
Amla is a powerful antioxidant that shields them.
It reduces oxidative stress, supports collagen, and slows down premature greying from the inside out.
4/ Black sesame seeds
Your hair gets its color from melanin.
Black sesame is loaded with copper, which is vital for the enzyme tyrosinase, which helps your body create melanin.
Studies show it helps reverse grey hair and thicken strands as you age.
5/ Pumpkin seeds
Hair loss starts with inflammation and hormonal imbalance.
Pumpkin seeds are packed with zinc and cucurbitin, a compound that blocks DHT (the hormone that shrinks follicles).
One study showed 40% more hair in men after 24 weeks of pumpkin seed oil.
6/ Spirulina
A complete protein with iron, B vitamins, and copper.
Shown to stimulate hair regrowth and improve melanin expression in lab models.
Summary of nutrients:
Copper → melanin synthesis
Biotin → keratin production
Zinc → reduces hair loss + inflammation
B12 & folate → follicle regeneration
Iron → oxygenation of follicles
Antioxidants → protect melanocytes
If your body is depleted, your hair WILL show it.
Follow me @PeakLab_ for more health and longevity tips.
Disclaimers: legal action will be taken if you steal the thread. I earn from some affiliate links I share & nothing I share is medical advice.
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