🚨 The Ultimate Science-Based Guide to Training Every Muscle Group.
Based on biomechanics & real results, No fluff.
Save this thread. Your body will thank you🧵
💪 ARM DAY
Target biceps, triceps + shoulders for that sleeve-busting thickness.
Preacher Curl, Skull Crushers, Overhead Triceps, Kickbacks & more.
🛠️ CHEST DAY
Hit upper, middle & lower chest from every angle for full development.
Incline Press, Flat Bench, Declines, Cable Flyes & more.
What’s your favorite chest exercise? Comment it 👇
🏋️ BACK DAY
Build the foundation. Fix posture. Add serious width & thickness.
Pull-ups, Rows, Lat Pulldowns, Deadlifts & more.
Strong back = strong everything. Who agrees? 👀
🔥 CORE DAY
More than just abs, this is your body’s power center.
Hanging Leg Raises, Cable Crunches, Planks, Dead Bugs & more.
How often do you train core?
🪨 SHOULDER DAY
Build capped delts for that 3D look + joint stability.
Presses, Lateral Raises, Face Pulls, Upright Rows & more.
🦵 LEG DAY
Train the biggest muscles, quads, hams, glutes & calves for max growth & hormone boost.
Squats, Romanian Deadlifts, Leg Press, Calf Raises & more.
Leg day haters, where you at? 😤 Drop a 🔥 if you never skip legs
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