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Cardio Arena Profile picture
Cardio Arena
@CadioArena
Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness.
4 subscribers
Jan 18 • 5 tweets • 2 min read
5 Foods For A Flat Stomach💯🥑🥒🍌 🍋 🫐 Image Image
Nov 10, 2024 • 4 tweets • 1 min read
Blast Fat, Build Abs! Our high-intensity interval training (HIIT) workout combines cardio and strength exercises to torch calories and sculpt your core💪🔥

1. Crunch Claps 2. Crunches
Oct 13, 2024 • 7 tweets • 2 min read
This vibrant dish is packed with goodness!

How do you add color to your meals?

1 Image 2 Image
Jul 25, 2024 • 5 tweets • 2 min read
How to get 100g protein 👇🏼👇🏼👇🏼 Image Breakfast Image
Jul 14, 2024 • 6 tweets • 2 min read
Slow flow yoga sequence...

Which is your preferred yoga sequence? Image Image
Jul 4, 2024 • 7 tweets • 2 min read
Total Body Transformation: Ultimate Full Body Workout...

1. 2
Jun 29, 2024 • 4 tweets • 1 min read
Do you feel dull, aching pain on the outside of your elbow?

Do this 👇🏼👇🏼👇🏼

1 2
Jun 28, 2024 • 7 tweets • 2 min read
Exercises for pain and hip joint prevention.

Bookmark this post...

1. 2
Jun 23, 2024 • 6 tweets • 2 min read
Natural foods that tackle health issues...

1. Clove - Acidity Image 2. Tumeric - Ulcer Image
Jun 15, 2024 • 6 tweets • 2 min read
Doctors: Do this to Boost Testosterone... Image 1. Alternative butterfly
Jun 12, 2024 • 6 tweets • 2 min read
Best Times To Eat Certain Foods...

1. Banana 🍌 Image 2. Apple 🍏 Image
May 12, 2024 • 5 tweets • 2 min read
5 Neck Exercises You Need.

1. Extension strength 2. Posterior Neck Translation
May 8, 2024 • 6 tweets • 2 min read
5 Exercises for Pain Relief 👇🏼 Image 1.
May 7, 2024 • 7 tweets • 2 min read
Do You Have Uneven Shoulders?

Do This 👇🏼👇🏼👇🏼 Image Exercise 1
May 6, 2024 • 9 tweets • 2 min read
Full Body Mobility Routine. Image 1. Cervical CARS
May 4, 2024 • 5 tweets • 2 min read
"Old Me Vs New Me" Memes Will Help You Implement Waste Reduction

1. Strawberry 🍓 Image 2. Lemon 🍋 Image
May 4, 2024 • 8 tweets • 2 min read
HIP MOBILITY EXERCISES YOU SHOULD DO IF YOU SIT A LOT!!! Exercise 1
Apr 26, 2024 • 6 tweets • 2 min read
Do you have neck pain?

Do this 👇🏼👇🏼👇🏼 1. Cross arm cat/cow
Apr 24, 2024 • 6 tweets • 2 min read
Hip Mobility Exercises...

Exercise 1 Exercise 2
Apr 19, 2024 • 5 tweets • 2 min read
5 foods for a flat stomach 👇🏼👇🏼👇🏼

1. Banana 🍌 Image 2. Warm lemon 🍋 Image
Mar 18, 2024 • 10 tweets • 3 min read
Here are 10-great acupuncture points to use daily, that may help with weight loss, feeling better, or even to decrease pain

1. Depression Image 2. Migraine Image