4 HORSEMAN OF DISEASE:

Cancer, heart disease, diabetes, and Alzheimer's.

Here are 5 fixes anyone over 35 should know (& can save your life):

1. Insulin resistance Problem #1: Insulin resistance

Affects up to 88% of U.S. adults.

High insulin:
– Triggers arterial plaque (heart disease)
– Fuels tumor growth via IGF-1 (cancer)
– Leads to type 2 diabetes
– Starves neurons of energy (Alzheimer’s)

It’s the earliest and most common failure:

Grey hair is not aging.

1 in 4 people are turning grey before 30.

Here are 6 science-backed foods for thick & dark hair:

1. Eggs (with yolk) Nature’s multivitamin for your hair.

Biotin, zinc, sulfur, and protein in one.

Biotin builds keratin, and sulfur boosts shine and hair structure.

You've been lied to.

The foods they say are making you fat…Actually helps you lose weight.

Eat these 7 foods every day:

1. White Rice Yes…white rice, but only when cooled or eaten with vinegar:

• Increases resistant starch
• Lowers glycemic response
• Feeds healthy gut bacteria

Better tolerated than potatoes for many.

Everyone thinks burning fat is “calories in, calories out.”

But you can’t lose belly fat if your hormones are chronically elevated.

Here's how to burn fat correctly (according to science):

1. Stop spending so much time on cardio Chronic cardio doesn’t burn fat.

Overtraining impairs thyroid and metabolism.

It raises cortisol, breaks down muscle, and makes your body store fat long-term.

Diet accounts for ~80% of fat loss outcomes.

If you must do cardio…

Your brain is starving for this ONE nutrient.

It's not a vitamin, mineral, or protein.

It's a natural substance that slows aging in adults and transforms newborns' brain development forever.

Here's what it is (& how to get enough of it naturally): 🧵 It’s called Nitric Oxide (NO).

Your body makes it every day.

NO widens blood vessels and fuels cellular energy.

But by age 40, your levels drop by over 50%, which means:
• Less brain oxygen
• Slower energy
• Weaker blood flow
• Higher risk of disease

If this were a superhero movie, you wouldn’t believe it.

In 2006, Hugh Jackman got cancer.

Over the next 15 years, he beat cancer 6 times while playing the most physically demanding role in Hollywood: "Wolverine."

This is a true story:🧵 Hugh was filming X-Men: The Last Stand when he first noticed it.

A tiny patch of dry skin.

His wife, Deborra-Lee, told him to get it checked.

Good thing he listened.

It turned out to be “basal cell carcinoma”, the most common type of skin cancer.

The fitness industry made $41 billion last year.

Yet Americans keep getting fatter because they profit from complicating a simple problem.

Here are 8 doctor-approved ways to lose 30+ pounds in 90 days:

1. Front-load protein Protein reduces hunger, preserves muscle, and blunts glucose spikes.

Start every meal with:
– 30–40g high-quality protein
– Animal sources preferred (more bioavailable)

It kills cravings before they start.

This might save your life:

1 in 2 adults over 30 has hypertension.

When blood pressure is too high, it damages your blood vessels, brain, and heart.

Here's how to fix the “silent killer” (& not be dependent on lifelong medication): 🧵 Normal vs. High blood pressure:

• Normal: <120 / <80 mmHg
• Elevated: 120–129 / <80
• Stage 1 hypertension: 130–139 / 80–89
• Stage 2 hypertension: ≥140 / ≥90
• Crisis: ≥180 / ≥120 (ER now)

Every 20 mmHg increase doubles your risk of stroke and heart disease.

This might save your life:

Harvard professor Daniel Lieberman spent 17 years studying how ancient humans slept, moved, and aged over centuries.

The 5 myths he debunked will change how you think about health forever:

1/ Myth: Sitting is killing you Not exactly…

Hunter-gatherers sit just as much as modern people.

The difference is that they get up every 10–15 minutes.

Sitting isn’t the issue; uninterrupted stillness for way too long is.

This amino acid controls your brain, blood flow, and erection:

L-arginine

But almost no one uses it correctly.

Here’s what you need to know (& how to get results): L-arginine is a semi-essential amino acid.

Your body can make it, but not always in the amounts needed, especially with:

• Aging
• Illness
• Stress
• Poor diet
It’s the direct precursor to nitric oxide (NO), the molecule that expands blood vessels.

Hair loss affects confidence, dating and job opportunities.

