Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. Level up with me. DMs open for growth.
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May 6 • 9 tweets • 2 min read
Full Body Mobility Routine. 1. Cervical CARS
May 4 • 5 tweets • 2 min read
"Old Me Vs New Me" Memes Will Help You Implement Waste Reduction
1. Strawberry 🍓 2. Lemon 🍋
May 4 • 8 tweets • 2 min read
HIP MOBILITY EXERCISES YOU SHOULD DO IF YOU SIT A LOT!!!
Exercise 1
Apr 26 • 6 tweets • 2 min read
Do you have neck pain?
Do this 👇🏼👇🏼👇🏼
1. Cross arm cat/cow
Apr 24 • 6 tweets • 2 min read
Hip Mobility Exercises...
Exercise 1
Exercise 2
Apr 19 • 5 tweets • 2 min read
5 foods for a flat stomach 👇🏼👇🏼👇🏼
1. Banana 🍌 2. Warm lemon 🍋
Mar 18 • 10 tweets • 3 min read
Here are 10-great acupuncture points to use daily, that may help with weight loss, feeling better, or even to decrease pain
1. Depression 2. Migraine
Feb 1 • 10 tweets • 3 min read
Find out how long it takes for 10 different foods to digest, the 10th one might surprise you. 👇 👇 👇
1. Nuts take 180 mins 2. Beef Meat takes 180 mins
Dec 21, 2023 • 11 tweets • 3 min read
Cold Showers Every Morning Will Change Your Life Forever:
Here Are The 9 Reasons Why You Should Take A Cold Shower Every Day... 1. It reduces stress levels
Dec 1, 2023 • 10 tweets • 3 min read
Good Reasons To Eat A Banana Today.... 2. Hangover - Rehydrates
Nov 27, 2023 • 4 tweets • 1 min read
Healthy Living Tips You Need To Know...
1. Pomegranate Juice Clears Clogged Arteries. 2. Simple Clove Tea Kills Bacteria In the Mouth...
Nov 10, 2023 • 9 tweets • 2 min read
Natural Home Remedies You May Not Know....
1. 2.
Nov 7, 2023 • 6 tweets • 2 min read
Beetroot: Your Secret Weapon To Peak Performance... 1. Enhances Endurance
Oct 30, 2023 • 12 tweets • 3 min read
Sitting all day is destroying your back.
Here are 8 exercises to save it:
Oct 25, 2023 • 6 tweets • 2 min read
What your acne means and the causes...
1. Forehead 2. Middle of brows
Oct 9, 2023 • 6 tweets • 2 min read
Exercises for Scoliosis... 1. Reach and bend sideways band
Oct 3, 2023 • 11 tweets • 3 min read
How Long It Takes To Digest Food, From Beginning To End...
1. Potato 2. Water
Sep 23, 2023 • 11 tweets • 3 min read
How Long Does It Take Digest Certain Foods ...
1. Potato 2. Water
Sep 15, 2023 • 7 tweets • 2 min read
6 Habits That Seriously Damage Your Kidneys 1. Not Drinking Enough Water