You can’t stop aging.

But you can slow it down—and even reverse how it shows on your skin.

People often ask how my wife and I look 10-15 years younger than our age.

Today, I’m sharing exactly what we do—effective, evidence-based, and rarely discussed.

Let’s get into it: 🧵 The #1 secret to younger skin? Keeping it healthy from the inside out.

Your skin is built on two key nutrients:
• Protein
• Saturated fat

Not seed oils or “heart-healthy” vegetable fats.

Let’s break down what to do to maintain healthy skin—and reverse visible aging:

Castor oil: nature’s Botox?

This ancient oil has been used for thousands of years—from the Egyptians to the Romans.

It can hydrate your skin, fight wrinkles, and promote healthy hair.

But what about its deadly toxin? Let’s dive in: 🧵 Castor oil is extracted from the seeds of the Ricinus communis plant.

Its use dates back to ancient Egypt, where it was valued for its healing, beautifying, and embalming properties.

Today, it’s making a powerful comeback in skincare and haircare.

But what makes it so unique?

Big Pharma is TERRIFIED of vitamin D3.

They’ve spent decades downplaying its power—because it’s a natural, affordable remedy that quietly threatens billions in profits.

There’s a hidden war between natural healing and pharmaceutical interests—let me explain: 🧵 Why don’t major institutions like Harvard publish anything positive about vitamin D?

Because they’re influenced and funded by pharmaceutical giants.

Why? Because vitamin D directly competes with their drugs.

You’ll be shocked how deep this goes…

Big Pharma doesn’t want you to know this…

Magnesium deficiency is causing anxiety, fatigue, & numerous issues in millions of Americans.

Yet most people are deficient & don’t even know it.

Let me explain why magnesium matters & the biggest mistake people make regarding it: 🧵 You might think your magnesium levels are fine because your blood test said so.

But here’s the catch:

Only about 1% of magnesium is in your blood.

The other 99% is stored in your bones, muscles, and cells—where it’s actually used.

So how do you know if you’re deficient?

What happens when you apply ONION JUICE to your hair twice a week?

This unusual remedy has quietly gained attention for promoting hair growth—especially with thinning or patchy hair.

But its effectiveness depends on proper use. Here’s what research says—and how to apply it. 🧵 One common myth? That onion juice smells terrible and doesn’t work.

Yes, onions have a strong smell—but when used correctly, there’s no lingering odor, and the results can be impressive.

But what actually makes onion juice so powerful for hair?

You’ve heard lemon water is healthy—but has anyone really explained why?

Lemon water isn’t just a trend; it’s a proven way to protect your liver, support fat loss, and boost overall health.

Here are 8 key benefits of making it a daily habit:

1/ Rich in phytonutrients… 🧵 Lemons contain over 30 unique phytonutrients that:
• Boost circulation
• Strengthen veins and capillaries
• Support hemorrhoid recovery
• Fight bacteria, viruses, & fungi

Their natural acidity improves mineral absorption—especially iron.

There’s more…

Here’s the truth:

Preserving muscle is NOT just about looking good—it’s about LONGEVITY.

Losing muscle could mean physical disability, injury risks, and early death.

Here are 5 secrets for increasing muscle mass at any age (backed by science): 🧵 Muscle isn’t just about strength; it’s what your body is made of. It powers:

• Mobility
• Balance
• Metabolism
• Insulin sensitivity

But by 30, you start losing 3-5% per decade.

What does this gradual decline mean for our health?

Most doctors treat inflammation as a symptom, not the root cause.

Big mistake.

Chronic inflammation creates the perfect storm for cancer and autoimmune disease. You want to avoid this.

The complete blueprint to eliminate inflammation naturally: 🧵 Inflammation is a normal healing process, but it becomes harmful when it's chronic.

Direct pathogen damage is rare; it's usually our immune response causing collateral harm.

Most modern diseases share this root: healing processes that never turn off.

I had pitting edema in my 20s.

Swollen feet. Puffy ankles. Heavy legs. I had no idea why.

But today, it’s completely gone.

In this thread, I’ll walk you through 9 main causes of lower leg edema—and how to fix each one for good:

1/ Medication side effects… 🧵 Certain drugs silently cause fluid buildup in the legs.

Common offenders:
• NSAIDs
• ⁠Calcium channel blockers
• ⁠Steroids
• ⁠Diabetes drugs

If your swelling started after a new prescription, don’t ignore it, talk to your doctor.

The world's most dangerous ingredient isn't high-fructose corn syrup, sugar, or seed oils.

This one is considered a class A carcinogen.
It's in 40% of our foods.
And you won't find it on a food label.

Here is what it is (and how to avoid it): 🧵 Acrylamide.

What's scary is that you won't find acrylamide listed on any food label.

Why? Because it's not an ingredient.
It's a byproduct created AFTER processing, especially when heat is involved.

40% of our foods contain this poison.

The more advanced medicine gets, the more chronic illnesses we see.

Yet for centuries, people stayed healthy using natural remedies—long before pharmaceuticals.

