1/ Long-term travel creates unique challenges and opportunities to build new habits. #digitalnomad #habits #habitswithglen
2/ Since each day consists of different locations and activities, workouts have been the hardest habit to build while traveling.
3/ Morning routines are the most consistent fertile area for forming new habits. Those routines are consistent at home and while traveling.
4/ I still get a shower every day. Building off that anchor, I’ve started turning the water cold during my last minute.
5/ After the new cold shower habit, I do a quick celebration yell for a habit forming dopamine release.
6/ Not only do cold showers have great health benefits, sometimes when traveling you don’t always get a lot of hot water!
7/ Habits that may have been harder to do at home have found a natural anchor while traveling.
8/ Allowing time for long meditations has become easier & helpful while traveling when anchored to transit during a train, plane or bus ride
9/ Traveling requires a mind ready for change. It’s open & ready to more easily create new neural connections. Perfect for habit formation.
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