It happened in Lagos sometime in 2016, i didn’t even have a boyfriend o, no ulterior motive o, i was just doing my usual advocacy and being a good friend.
Earlier that day, i had attended a family planning training where we were taught several methods of contraception. Part of the training was "the effective use of Condoms as a barrier method of contraception @Devcoms @getittogetherng @healthcommng #FPFriday
At the beginning of the class i was wondering.. Ahn ahn... Intensive teachings about condoms, ahn ahn.. who doesn't know all there is to know about condoms and all of that? Later it made sense @Devcoms @getittogetherng @healthcommng #FPFriday
I was sha chatting with bestie
Guy how far? are we still going for the Comedy Club in Lekki?" Bestie: Abeg, make i hear word. After now you go say you dey on call this night"
Bestie: So una dey promote premarital sex abi
Me: we can pretend not to be aware that young people are having sex and keep preaching abstinence. But they are so we should be prepared for that @Devcoms @getittogetherng @healthcommng #FPFriday
Bestie: “shebi them go give una free sample. Abeg bring for me, them my guys full here too, them go need some”
Me: no probs, i ll kuku give you people a health talk too
Later that same day, i set out to the island to hang out with my peeps. After the hangout, i gave them some of the packs i had and kept some packs to share in my hood
We got to the roundabout and police stopped us.Did their usual busy body.i was minding my business until
“Madam, wia to, wia from? Make we see your ID Card”
“Access to high-quality, affordable sexual and reproductive health services and information, including a full range of contraceptive methods, is fundamental to realizing the rights and well-being of women and girls, men and boys. “ - WHO, 2018 #FPFriday
Access to family planning options is essential to allow for people to have a satisfying sexual life and protect themselves from the adverse health and Socio-economic consequences of unwanted pregnancies
What’s the first thing that goes into you in the morning?
Preeq. If you are in a relationship, that’s what’s likely.
Morning is the best time to have sex and it has lots of benefits.
More benefits than drinking water first thing in the morning?👇
Well, they both have their benefits.
Early morning sex
-boosts energy levels
-relieves stress
-makes you less cranky and more productive during the day
-improves bond with your partner
-It boosts your immune system
triggering your body’s natural defenses
Having an orgasm releases the happy hormone and keeps you smiley and bustling all morning.
You see those bosses & co-workers who walk around so cranky and angry, if only they had an orgasm that morning, maybe they won’t have such a nasty attitude at work😩
1st thing that goes into me every morning is 1 litre of water.
You Don’t get stranded in the toilet trying to force yourself to poo. No! It clears your bowels easily & completely,improving gut health.
1st thing that goes into some people is PREEQ …
… that has its own benefits too o. Wonderful benefits. But this morning, I am talking about benefits of drinking water first thing, on an empty tummy.
Other benefits:
-flushes toxins out of your system.
-gives clearer,healthier skin.
-prevent headaches
-boosts up energy levels
-speeds up your metabolism and improves digestion thereby aiding weight loss
-improves the quality and appearance of your hair
-improves your immunity
Switched to menstrual cups 2 menstrual cycles ago and I can’t keep thinking how I have tormented myself and the planet, using disposable sanitary pads all these years
-Menstrual Cups hold more blood
- no vaginal irritation or itching
- more comfortable than pads Choi…. Imagine being on your period and you can still open your legs waaa and collect fresh breeze down there
- no bad odour like the Smell that comes from blood on disposable pads
- you can appreciate the quantity and quality of your menstrual blood
- less cramping (I ll have to research why this happens sha. But it’s amazing)
- less risk of having toxic shock syndrome like tampons
Teach your girls to grow up without a sense of entitlement and some more sense of independence.
Some girls are a burden to their friends and to their partners and they keep wondering why people easily walk away from their lives.
Why not? It is simple! You are easily dispensable!
Asides the beautiful face, kitchen skills and companionship or all those other traits that are easy to find in the woman folk
what else do you bring to the table? What makes you different? WHAT IS YOUR X FACTOR?
Sit back and evaluate your relationships!! Are your always on the receiving side? Have you ever thought, if this person cuts me off, what will he/she be losing?
FREQUENT SEX CAN ACTUALLY HELP YOU FIGHT COLD AND FLU DURING THIS RAINY SEASON 🥶
cuddling also has the same effect. But having an orgasm, tops the chart!
(Single people should avoid this post😛)
Sex strengthens your immunity. When your immune system is strong, it fights off cold & other diseases
Sex decreases stress levels. Lower stress level = better immunity.
love hormone, oxytocin, causes increase in Immunoglobulin A (IgA) that boosts immunity
studies have shown that people who had sex once or twice in a week have 30% per cent higher levels of protein, Immunoglobulin A (IgA), that fights illness - compared to those who didn't have sex.
However, kissing and cuddle can also boost your IgA levels.
We women spend too much time talking about our expectations from our partner without making any efforts to even treat our men right.
Men have expectations too. Men ought to be treated well too. Relationship is not about taking, taking and taking some more.
Woman, what are you giving?
You expect love, affection and respect.
No problems.
Are you giving same or just sitting pretty with manicure fingers waiting for romance to fall on you?
"How a man should treat his woman" "Treat your woman like a queen" ... please we need to see more articles on "how a woman should treat his man" "treat your man like a king"