One of the most powerful? Apple cider vinegar.
Let’s take a look at the benefits of this ancient tonic:

THREAD 🧵 Apple cider vinegar (ACV) has been used since the time of Hippocrates, around 400 B.C., to treat wounds, infections, and respiratory conditions.

Modern research now confirms what ancient medicine knew: ACV supports key functions in the body.

But what exactly is it?

The "drink 8 glasses of water daily" advice has zero scientific basis.

In fact, drinking too much water can actually harm your body. Proper hydration is much more complex.

Here are the 5 water myths we need to debunk: 🧵

Myth 1: "60% of your body is water." This is false.

Actually, 0% of your body is pure water. Not one millimeter contains pure water.

Your body contains electrolyte (essential mineral) fluids: blood, lymph, urine with sodium, potassium, calcium, and minerals.

Is red meat bad for your heart? That might depend less on who funded the study... and more on who's writing the headline.

The New York Times just published a piece warning that meat industry funding distorts scientific research.

But here's what they didn’t mention: 🧵 The NYT just published another article insinuating that red meat is only ever vindicated in industry-funded studies.

Their evidence? A review showing industry-funded red meat studies are “4x more likely” to show favorable outcomes.

Your skin is aging faster than it should.

Wrinkles, sagging, dryness—and even collagen creams won’t save you.

They treat the surface, not the root cause.

Here’s the #1 most powerful anti-aging food—and why it works better than anything in your skincare routine:

THREAD: 🧵 Before we dive into the #1 anti-aging food, it’s important to understand why your wrinkle cream may be aging you.

Top-selling skin creams are packed with:
• Plastics
• Synthetic fragrances
• Estrogen disruptors
• Carcinogens

So what happens when your skin absorbs these?

There’s one collagen source so potent, even doctors use it for anti-aging treatments.

It has the power to transform your skin, joints, and overall health.

It’s 90% pure collagen—and yes, you can eat it.

Let’s dive in and uncover what this source is: 🧵 First, what is collagen?

Collagen is more than just a protein—it’s a structural component of your body.

It strengthens joints, bones, teeth, skin, hair, nails, & connective tissue, while also supporting gut health and physical recovery.

But here’s what most people miss…

Heart attacks rarely come with a warning.

Yet long before they occur, your arteries may be silently clogging—without any noticeable symptoms.

Let’s explore what actually causes this, and the natural enzymes that may help prevent it before it’s too late. 🧵 A clogged artery isn’t just “high cholesterol.”

Plaque is a mix of:
• Oxidized LDL cholesterol
• Fibrin (a clot-forming protein)
• Calcium

This buildup forms in response to chronic inflammation in the arterial walls.

But what causes that inflammation in the first place?

Is Sugar Really Bad For Your Health?

You hear it everywhere.
But is it just another diet trend—or is there solid science behind the warnings?

Here’s what most people don’t realize about what sugar does to your body…

Let’s dive in: 🧵 Sugar offers very few benefits—and only when taken in small amounts.

But most people eat excess without realizing it, because it hides in sauces, snacks, bread & drinks.

Over time, excess sugar slowly harms your body.

So what happens if you cut it out completely for 2 weeks?

Losing your hair is devastating, and medications come with side effects you don't want.

I'm going to show you 12 very effective, inexpensive home remedies that can help prevent hair loss and regrow your hair naturally.

THREAD 🧵 First, let's understand how most top hair loss medications work:

Most block an enzyme called "5-alpha reductase" that converts testosterone to DHT.

Too much DHT causes androgenetic alopecia (pattern baldness) in both men and women.

Let's dive into natural remedies:

Your glasses aren’t healing your eyes—they’re making them WORSE.

By age 45, most people rely on corrective lenses. But what if that decline wasn’t inevitable?

What if it’s a reversible issue that most eye doctors never test for?

Let’s uncover the truth, step by step:🧵 Most eye exams only measure how well you see black letters on a white background.

That’s called visual acuity—a test of your high contrast vision.

But they rarely check contrast sensitivity—your ability to detect subtle differences in light and shade.

Here’s why that matters:

Let me be real for a moment.

Another Surgeon General cut from the same cloth won’t fix a thing. And the attacks on Dr. Casey Means?

They’re not about truth—they’re about fear: 🧵 When someone steps outside the system and starts making noise…

This is what happens:

• They get smeared or silenced
• Their family gets brought up
• People dig for any excuse not to listen

But DON'T let that distract you...

Toxic kidneys can destroy your energy, damage your heart, and silently ruin your health.

Unfortunately, most people overlook the warning signs—until it’s too late.

Here are 7 key indicators your kidneys may be toxic, and what you can do to restore them naturally. 🧵 1/ Edema—swelling in the lower legs and under the eyes.

A common early sign of kidney dysfunction.

When the kidneys can’t eliminate excess fluid, it builds up—often in the ankles, feet, and under the eyes.

Pitting edema (a dent left when pressing the skin) is a key indicator.