Your thyroid controls your entire life.

If it isn't working, it damages your health, energy, and metabolism.

But 2 out of 3 people with thyroid issues are not aware.

Here are the signs your thyroid isn't working (and how to fix it): What is your thyroid?

It’s a small butterfly-shaped gland in your neck.

But it’s the master switch of your metabolism.

It runs your:
• Body temp
• Weight
• Energy
• Digestion
• Mood
• Fertility

If it's off, everything else suffers

Harvard scientists just cracked the science to regrow hair.

By 35, 2 in 3 men experience hair loss (regardless of genetics).

Here are 7 ways to prevent hair loss and even regrow your hair:

1. Your follicles are not dead when you lose hair. Harvard’s 2021 study proved this.

They found that balding scalps still have hair follicle stem cells.

They don’t disappear.
They go inactive.

Hair grows when stimulated, nourished, and oxygenated.

Most people feel like sh*t by 40.

But it’s not aging — it’s your body screaming for help.

If you’ve gained belly fat, low energy, and recover slowly...

Here are 4 dotor approved ways to fix age issues & extend your lifespan: 👇

1. Grip strength Sarcopenia (which is a fancy way of saying age-related muscle loss) raises mortality risk.

Grip strength and muscle loss are proven to be associated with shorter lifespan.

Muscle is a reservoir for glucose, a shield against frailty, and one of the strongest predictors of survival.

Nitric Oxide is the key to longevity.

Dr. Nathan's 19-year research proved it speeds recovery, slows aging, and softens your arteries.

But your body stops producing it as you age (50% of it by 40)

Here's what it is, how to get enough, and why discovering it won a Nobel prize: Nitric oxide (NO) is a gas your body makes to signal blood vessels to open.

It powers blood flow, oxygen delivery, and cellular repair.

But you start losing it at 30, and by 70, your NO is down 75%.

Losing the ability to repair leads directly to aging and chronic diseases.

Heart attacks can be prevented.

Dr. Aseem Malhotra proved heart attacks are caused by your habits, food, and the lies you’ve been told.

Here’s the lies he debunked (& fixes to protect your heart):

Lie: High cholesterol is the cause Heart disease is widely misunderstood.

It’s not just about aging or high cholesterol.

It’s plaque silently building inside your arteries like a pimple beneath the surface.

When it bursts, blood flow is blocked and a heart attack strikes.

Grey hair is not aging.

1 in 4 people are turning grey before 30.

Here are 6 science-backed foods for thick & dark hair:

1. Eggs (with yolk) Nature’s multivitamin for your hair.

Biotin, zinc, sulfur, and protein in one.

Biotin builds keratin, and sulfur boosts shine and hair structure.

Nitric Oxide is a miracle substance.

Dr. Nathan spent 17 years proving it cures Alzheimer’s, controls erections, and slows aging.

But by age 40, your body loses 50% of its ability to produce it.

Here's what you need to know (& how to get enough naturally): Nitric oxide (NO) is a gas your body makes to signal blood vessels to open.

It powers blood flow, oxygen delivery, and cellular repair.

But you start losing it at 30, and by 70, your NO is down 75%.

Losing the ability to repair leads directly to aging and chronic diseases.

Losing weight has nothing to do with willpower.

Most people trying to lose fat are doing the exact things that make it worse.

Start with these 6 doctor-approved ways to melt fat and keep muscle:

1. Avoid “healthy” breakfast Oat milk, granola, acai bowls…I know they sound clean.

But they spike glucose worse than soda in many people.

That means high insulin, and high insulin locks fat inside your belly.

Swap them for:
• Whole eggs
• Greek yogurt (plain)
• Black coffee

The most powerful nervous system healer in the world:

Magnesium glycinate

It rewires your brain from anxiety, increases your stress tolerance, helps you fall asleep, and improves your sleep quality.

Here’s what it is (& how to use it): Magnesium is a master mineral.

It’s involved in over 600 enzymatic reactions in the body.

Up to 68% of adults don’t get enough magnesium, especially if you:

• Sleep poorly
• Exercise often
• Live with stress
• Eat processed foods
• Drink coffee or alcohol

Your morning decides your day.

But most people are doing it wrong.

Here’s the science-backed “best” morning routine:

1. Don’t drink coffee Delay caffeine 60–90 minutes after you wake up.

Caffeine too early leads to energy crash.

Waiting allows adenosine to clear naturally, giving caffeine more power later.

Drink your coffee after your natural sunlight and hydration.

4 HORSEMAN OF DISEASE:

Cancer, heart disease, diabetes, and Alzheimer's.