But most people don’t know how hair transplants work (or what to expect.)

Here’s everything you need to know about your Turkey hair vacation:🧵 There are 2 main types of hair transplant:

1/

FUT (Strip Method)
• Surgeon removes a strip of scalp from the back of your head
• Hair follicles are extracted and replanted
• Leaves a linear scar

Cupping has been used for over 2,000 years in Ancient Egypt, China, and now by Olympicans.

It increases blood flow, relieves chronic pain, and signals your body to repair.

Here’s what cupping really does to your body (& why it works): 🧵 Olympic swimmers like Michael Phelps use cupping to:

• Speed up muscle recovery
• Reduce lactic acid buildup
• Increase localized oxygenation
• Break up adhesions and fascial stiffness

Studies show reduced DOMS (delayed onset muscle soreness).

You don’t have an age problem.

You have a dying cell problem.

Feeling old has nothing to do with age.

Here’s what actually causes aging (& how to fix it): Aging isn’t random.

It’s driven by 9 biological breakdowns:

• DNA damage
• Mitochondrial dysfunction
• Cellular senescence
• Stem cell exhaustion
• Telomere shortening
• Epigenetic changes
• Inflammation
• Impaired protein folding
• Faulty nutrient sensing

Red light therapy looks like a sci-fi movie.

But it’s a scientifically backed biohack for more energy, faster healing, better skin, and even hair growth.

Here’s how it works, why NASA used it, and how to use it safely: 🧵 Red light is mitochondria medicine.

Red and near-infrared (NIR) light (600–850nm) penetrates skin and tissue.

When it hits the mitochondria, it does one thing very well:

It makes your cells produce more ATP, your body’s energy currency.

Fasting for 72 hours is the best medicine on the planet.

It triggers your body to eat cancer, repair DNA, and reverse aging.

It's literally a doctor within.

Here’s how it works (& how to do it safely): Fasting is not a trend.

When you fast, 3 things happen:

• Your insulin drops
• Your body burns fat
• Your cells begin repair (autophagy)

Fasting is giving your body time to clean house and heal.

Grey hair isn’t aging.

1 in 4 people go grey before 30.

It’s your cells screaming for help.

Here’s everything you need to know about grey hair (& how to fix it naturally):🧵 Grey hair is a signal of oxidative stress and cellular malfunction.

Your hair turns grey when melanocytes (cells that produce pigment) stop working properly.

And this happens much earlier than most people think.

Sleep is the most powerful medicine on Earth.

It resets your hormones, burns fat, and cleans your brain.

Here are 8 science-backed foods that help you sleep deeper and recover:

1. Bananas Packed with potassium and magnesium.

These minerals relax muscles and lower cortisol.

Also contains tryptophan → serotonin → melatonin.

A perfect pre-bed snack.

Your kidneys clean 50 gallons of blood a day.

But 1 in 7 adults has kidney disease.

And 9 out of 10 don’t know it.

Let’s break down how kidney disease starts (& how to fix it): 🧵 Your kidneys:
• Filter waste and toxins
• Balance minerals
• Regulate blood pressure
• Control red blood cell production
• Keep your hydration & pH

Most kidney damage happens silently for years.

By the time symptoms show, you’ve already lost 70–90% of function.

While everyone watched the wedding, Jeff Bezo got jacked at 61.

He used something called “Low Impact Training.”

The same method Tom Cruise and Gerard Butler rely on for movie roles.

Here is Wesley Okerson’s genius training protocol:
Okerson’s low-impact training is built for:
• Strength
• Mobility
• Longevity
• Recovery

His system is engineered for sustainable longevity.

It works for billionaires, action stars, and anyone aging.

Men, if you're struggling:

-mentally
-physically
-sexually

Please, open this thread.

It will change your life: 90% of men ignore their testicles until something is wrong.

But your testicles aren't just for making babies.

They're the control center and factory for your energy, drive, fertility, and hormone balance.

Here’s what can go wrong (& what to do about it).

Berbine is nature’s Ozempic.

It reduces belly fat, boosts mentabolism, and mimics fasting.

But 99% of people ignore it even though it’s used for centuries…

Here’s what it is, how it works, and how to use it: Berberine isn’t hype.

Now proven by science to support:

• Fat loss
• Blood sugar control
• Hormonal balance

It’s backed by over 1,000 peer-reviewed studie and used for centuries in Ayurvedic and Chinese medicine.