Tight hips + stiff spine?
That’s a recipe for poor movement, pain, and limited performance.
Fix both at once with these 6 simple mobility drills 🧵
1. Straddle Rotation
Open your hips while rotating your spine.
Great for unlocking hamstrings, hips & thoracic spine.
2. Windmill
A full-body rotation drill that builds control.
• Wide stance
• One hand reaches down, the other up
• Keep your chest open
Improves coordination, flexibility & posture.
3. Squat Rotation
Deep mobility + rotation combined.
• Drop into a deep squat
• Rotate your torso upward
• Keep heels grounded
Perfect for hip depth & spine mobility.
4. Lunge Spine Opener
Stretch your hips while opening your chest.
• Step into a deep lunge
• Rotate toward your front leg
• Reach upward
Helps with tight hip flexors & upper body stiffness.
5. Diagonal Stretch + Wide Hinge Rotate
Finish with dynamic rotation.
• Move diagonally through your body
• Add a hinge + rotation
• Stay controlled, not rushed
This ties everything together for smooth, pain-free movement.
Bonus:
Do this flow daily (5–10 mins) and you’ll feel the difference in how you move, train, and recover.
Save this & stay consistent.
Share this Scrolly Tale with your friends.
A Scrolly Tale is a new way to read Twitter threads with a more visually immersive experience.
Discover more beautiful Scrolly Tales like this.