Here are the 5 keys to prevent disease (and might save your life):

1) Mitochondrial dysfunction Mitochondria make energy and control cell death.

Dysfunction is what's behind your aging.

When they break:
• Heart cells lose energy
• Damaged cells escape apoptosis (cancer)
• Neurons degenerate (Alzheimer’s)

It’s the engine failure behind all 4 Horsemen.

This is Aamir Khan.

In 2015, he gained 39% body fat to play a role in India’s highest-grossing movie ever.

Then he shocked the world by dropping to 9% body fat in 5 months.

Here’s how he did it at 50 years old:🧵 Aamir had to play two versions of Mahavir Singh Phogat in Dangal:

• A 60-year-old retired wrestler with a belly
• A 25-year-old national-level athlete in peak form

Most actors would have used prosthetics.

Aamir chose to become both men through training.

You “die” when your heart stops.

Heart disease is the leading cause of death, more than all forms of cancer and accidents combined.

Here are 3 doctor-approved fixes to make your heart 20 years younger:

Problem #1: Your arteries are hardening. As you age, blood vessels stiffen.
This slowly increases blood pressure and heart strain, entering a vicious cycle.
Smoking, sugar, and stress further accelerate this process.

The ultimate goal: Keep your arteries elastic and young.

Grey hair is easy to fix.

It’s not caused by genetics or aging, but years of neglect to feed their hair.

Here are 6 science-backed foods for healthy hair today:

1. Eggs (with yolk) Nature’s multivitamin for your hair.

Biotin, zinc, sulfur, and protein in one.

Biotin builds keratin, and sulfur boosts shine and hair structure.

Everyone wants to control how long they live.

But most longevity advice are flat-out wrong.

Here are 10 science proven methods to live longer, look younger, and stay sharp:

1. Muscle > Cardio Muscle mass is the #1 predictor of longevity in older adults.

• Prevents falls
• Supports glucose control
• Boosts testosterone and immune strength

Strong is how you stay long :)

Your body is starving for this ONE nutrient.

It's not a vitamin, mineral, or protein.

It's a natural substance that slows aging in adults and transforms newborns' development forever.

Here's what it is (& how to get enough of it):🧵 It’s called Nitric Oxide (NO).

Your body makes it every day.

NO widens blood vessels and fuels cellular energy, providing oxygen.

But by age 40, your levels drop by over 50% naturally, which means:
• Less oxygen for performance
• Weaker blood flow
• Higher risk of disease

This might save your life:

If your thyroid is broken, you’ll feel tired, fat, depressed, and cold no matter what you do.

But 2 out of 3 people have thyroid issues & have no clue they do.

Here’s what’s going on (& how to fix it before it destroys your health): 🧵 Thyroid is a small butterfly-shaped gland in your neck.

But it’s the master switch of your metabolism.

It runs your:
• Body temp
• Weight
• Energy
• Digestion
• Mood
• Fertility

If it's off, everything else suffers:

Testosterone is the fountain of youth for men.

Here are 5 tested and natural ways to rebuild your testosterone (bookmark this):

1. Lose fat Fat tissue converts testosterone into estrogen.

Losing fat naturally increases testosterone production.

In one study, men who lost 17 pounds through diet and exercise increased testosterone by 46 percent.

Also remember to grow muscle…

You were lied to.

This Harvard anthropologist spent 19 years proving your weight gain has nothing to do with aging.

Here are 6 metabolism myths keeping you fat:

Myth 1: Metabolism slows down with age Pontzer’s 2021 study analyzed data from 6,400 individuals from birth to age 95.

Metabolism stays rock steady from age 20 to 60.

Your weight gain isn’t aging.

It’s because you move less, sleep worse, eat more processed food, and get more stressed.

What if I told you Jeff Bezos didn’t lift heavy to get jacked at 61?

He used something called “Low Impact Training.”

The same method Tom Cruise and Gerard Butler rely on for movie roles.

Here is Wesley Okerson’s genius training protocol: Okerson’s low-impact training is built for:
• Strength
• Mobility
• Longevity
• Recovery

His system is engineered for sustainable longevity.

It works for billionaires, action stars, and anyone aging.

Red light therapy is the best biohack on the planet.

It “triggers” your body to heal wounds 200% faster, melt fat, reverse aging at the cellular level, and gives you better skin.

NASA first used it to save lives in space.

Here’s how it works (& how to do it safely):🧵 Red and near-infrared (NIR) light (600–850nm) penetrates skin and tissue.

When it hits the mitochondria, it does one thing very well:

It makes your cells produce more ATP (your body's energy currency).

This also slows cellular aging by boosting mitochondrial repair.