You wouldn’t put low-grade fuel in a high-performance car.

It might run.
But not smoothly.
And not for long.

Your body works the same way.

We’re taught to use cheap fuel.
Chronic disease is the result.

Make sure you don’t run a high-performance engine on the wrong fuel.🧵 Many chronic health problems stem from a widely taught idea:

“Glucose is the body’s preferred energy source.”

This concept is taught across medical and nutrition programs worldwide.

But it does not align with human physiology.

Over two billion people have a zinc deficiency.

There is no functional storage for zinc in the body, so once you stop getting it from your diet, your levels can drop quickly.

Here are seven powerful reasons you should start getting more zinc:

1/ Zinc supports testosterone 🧵 The highest concentration of zinc in the body is found in the prostate gland.

It is vital for sperm production and testosterone balance.

Deficiency can cause low testosterone, low libido, and testicular shrinkage (hypogonadism).

“Sugar is bad for you.”

Everyone says it.
But almost no one explains why.

Here’s the truth about what sugar really does to your body: 🧵 Most people know sugar causes:
• Weight gain
• Cavities
• Fatty liver
• High blood pressure
• Weakened immunity

But the real damage goes much deeper…

Sugar wrecks your mitochondria, the tiny power plants inside your cells that keep you alive.

Your liver talks to you.
But not in words… it shows up on your skin.

Here are 9 surprising skin signs your liver might be in trouble:

1/ Chicken skin Those tiny red bumps on hair follicles are linked to low vitamin A and sometimes vitamin E.

Both vitamins are stored in the liver, and a deficiency can create that rough, bumpy texture.

Not all food is real food.

Many everyday staples are engineered with chemicals and fillers.

Here are 5 of the worst ultra-processed factory foods, and why they’re damaging your health:

1/ Mayonnaise Most commercial mayo is made with refined seed oils instead of whole ingredients.

These heavily processed oils oxidize easily and are often combined with added sugar, preservatives, and emulsifiers.

The result is a highly inflammatory product with little nutritional value.

Most cancer doesn’t just “run in your family.”

It is often triggered by daily choices that take you minimal effort to change.

Here are 7 powerful things you can do right now to lower your risk: 🧵 The conventional model of cancer says it starts with random DNA mutations.

But decades of research tell a different story:

Most cancers begin with damaged mitochondria, the tiny energy factories in your cells.

Big Pharma doesn't want you to know this...

Magnesium deficiencies are causing anxiety, fatigue, and numerous issues in millions of Americans.

Here’s how magnesium affects your body and how to consume it (according to science): Magnesium is a cofactor for 350 different enzymes in your body.

But only 1% is in your blood. The rest is inside your cells.

This makes it almost impossible to test unless you do a specialized biopsy.

This is a step in the right direction.

America’s chronic disease crisis finally has a serious policy response.

Here's what is new and why it matters: 🧵 The data is deeply concerning.

• One-third of teens have prediabetes
• Childhood obesity rates continue to rise
• Young adults are developing fatty liver disease
• Most military-aged youth are medically ineligible to serve

These outcomes are not driven by genetics.

Frustrated that your weight isn’t dropping despite dieting and exercise?

Chances are, you’ve fallen into the biggest weight-loss trap: watching the scale every day.

Here are 11 reasons you should never weigh yourself:

1/ Water weight… 🧵 Initial quick weight loss is primarily due to losing fluids.

Glycogen stored in the liver holds significant amounts of water.
When dietary changes begin, this stored water is released rapidly.

As a result, early drops on the scale often do not reflect fat loss.

What happens when your body is severely deficient in zinc?

These 7 bizarre symptoms may shock you.

You may think twice about skipping zinc after reading this:

1/ Hair loss 🧵 Zinc is essential for:
• Hair follicle growth
• Hair thickness
• Structural integrity

Deficiency can result in thinning, shedding, and a decrease in hair quality.

But why is zinc so important?

Your kidneys filter 50 gallons of blood every day.

But certain foods quietly damage their filters over time.

Here are 6 foods that can destroy your kidneys, and why:

1/ Cereals… 🧵 Many cereals contain refined sugars, seed oils, and hidden residues of glyphosate.

