My daily routine keeps me feeling 18 at age 60.

Here is what I do every day, and why it works:

Wake and Prime: 6:00 a.m. to 7:00 a.m... 🧵 I wake naturally with no alarm and get morning light right away.

If there is no sun, I take 10,000 IU of vitamin D3 with 100 mcg of vitamin K2. Then I drink 16 to 20 ounces of water with a pinch of sea salt.

Sometimes I add a cup of coffee with one scoop of collagen powder.

Not all food is real food.

Many everyday staples are engineered with chemicals and fillers.

Here are 5 of the worst ultra-processed factory foods and why they’re wrecking your health:

1/ Seed Oils Seed oils are often said to be healthy, but their production process tells a different story.

They’re chemically extracted using hexane (a solvent) at very high temperatures.

Then they’re bleached, deodorized, and refined, turning them into oxidized, rancid fats.

“Oatmeal is the healthiest food you can eat for breakfast.”

That’s what many people believe.

But the truth? Oatmeal isn’t as healthy as you might think. Here’s why: 🧵 I used to eat oatmeal every morning.

It’s marketed as heart-healthy, blood sugar-friendly, even a ‘superfood.’

But after reviewing the research, I found 3 major problems with oatmeal that most people have never heard of.

Here’s the ugly truth about avocados (that you won’t like):

I used to think they were the most amazing superfood you could possibly eat.

I even recommended them to my patients…

Until I found this out: 🧵 Many avocados are artificially ripened.

They’re placed in gas chambers and treated with ethylene gas to speed up the process.

But this prevents natural flavor compounds and phytonutrients from developing.

It may look perfect outside, but it lacks quality inside.

Autophagy acts as your body’s anti-aging cleaning system.

It essentially eats the “junk” in your cells and converts it into usable material.

Here are 7 ways to naturally increase autophagy: 🧵 Autophagy occurs inside your cells.

It breaks down old proteins, damaged mitochondria, and accumulated cellular debris.

This process not only removes waste but also converts it into material that your body can use to build healthier cells.

When you think of “healthy food,” what comes to mind?

Can you guess what I would think of?

Here are 7 of the healthiest foods you can eat, and why they are so beneficial: 🧵 What defines a healthy food?

One that:
• Is low in carbohydrates
• Is nutrient-dense
• Supports gut health
• Minimizes insulin spikes
• Provides essential fats and phytonutrients

Foods that excessively raise insulin levels or deplete nutrients can negatively impact health.

The most dangerous place for fat to build up isn’t your belly.

It’s your arteries.

Here are 4 foods that can help keep them clean and protect your heart: 🧵 Plaque in arteries isn’t just cholesterol.

It’s a mix of:
• Calcium
• Protein
• Cholesterol

Inside plaque, researchers often find biofilms: colonies of harmful microbes protected by calcium.

So why does plaque form?

These 3 foods DAMAGE your kidneys with every bite...

Most people have no idea.

Here’s what they are... and what to eat instead: 🧵 Your kidneys are incredible.

Each one contains a million tiny filters called nephrons.

Together, they filter 50 gallons of blood per day, recycling 99% of it.

But certain everyday foods silently destroy them. Here are some of the most damaging…

It’s hard to know which supplements and foods actually help your body and which are just hype.

Here’s how I’d rate some popular ones on a scale from 1 to 10:

1/ Ashwagandha: 🧵 8
Ashwagandha is highly effective at managing stress and cortisol. It can help calm the body and support overall adrenal health.

2/ Black seed oil: 10
Black seed oil is incredibly versatile. It supports the immune system, helps maintain a healthy inflammatory response, and promotes healthy skin and hair.

These 7 things slowly damage your skin every time you consume them.

Most people have no idea.

Here's what they are and why you need to avoid them: 🧵

1/ Skim milk Skim milk can interfere with normal hormone activity, which increases the risk of acne.

Many people react to it without realizing this connection, making it one of the most overlooked dietary triggers for breakouts.

Addiction to substances like nicotine, alcohol, and other drugs can be incredibly difficult to overcome.

Most people rely on willpower, but what if your body is missing something that makes quitting easier?

