Not all food is real food.
Many everyday staples are engineered with chemicals and fillers.
Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health:
1/ Mayonnaise
Most commercial mayo is made with refined seed oils instead of whole ingredients.
These heavily processed oils oxidize easily and are often combined with added sugar, preservatives, and emulsifiers.
The result is a highly inflammatory product with little nutritional value.
2/ Snickers bars
Snickers are primarily made of sugar, corn syrup, refined carbohydrates, vegetable oils, and artificial flavorings.
They cause rapid blood sugar and insulin spikes followed by energy crashes, which can contribute to insulin resistance and weight gain over time.
3/ Cheez-Its
Cheez-Its are made from refined flour, seed oils, flavor enhancers, and additives.
Although they contain small amounts of cheese, the product is highly processed, low in fiber and micronutrients, and easy to overconsume.
4/ Sandwich crackers
Sandwich crackers are made from refined flour, seed oils, added sugars, and processed fillings.
They are high glycemic, providing little fiber or nutritional value, and can contribute to blood sugar spikes and inflammation.
5/ Hard candy
Hard candy consists almost entirely of refined sugar, artificial colors, and flavorings.
It offers no meaningful nutritional value and contributes to rapid insulin spikes, oxidative stress, and dental damage.
Ultra-processed foods are designed for their shelf life and taste, not for your health.
Choose real, whole foods instead: vegetables, quality meats, healthy fats, and simple ingredients.
Your body recognizes what’s natural. It struggles with what’s artificial.
A bit about me:
I’m the creator of Healthy Keto® and Intermittent Fasting protocols, helping over 100M people make healthier choices.
Follow me @dr_ericberg for more evidence-based insights to improve your health and longevity.
Get my full daily routine that helps me feel 18 at age 60: drbrg.co/4qxatTn
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