Cardio Arena's Threads – Thread Reader App

Cardio Arena

@CadioArena

Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness.

4 subscribers

Oct 13 • 7 tweets • 2 min read

This vibrant dish is packed with goodness!

How do you add color to your meals?

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Jul 25 • 5 tweets • 2 min read

How to get 100g protein 👇🏼👇🏼👇🏼

Breakfast

Jul 14 • 6 tweets • 2 min read

Slow flow yoga sequence...

Which is your preferred yoga sequence?

Jul 4 • 7 tweets • 2 min read

Total Body Transformation: Ultimate Full Body Workout...

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Jun 29 • 4 tweets • 1 min read

Do you feel dull, aching pain on the outside of your elbow?

Do this 👇🏼👇🏼👇🏼

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Jun 28 • 7 tweets • 2 min read

Exercises for pain and hip joint prevention.

Bookmark this post...

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Jun 23 • 6 tweets • 2 min read

Natural foods that tackle health issues...

1. Clove - Acidity

2. Tumeric - Ulcer

Jun 15 • 6 tweets • 2 min read

Doctors: Do this to Boost Testosterone...

1. Alternative butterfly

Jun 12 • 6 tweets • 2 min read

Best Times To Eat Certain Foods...

1. Banana 🍌

2. Apple 🍏

May 12 • 5 tweets • 2 min read

5 Neck Exercises You Need.

1. Extension strength

2. Posterior Neck Translation

May 8 • 6 tweets • 2 min read

5 Exercises for Pain Relief 👇🏼

1.

May 7 • 7 tweets • 2 min read

Do You Have Uneven Shoulders?

Do This 👇🏼👇🏼👇🏼

Exercise 1

May 6 • 9 tweets • 2 min read

Full Body Mobility Routine.

1. Cervical CARS

May 4 • 5 tweets • 2 min read

"Old Me Vs New Me" Memes Will Help You Implement Waste Reduction

1. Strawberry 🍓

2. Lemon 🍋

May 4 • 8 tweets • 2 min read

HIP MOBILITY EXERCISES YOU SHOULD DO IF YOU SIT A LOT!!!

Exercise 1

Apr 26 • 6 tweets • 2 min read

Do you have neck pain?

Do this 👇🏼👇🏼👇🏼

1. Cross arm cat/cow

Apr 24 • 6 tweets • 2 min read

Hip Mobility Exercises...

Exercise 1

Exercise 2

Apr 19 • 5 tweets • 2 min read

5 foods for a flat stomach 👇🏼👇🏼👇🏼

1. Banana 🍌

2. Warm lemon 🍋

Mar 18 • 10 tweets • 3 min read

Here are 10-great acupuncture points to use daily, that may help with weight loss, feeling better, or even to decrease pain

1. Depression

2. Migraine

Feb 1 • 10 tweets • 3 min read

Find out how long it takes for 10 different foods to digest, the 10th one might surprise you. 👇 👇 👇

1. Nuts take 180 mins

2. Beef Meat takes 180 mins

Dec 21, 2023 • 11 tweets • 3 min read

Cold Showers Every Morning Will Change Your Life Forever:

Here Are The 9 Reasons Why You Should Take A Cold Shower Every Day...

1. It reduces stress levels