How can 20,000 IU of vitamin D3 be toxic if 40 minutes of sun exposure provides the same amount?

Yet, most guidelines recommend only 600 IU daily—just enough to prevent rickets, not optimize health.

Here’s why you need way more vitamin D3 than you think:🧵 Over 90% of people are vitamin D deficient—and don’t know it.

Why it matters:
• It controls 10% of your genes
• It’s vital for immunity, blood pressure, muscles, and brain health
• Low levels are linked to depression, pain, and inflammation

Why aren’t people getting enough?

Egg prices are NOT an accident.

Bird flu is back in the headlines—but what’s really happening?

They’re using the COVID playbook again. Only this time, it’s not about lockdowns.

It’s about controlling your food supply.

Let me explain.👇🧵 Bird flu (H5N1) is a virus that affects birds. Sometimes, it spreads to mammals.

But here’s the key part:

It has been genetically modified in labs for years.

In 2022, a lab-modified strain leaked. Now, they’re using it as an excuse to seize control of food production.

The keto diet is under attack—why?

Because it can reverse type 2 diabetes in just 10 weeks, eliminating the need for medication.

Dr. Nina Teicholz exposes the shocking truth about dietary guidelines—and what actually works.

Here’s what Big Pharma won’t tell you: 🧵 Millions suffer from “incurable” diseases.

Type 2 diabetes, high blood pressure, and fatty liver are labeled chronic and progressive.

Doctors say you’ll need meds for life, but chronic disease isn’t a life sentence.

New research shows it can be reversed in just 10 weeks—how?

You’re eating the WRONG foods—without even knowing it.

Most people think these foods are healthy, but they secretly spike blood sugar, cause inflammation, and force the body to store fat.

If you want to lose belly fat, STOP eating these 6 foods immediately.👇🧵 1/ Low-Fat Yogurt

Think it’s healthy? Think again.

Low-fat yogurt is packed with hidden sugars and industrial starch that:
• Spike insulin & increase cravings
• Block fat-burning
• Keep you in fat-storage mode

But yogurt isn’t the only sneaky culprit… there are more.

It’s THE microbe that changes EVERYTHING:
L. reuteri.

It revolutionizes health by increasing muscle mass, smoothing wrinkles, and boosting your “love hormone.”

Yet, 96% of people lack it.

Here’s why YOU need it: 🧵 Your gut microbiome is like a fingerprint—unique and complex.

Among hundreds of gut microbes, one stands out: Lactobacillus reuteri.

Studied for over 60 years, this probiotic species has extraordinary powers.

But what makes it so special?

This was DESTROYING my life!

I’d wake up at 2 AM and stare at the ceiling for hours. Other nights, I couldn’t sleep at all.

I tried everything—even prescription meds. Nothing worked. Some even made it worse.

Here’s why people struggle with sleep—and how to fix it.🧵 Cortisol is your stress hormone.

At 2 AM, it should be at its lowest. By 8 AM, it should peak to wake you up.

But if you’re wide awake at 2 AM and exhausted at 8 AM, your cortisol rhythm is upside down.

Why? Let’s break it down…

Why are we feeding our kids crap?

Up to 70% of children’s calories come from ultra-processed foods.

Refined sugars, seed oils, and starches are damaging their brains & health.

A McNugget is considered “nutrient-dense,” and fries are “vegetables.”

There’s a problem…👇🧵 The effects of poor nutrition on children’s brains are undeniable.

Unhealthy meals:
• Hurt memory, focus, and learning abilities
• Cause mood swings and irritability
• Lead to tired, distracted students

And what’s worse, this impacts their future.

So, what’s the real issue?

10 popular health “hacks” that are completely fake.

But #10 is the worst—it’s not even a hack. It’s a treatment that makes $280M a year, doesn’t really work, and is extremely dangerous.

You may have tried some of these, but here’s why they’re all scams🧵👇 1/ Ear candling

Some believe lighting a candle in the ear creates suction that removes wax.

A doctor of audiology tested the inside of the ear before and after ear candling. The result? No difference.

The wax you see is from the candle itself, not your ear.

Save your money.

10,000 IU of vitamin D3: miracle cure or huge mistake?

Most people take 600-2,000 IU of vitamin D3 daily.

But what if you needed 10,000 IU every day just to stay healthy?

Sound extreme? Here’s what you need to know:🧵 10,000 IU seems like a huge dose, but it’s just 0.25 mg—1/4 of a milligram.

Over 90% of people have low vitamin D levels, leaving them vulnerable to disease, pain, and immune dysfunction.

The truth? The 600 IU guideline was set only to prevent rickets, not to optimize health.

Big Pharma just took a massive hit.

RFK Jr. is now the U.S. Secretary of Health and Human Services—and the industries profiting from disease are terrified.

He’s pushing for real change, but Big Food, Big Pharma, and Big Chemical are fighting back.

Here’s what’s happening:👇🧵 RFK Jr. has made it clear: his mission is to fix a broken system.

His focus?
1/ Clean up corruption in healthcare & food
2/ Restore science-based research
3/ End chronic disease

He’s up against powerful industries—but change is overdue.

