Brilliant 16-part series @patmchughAD on physical literacy & emotional well being - "Staying Fit in a Pandemic" - just brilliant! - I'll highlight all 16. Thanks for sharing your knowledge & experiences.
“Any fool can know. The point is to understand.” raiderathletics.blogspot.com/2020/03/stayin…
“Any fool can know. The point is to understand.” raiderathletics.blogspot.com/2020/03/stayin…
Part 1 - @patmchughAD's "Staying Fit in a Pandemic" highlights @ironmaven's "Daily Default Workout" aka "Forber Default Workout" - Rise and Shine Push-ups wake you up! raiderathletics.blogspot.com/2020/03/stayin…
Part 2 - @patmchughAD's "Staying Fit in a Pandemic" highlights "effort based training" {running workouts} inspired by legendary @OregonTF coach, Bill Bowerman - McHugh believes effort based training will enable athletes to have a performance break through. raiderathletics.blogspot.com/2020/03/stayin…
'@patmchughAD on "Effort Based Workouts" - from Part 2 - @patmchughAD's "Staying Fit in a Pandemic" - raiderathletics.blogspot.com/2020/03/stayin… 
'@patmchughAD recommended googling "Mihaly Igloi" or "Igloi method if" one wants to have a more comprehensive understanding of effort based training. josephfullerrunning.wordpress.com/igloi-method/
Part 3 - @patmchughAD's "Staying Fit in a Pandemic" shares inspiration from @NCCMensXCTF's legendary Coach, Al Carius. raiderathletics.blogspot.com/2020/03/stayin…
If you're a coach that follows me, highly recommend watching this 50 year tribute to @NCCMensXCTF's legendary coach, Al Carius - "Run for Fun & Personal Bests" - youtube.com/watch?v=mGAnoW…
"RUN FOR FUN AND PERSONAL BESTS" by Jeff Milliman greenvillerunningcompany.weebly.com/run-for-fun-an…
Part 4 - @patmchughAD's "Staying Fit in a Pandemic" is inspired by @coachgambetta's emphasis on impacting the lower body by implementing a "Leg Circuit" in your training regimen - Thorough Explanation for all ages & levels. raiderathletics.blogspot.com/2020/03/stayin…
"The Pushup" - Part 5 of @patmchughAD's "Staying Fit in a Pandemic" - "One thing I think that I misunderstood as an athlete and today’s athletes also misunderstand is how effective push-ups are as a core exercise." Bottom line - Do pushups over planks! raiderathletics.blogspot.com/2020/03/stayin…
"Do Push-ups & a strong grip mean you'll live longer?" No, but they're an indicator of being physically fit. "Anti-aging researchers say there will never be a pill that can replace exercise, which is the best longevity medication there will ever be." healthscreenaustralia.com.au/category/longe…
Part 6 - @patmchughAD's "Staying Fit in a Pandemic" describes a field circuit workout that is awesome for competing athletes in any sport - Love the story of the workout's origin - from 800m gold & silver medalist Joaquim Cruz's coach, Luiz de Oliveira. raiderathletics.blogspot.com/2020/03/stayin…
"Lunges" - Part 7 of @patmchughAD's "Staying Fit in a Pandemic" - "Leg Day should be every day. But for the vast majority of athletes they don’t need a lift that starts with Bulgarian or Romanian. They need Lunges." “raiderathletics.blogspot.com/2020/03/stayin…
Great quote in Part 7 of @patmchughAD's "Staying Fit in a Pandemic" that he attributes to @GoDucks' Jimmy Radcliffe - “its easy to make someone tired. It’s hard to make someone better.” raiderathletics.blogspot.com/2020/03/stayin…
Part 8 - @patmchughAD's "Staying Fit in a Pandemic" highlights Athletic Development Professionals who you should know - @coachgambetta @ironmaven @CoachExcelsior @AndyStoneA @coachjayjohnson @bingisser raiderathletics.blogspot.com/2020/03/stayin…
Create an "Athletics" List for those who can enlighten & enrich you on all things Athletic -- @coachgambetta @ironmaven @patmchughAD @CoachExcelsior @AndyStoneA @coachjayjohnson @bissinger & many others are on my list twitter.com/i/lists/121404…
Med Ball WALL Throws - Part 9 of @patmchughAD's "Staying Fit in a Pandemic" - WALL THROWS have been a staple of my fitness routine since 1990s - @AlVermeil used them as part of his warmup routine with @chicagobulls - so many things you can do w/MB-Explore! raiderathletics.blogspot.com/2020/03/stayin…
"Medicine balls are controlled violence with a dose of careful training." Thanks to @AlVermeil for highlighting this article on Medicine Ball Training {One of 3 non-reply tweets he's made since joining @Twitter in 2012 - so you know its good stuff} simplifaster.com/articles/medic…
unroll @threadreaderapp