Glyphosate is not listed on labels and may appear as “bioengineered ingredients.”

Long-term exposure has been associated with increased risk of kidney disease.

Not all food is real food.

Many everyday staples are engineered with chemicals and fillers.

Here are 5 of the worst ultra-processed factory foods, and why they’re wrecking your health:

1/ Granola bars… 🧵 Granola bars are typically made with refined grains, added sugars, and industrial seed oils.

Many also contain corn syrup, soy protein isolate, artificial flavors, and preservatives.

This combination spikes blood sugar levels, increases insulin, and promotes inflammation.

What happens when your body is severely deficient in vitamin B12?

These 7 bizarre symptoms may shock you.

You might think twice about skipping vitamin B12 after reading this:

1/ Constant fatigue… 🧵 When your body doesn't get enough vitamin B12, oxygen delivery declines and cellular energy production slows.

This can cause persistent fatigue, weakness, and daytime sleepiness that does not improve with rest or sleep.

Ever wonder why the French eat bread and pasta so often…

But don’t struggle with obesity like we do in the U.S.?

It’s not better genetics.
It’s not portion sizes.

Here’s what they’re doing differently... and why it matters: 🧵 Let’s be clear: not everyone in France is thin.

But, obesity rates are far lower than in the United States.

Why?

The difference comes down to diet. What they choose to eat, and what they avoid.

This ancient remedy was found in King Tut’s tomb.

It’s been used for thousands of years… and now over 1,700 studies show how it may help with inflammation, blood sugar, digestion, and even autoimmune conditions.

Yet most people still have no idea it exists. 🧵 It’s called black seed oil, a powerful natural compound with huge therapeutic potential.

Research shows it may help with:
• Asthma
• Allergies
• Digestion
• Skin inflammation
• Diabetes
• Autoimmune conditions

⁠So what makes black seed oil so effective?

This one drink before bed can reduce inflammation, balance blood sugar, and support your liver.

It’s not tea. It’s not lemon water.

It’s clove water... and here’s why it works: 🧵 Cloves were once worth more than gold.

Used in China for over 2,000 years as medicine.
During the Black Plague, they were burned in masks and rooms to purify the air for their aromatic, antimicrobial vapors.
Before anesthesia, dentists used clove oil to ease tooth pain.

My daily routine keeps me feeling 18 at age 60.

Here is what I do every day, and why it works:

Wake and Prime: 6:00 a.m. to 7:00 a.m... 🧵 I wake naturally with no alarm and get morning light right away.

If there is no sun, I take 10,000 IU of vitamin D3 with 100 mcg of vitamin K2. Then I drink 16 to 20 ounces of water with a pinch of sea salt.

Sometimes I add a cup of coffee with one scoop of collagen powder.

Not all food is real food.

Many everyday staples are engineered with chemicals and fillers.

Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health:

1/ Seed Oils Seed oils are often said to be healthy, but their production process tells a different story.

They’re chemically extracted using hexane (a solvent) at very high temperatures.

Then they’re bleached, deodorized, and refined, turning them into oxidized, rancid fats.

“Oatmeal is the healthiest food you can eat for breakfast.”

That’s what many people believe.

But the truth? Oatmeal isn’t as healthy as you might think. Here’s why: 🧵 I used to eat oatmeal every morning.

It’s marketed as heart-healthy, blood sugar-friendly, even a ‘superfood.’

But after reviewing the research, I found 3 major problems with oatmeal that most people have never heard of.

Here’s the ugly truth about avocados (that you won’t like):

I used to think they were the most amazing superfood you could possibly eat.

I even recommended them to my patients…

Until I found this out: 🧵 Many avocados are artificially ripened.

They’re placed in gas chambers and treated with ethylene gas to speed up the process.

But this prevents natural flavor compounds and phytonutrients from developing.

It may look perfect outside, but it lacks quality inside.

Autophagy acts as your body’s anti-aging cleaning system.

It essentially eats the “junk” in your cells and converts it into usable material.

Here are 7 ways to naturally increase autophagy: 🧵 Autophagy occurs inside your cells.

It breaks down old proteins, damaged mitochondria, and accumulated cellular debris.

This process not only removes waste but also converts it into material that your body can use to build healthier cells.