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Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. Level up with me. DMs open for growth.
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May 6 9 tweets 2 min read
Full Body Mobility Routine. Image 1. Cervical CARS
May 4 5 tweets 2 min read
"Old Me Vs New Me" Memes Will Help You Implement Waste Reduction

1. Strawberry 🍓 Image 2. Lemon 🍋 Image
May 4 8 tweets 2 min read
HIP MOBILITY EXERCISES YOU SHOULD DO IF YOU SIT A LOT!!! Exercise 1
Apr 26 6 tweets 2 min read
Do you have neck pain?

Do this 👇🏼👇🏼👇🏼 1. Cross arm cat/cow
Apr 24 6 tweets 2 min read
Hip Mobility Exercises...

Exercise 1 Exercise 2
Apr 19 5 tweets 2 min read
5 foods for a flat stomach 👇🏼👇🏼👇🏼

1. Banana 🍌 Image 2. Warm lemon 🍋 Image
Mar 18 10 tweets 3 min read
Here are 10-great acupuncture points to use daily, that may help with weight loss, feeling better, or even to decrease pain

1. Depression Image 2. Migraine Image
Feb 1 10 tweets 3 min read
Find out how long it takes for 10 different foods to digest, the 10th one might surprise you. 👇 👇 👇

1. Nuts take 180 mins Image 2. Beef Meat takes 180 mins Image
Dec 21, 2023 11 tweets 3 min read
Cold Showers Every Morning Will Change Your Life Forever:

Here Are The 9 Reasons Why You Should Take A Cold Shower Every Day... Image 1. It reduces stress levels Image
Dec 1, 2023 10 tweets 3 min read
Good Reasons To Eat A Banana Today.... Image 2. Hangover - Rehydrates Image
Nov 27, 2023 4 tweets 1 min read
Healthy Living Tips You Need To Know...

1. Pomegranate Juice Clears Clogged Arteries. Image 2. Simple Clove Tea Kills Bacteria In the Mouth... Image
Nov 10, 2023 9 tweets 2 min read
Natural Home Remedies You May Not Know....

1. Image 2. Image
Nov 7, 2023 6 tweets 2 min read
Beetroot: Your Secret Weapon To Peak Performance... Image 1. Enhances Endurance Image
Oct 30, 2023 12 tweets 3 min read
Sitting all day is destroying your back.

Here are 8 exercises to save it: Image Image
Oct 25, 2023 6 tweets 2 min read
What your acne means and the causes...

1. Forehead Image 2. Middle of brows Image
Oct 9, 2023 6 tweets 2 min read
Exercises for Scoliosis... Image 1. Reach and bend sideways band
Oct 3, 2023 11 tweets 3 min read
How Long It Takes To Digest Food, From Beginning To End...

1. Potato Image 2. Water Image
Sep 23, 2023 11 tweets 3 min read
How Long Does It Take Digest Certain Foods ...

1. Potato Image 2. Water Image
Sep 15, 2023 7 tweets 2 min read
6 Habits That Seriously Damage Your Kidneys Image 1. Not Drinking Enough Water Image
Sep 4, 2023 8 tweets 2 min read
Best Bulking Tips For Skinny People... Image 1. Image
Sep 2, 2023 10 tweets 3 min read
The 3-Month Total-Body Transformation Workouts

1. Jumping Jacks 2. Burpees