Training your neck is the highest ROI muscle for facial aesthetics 🧵
-fixes asymmetry
-helps with palatal width
-helps with jaw recession
-helps with myofascial release
-improves forward head posture
-supports craniofacial development
-gives the illusion of a developed physique
Here are some exercises that have helped me: 🧵
LATERAL NECK MUSCLES
-15-30 reps
-Both sides of the neck
-Hold at the top
-Add weight once 30 reps become easy
SPLENIUS SAPITIS & SPLENIUS CERVICIS
-15-30 reps x 3 sets
-Hold at the top
-Add weight once 30 reps become easy
(NOTE: ONLY USE 20KGS IF EXPERIENCED)
STERNOCLEIDOMASTOID MUSCLES
-15-30 reps x 3 sets
-Hold at the top
-Add weight once 30 reps become easy
(NOTE: ONLY USE 25KGS IF EXPERIENCED)
Make sure you progressively overload weights with these exercises and do not rush.
These are the safest, most effective exercises to train your neck.
Do not skip neck day.
If you want detailed gym routines + underrated muscles to train for aesthetics
I have everything laid down in my community
You can check it out here:
skool.com/oscars-communi…
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