What’s the first thing that goes into you in the morning?

Preeq. If you are in a relationship, that’s what’s likely.

Morning is the best time to have sex and it has lots of benefits.

More benefits than drinking water first thing in the morning?👇 Well, they both have their benefits.
Early morning sex
-boosts energy levels
-relieves stress
-makes you less cranky and more productive during the day
-improves bond with your partner
-It boosts your immune system
triggering your body’s natural defenses

1st thing that goes into me every morning is 1 litre of water.

You Don’t get stranded in the toilet trying to force yourself to poo. No! It clears your bowels easily & completely,improving gut health.

1st thing that goes into some people is PREEQ … … that has its own benefits too o. Wonderful benefits. But this morning, I am talking about benefits of drinking water first thing, on an empty tummy.

Other benefits:
-flushes toxins out of your system.
-gives clearer,healthier skin.
-prevent headaches

Switched to menstrual cups 2 menstrual cycles ago and I can’t keep thinking how I have tormented myself and the planet, using disposable sanitary pads all these years

-Menstrual Cups hold more blood

- no vaginal irritation or itching - more comfortable than pads Choi…. Imagine being on your period and you can still open your legs waaa and collect fresh breeze down there

- no bad odour like the Smell that comes from blood on disposable pads

Teach your girls to grow up without a sense of entitlement and some more sense of independence.

Some girls are a burden to their friends and to their partners and they keep wondering why people easily walk away from their lives. Why not? It is simple! You are easily dispensable!

Asides the beautiful face, kitchen skills and companionship or all those other traits that are easy to find in the woman folk

FREQUENT SEX CAN ACTUALLY HELP YOU FIGHT COLD AND FLU DURING THIS RAINY SEASON 🥶

cuddling also has the same effect. But having an orgasm, tops the chart!

(Single people should avoid this post😛) Sex strengthens your immunity. When your immune system is strong, it fights off cold & other diseases

Sex decreases stress levels. Lower stress level = better immunity.

love hormone, oxytocin, causes increase in Immunoglobulin A (IgA) that boosts immunity

We women spend too much time talking about our expectations from our partner without making any efforts to even treat our men right.

Men have expectations too. Men ought to be treated well too. Relationship is not about taking, taking and taking some more. Woman, what are you giving?

You expect love, affection and respect.

No problems.

Are you giving same or just sitting pretty with manicure fingers waiting for romance to fall on you?

8 Foods that lesson bothersome symptoms of menstruation.

Water
Green leafy vegetables
Ginger tea
Turmeric tea
Water rich Fruits
Sweet fruits
Chicken pepper soup
Fish pepper soup

Kindly RT, a woman on your TL might need this 🙏 Water rehydrates the body. It also prevents dehydration headaches and Bloating. You can also prevent these symptoms by eating Water rich fruits.

These includes cucumber, watermelon, pineapples,oranges,peaches, coconut

Last year, I suffered severe burn-out from saying too many “yes” to others and “No” to myself. Taking up too many engagements to please others and giving bits of myself to too many people. Trying to solve too many problems and showing up for others. In the process, I lost too much of myself. Time. resources. Emotions. I gave myself to the service of others till I had nothing more to give, even to self. I didn’t have time to pursue my own aspirations because I was focused on helping others achieve theirs.

In my 32 years in this life, i only just heard that some women use "vacuum hose" to "suck out their periods" so as to shorten the length of their menstrual flow 😭😭

So i looked it up. Alas, it has been a thing. Since 1971 😟

(Thread) Menstrual extraction (ME) is a type of manual vacuum aspiration technique developed by feminist activists, Lorraine Rothman and Carol Downer, to pass the entire menses at once - Wikipedia

Today is #WorldPrematurityDay and i am live at @BeatingTiny 2018 celebration

We are starting with a road walk to create awareness ....

Kindly RT and follow this thread for live feeds #PreemiesAreRubies Management of premature babies should move from "mother centered care" to "family centered care(FCC) involving also the father and other family members.

FCC is feasible, increases breast feeding and decreases hospital stay - Dr. Medupin #WorldPrematurityDay

What is your most embarrasing moment?

Me: arrested by police for having condoms in my bag 😅😅 as if say na weapon of mass destruction i carry 😅

Please, whats wrong with a female having condoms? #FPFriday @Devcoms @getittogetherNG @healthcommng LET’S TALK It happened in Lagos sometime in 2016, i didn’t even have a boyfriend o, no ulterior motive o, i was just doing my usual advocacy and being a good friend.

Na so enter police wahala
@Devcoms
@getittogetherng
@healthcommng
#FPFriday
(THREAD)

They say love conquers all! But when it comes to Sickle Cell, does love really conquer?

When you Consider the emotional and financial strain that comes with having children with Sickle Cell Anaemia, is it still worth it?

(THREAD) #Tweet4SickleCell They tell us to marry someone we love. If the said partner has been verified to be a faithful believer and a true love, Is it still a valid reason for 2 people who are not genotype compatible go ahead and get married?

#Tweet4SickleCell

I’ll never forget the day i and my team where up all night, not only posting all over social media but making calls to find blood donors for a patient who needed urgent transfusion.

How we ended saving 2 lives instead of one😭😭

Thread #bloodOnTheLine “Kilishi, oya oya, we just got a call. One woman in Specialist hospital needs blood o, she was brought in pale. She has No money. No blood match in the blood bank. No one to assist.

(Erm, my mentor calls me Kilishi, Kilishi for Kelechi, lol) #BloodOnTheLine