Here’s my take on what could help.

Did you know that your liver is the ultimate detox organ?

Every second, the liver is removing toxins, chemicals, and dead cells—but if it’s overloaded, your body suffers.

Here’s how to cleanse your liver in just 3 days (the right way). Your liver detoxes your body by:

• Eliminating toxins (medications, chemicals, alcohol)
• Breaking down waste (dead cells, microbes, pathogens)

But if your liver gets congested, these toxins build up in your system, leading to fatigue, brain fog, and stubborn weight gain.

The most powerful natural remedy in the world!

This is something ancient cultures have used for centuries.

Science now proves it can fight inflammation, protect the heart, boost brain function, and even help extend lifespan.

Meet curcumin—the golden compound in turmeric. What is curcumin?

Curcumin is turmeric’s active ingredient, packed with antioxidants and anti-inflammatory benefits. It’s one of the most powerful natural remedies.

Here’s why you should add it to your daily routine.👇

Big Pharma doesn't want you to know this...

Millions are suffering from anxiety, fatigue, and other health issues—yet the root cause is often overlooked: magnesium deficiency.

Here’s how magnesium affects your body and how to fix it (according to science):🧵👇 Magnesium is a cofactor for 350+ enzymes in your body.

But here’s the catch: Only 1% of magnesium is in your blood—the rest is inside your cells.

This makes testing unreliable unless you do a specialized biopsy.

The #1 Best Meal to Clear Your Arteries (backed by science)

You’ve been lied to about heart health.

Doctors push whole grains & seed oils as “heart-healthy.”

But the real solution is the opposite of mainstream advice.

Let’s dive in:🧵👇 Your arteries have a thin inner lining called the endothelium.

It helps with:
• Controlling blood pressure
• Supporting kidney filtration
• Preventing blood clots
• Supporting your immune system

Castor oil: nature’s Botox?

This ancient oil has been used for thousands of years—from the Egyptians to the Romans.

It can hydrate your skin, fight wrinkles, and promote healthy hair.

But what about its deadly toxin? Let’s dive in: 🧵 Castor oil has been used for thousands of years for its healing properties.

The secret? Ricinoleic acid—a powerful compound that deeply hydrates and locks in moisture.

That’s why people apply it at night and wake up with skin that looks smoother, softer, and more radiant.

Egg prices are NOT an accident

Bird flu is back in the headlines. But what’s actually happening?

Here’s the simplest way to understand it:

They’re using the COVID playbook again. This time, it’s about controlling your food.

Let me explain. Bird flu (H5N1) is a virus that affects birds. Sometimes, it spreads to mammals.

But here’s the key part: It’s been genetically modified in labs for years.

In 2022, a lab-modified strain leaked. Now, they’re using it as an excuse to seize control of food production.

7 foods you should never eat again!

You’ve been lied to.

These 7 foods are marketed as healthy—but they’re actually destroying your body.

#7 was tested on rats… and they died.

Let’s expose the truth behind these so-called “healthy” foods:

🧵👇 1/ Granola Bars

“Whole grains + honey” sounds healthy.

But they’re packed with GMO ingredients, glyphosate (a weed killer linked to cancer), and hidden sugars.

One producer (General Mills) even dropped the “100% natural” label from their granola bars after being sued.

Do you know your feet can reveal hidden health problems before they become serious?

Most people ignore these signs—until it’s too late.

Here’s how your feet can reveal early health issues and what to do about them: 🧵👇 Your feet are the farthest from your heart, meaning they receive the least oxygen and nutrients.

Because of this, circulation problems, nerve damage, and other health issues often appear in the feet first—long before symptoms show up elsewhere.

Let’s break it down:👇

Your heart won’t beat without electrolytes!

Your brain? It shuts down.
Your muscles? They collapse.

Electrolyte imbalances can cause palpitations, weakness, and even death—yet most people ignore them.

What exactly are electrolytes? And how can we keep them balanced?🧵👇 Electrolytes are charged minerals that power key bodily functions like:

• Sodium — Hydration & nerves
• Potassium — Heart & muscles
• Calcium — Bones & strength
• Magnesium — Nerves & enzymes

Even a slight imbalance can cause issues.

Your body is begging for vitamin D—but you could be missing the signs!

Most people think vitamin D is just for bones. They’re dead wrong.

A severe deficiency can wreck your mood, muscles, and immune system—often in ways you’d never expect.

Let’s break it down:🧵 When Dr. Hollis presented his findings to top vitamin D researchers, he was attacked for his conclusions.

Here are some of the symptoms of vitamin D deficiency:

1/ Uncontrollable head sweating

This isn’t just a random quirk—it’s a major red flag.

Struggling with swollen legs, ankles, or feet?

It’s not just about salt or poor circulation—the real cause is often overlooked.

Here’s what’s really happening—and 3 simple ways to fix it fast.🧵 The true cause of swollen legs = edema.

Doctors may blame the kidneys, heart, liver, or too much salt.

But the real cause is something else.

It is sugar, interfering and causing a failure in the cellular pumps.