Here is how 1 nutrient can help you break free from addiction: 🧵 Many addictions, including nicotine, alcohol, and drugs, deplete a crucial molecule in your cells called NAD.

NAD is required for:
• Energy production
• Normal brain function
• Damaged cell repair

When NAD levels are low, the brain struggles to function properly.

The most dangerous food for your heart…

Isn’t sugar.

It’s something far more common... and it’s probably in your pantry right now.

Here’s what it is and why it’s worse than you’ve been told: 🧵 Sugar is harmful to your heart.

But there is a food that does even more damage.

Some believe it must be omega-6 oils like soy or corn oil. These are harmful.

Yet there is a form of these oils that is far more destructive.

They are called trans fats.

What happens when your body is severely deficient in vitamin D?

These 11 bizarre symptoms may shock you.

You might not skip your vitamin D again after reading this:

1/ Your head starts sweating uncontrollably... 🧵 This is one of the earliest and most unusual signs of vitamin D deficiency.
It is common in infants, but adults can experience it as well.

If your head sweats more than the rest of your body without heat or exertion, low vitamin D may be a potential cause.

Want to have a bright white smile like Tom Cruise, Kim Kardashian, and George Clooney?

It's not as hard as you may think.

Here’s a safe and effective way to whiten your teeth using only two ingredients: 🧵 Professional whitening treatments and over-the-counter strips can be expensive and often cause tooth sensitivity.

This simple remedy costs around $3 and effectively removes stains caused by coffee, tea, wine, and natural aging.

Here are the two ingredients you need to make it:

You probably already have parasites living inside you.

And most people have no idea.

Here are 7 warning signs your body may be fighting off harmful parasites… and what to do about it: 🧵 1/ Persistent fatigue

If you wake up tired, struggle with energy throughout the day, and cannot explain it, parasites could be one reason.

Some parasites reduce nutrient absorption, while others trigger ongoing immune activity. Both can leave you feeling depleted.

Many people believe that worsening eyesight is simply inevitable.

The truth is that you can naturally GET YOUR EYESIGHT BACK.

Don’t believe me? Check this out: 🧵 By age 45, most people need glasses.

There is a specific problem that often goes undetected in routine eye exams.

It is called contrast sensitivity loss, which is the inability to see subtle differences between shades of gray.

There are thousands of supplements out there.

But after decades of observation, these 7 have delivered the most consistent, real-world results across the greatest number of cases.

Most people have never even heard of them.

Here are the 7: 🧵 1/ AHCC

AHCC is a powerful extract from shiitake mushrooms with unique immune-supporting properties.

It enhances natural killer cells, which help your body target viruses and abnormal cells.

More than 100 randomized controlled trials support its benefits.

Your feet can reveal serious warning signs…

Not just about your liver, but your entire body.

Here are the 9 most important: 🧵 Your feet are the farthest point from your heart.

This means they receive the least oxygen, nutrients, and blood flow.

When something goes wrong inside your body, your feet are often the first place it shows.

Here’s what to watch for:

Everyone’s talking about saunas and cold plunges.

From athletes to biohackers, it’s the hottest (and coldest) health trend right now.

But do they actually work… or is it just hype?

Here’s what the science really says: 🧵 Let’s start with the sauna.

When you expose your body to heat, you create a mild stress known as the hormetic effect.

This “good stress” forces your body to adapt, becoming stronger in the process.

Similar benefits happen with fasting, exercise, and even cold exposure.

Do you have inflammation anywhere in your digestive tract?

There is a simple, inexpensive remedy with almost no side effects that helps soothe irritation from the stomach to the colon while supporting your gut microbes.

Here's how it works: 🧵 Digestive inflammation is extremely common.
It includes conditions like gastritis, acid reflux, esophagitis, ulcers, hernias, diverticulitis, colitis, and Crohn’s disease.

Many conventional treatments for these conditions rely on antibiotics.
But what do they do to your gut?

Why do so many people in India have bloated, protruding stomachs…
Even if they’re not overweight?

It’s not just genetics.

Here’s what’s really going on: 🧵 You’ve probably noticed this.

Many Indian men (and increasingly women) have pot bellies.

But it’s not just body fat. It’s a digestive issue that’s been ignored for far too long.