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Apr 8th 2020, 15 tweets, 10 min read
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"Medicine balls are restorative, as they challenge the body without exacerbating overuse syndromes." @spikesonly simplifaster.com/articles/medic…
Part 10 of @patmchughAD's "Staying Fit in a Pandemic" introduces us to the wisdom & inspiration of John W. Gardner - "The Road to Self-Renewal" - “You never conquer the mountain. You only conquer yourself.” P.McHugh: "These words always challenge me."
raiderathletics.blogspot.com/2020/03/stayin…
How one can pick a paragraph/item to highlight from John W. Gardner's remarkable essay, "The Road to Self-Renewal" is beyond me but @patmchughAD has JWG's "The 'MEANING' in Life" pinned to his bulletin board in his office - raiderathletics.blogspot.com/2020/03/stayin…
"Dumbbell Complex" - Part 11 of @patmchughAD's "Staying Fit in a Pandemic" - "This complex is four lifts: the High Pull, Alternate Dumbbell Press, the Squat & the Alternate Dumbbell Row." raiderathletics.blogspot.com/2020/03/when-c…
Part 12 - @patmchughAD's "Staying Fit in a Pandemic" - "Exchanging Ideas" highlights a @hmmrmedia podcast hosted by @bingisser involving coaches from Europe & USA sharing how they are training & managing their athletes & teams during the Pandemic. raiderathletics.blogspot.com/2020/03/stayin…
hmmrmedia.com/2020/03/hmmr-p…
"Mini-Bands" - Part 13 of @patmchughAD's "Staying Fit in a Pandemic" - McHugh highlights Mini-Band routines he's learned from @coachgambetta & Steve Myrland, the "Miles Davis of Mini-Bands" & the "King of the Transverse plane." raiderathletics.blogspot.com/2020/03/stayin…
Steve Myrland - the man @patmchughAD says is the "Miles Davis of Mini-Bands" & the "King of the Transverse plane." High Praise!
"Circuit Training" - Part 14 of @patmchughAD's "Staying Fit in a Pandemic" - "Creating & Using Circuits in Training" - "Today’s post is about using circuits to make someone better." “It’s easy to make someone tired; it’s hard to make someone better.” - raiderathletics.blogspot.com/2020/03/stayin…
"The Mental Side" - Part 15 of @patmchughAD's "Staying Fit in a Pandemic" summarizes advice from @TeamUSA to athletes, parents, coaches & support staff in coping with the impact of Coronavirus - FOR ATHLETES: raiderathletics.blogspot.com/2020/03/stayin…
'@TeamUSA's advice to Parents, Coaches & Support staff as they help their athletes Cope with Competition Cancellations or Postponements in the Age of Coronavirus as summarized by @patmchughAD in Part 15 of "Staying Fit in a Pandemic" - "The Mental Side" - raiderathletics.blogspot.com/2020/03/stayin…
Sports Psychology - "For Athletes: Coping with the Impact of Coronavirus" via @TeamUSA -- teamusa.org/coronavirus
Sports Psychology - "Coping with Competition Cancellations or Postponements in the Age of Coronavirus" via @TeamUSA -- teamusa.org/coronavirus
"Wrapping it Up"-Part 16 of @patmchughAD's "Staying Fit in a Pandemic" - Love McHugh's tribute to his @FandMCollege Coach, William Iannicelli. "Men, run the best race you can today & let the winning take care of itself." Thanks Pat for this labor of love!
raiderathletics.blogspot.com/2020/03/stayin…
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Clarence Gaines
@ClarenceGaines2
Apr 6th 2020
Brilliant 16-part series @patmchughAD on physical literacy & emotional well being - "Staying Fit in a Pandemic" - just brilliant! - I'll highlight all 16. Thanks for sharing your knowledge & experiences.
“Any fool can know. The point is to understand.” raiderathletics.blogspot.com/2020/03/stayin…
Part 1 - @patmchughAD's "Staying Fit in a Pandemic" highlights @ironmaven's "Daily Default Workout" aka "Forber Default Workout" - Rise and Shine Push-ups wake you up! raiderathletics.blogspot.com/2020/03/stayin…
Part 2 - @patmchughAD's "Staying Fit in a Pandemic" highlights "effort based training" {running workouts} inspired by legendary @OregonTF coach, Bill Bowerman - McHugh believes effort based training will enable athletes to have a performance break through. raiderathletics.blogspot.com/2020/03/stayin…
Read 20 tweets
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Clarence Gaines
@ClarenceGaines2
Jan 18th 2020
My dad's 1967 @NCAA College Division Championship Team @WSSURAMS featuring @EarlThePearl_15 - Surrounded by Jim Reid, Bill English, Eugene Smiley & Johnny Watkins. Looking forward to @CBSSportsNet documentary during Black History Month on this great team - Kill, Kill, Kill! Image
mentions 1967 College Division Champions - - Hard to make traveling squad & even harder to get on the floor. During the championship game of the NCAA Tournament, not Mideast Regional, Dad went with 5 the entire game. Unheard of in today's game. doc in Feb. Image
mentions Classic shot from 1966-67 Championship Season. Rams official record was 31-1 but they actually lost this game vs. - HP had to forfeit the game b/c of ineligible player. HP's Gene Littles (#15) played in ABA & coached in Image
Read 6 tweets
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Clarence Gaines
@ClarenceGaines2
Jan 8th 2020
"The Space Between Stimulus & Response" -- Reading @gtmumford's "The Mindful Athlete" - "Think about the eye of a hurricane..No matter how intense the storm, that calm, blue center is always there." Metaphor depicts the space between stimulus & response. amazon.com/Mindful-Athlet…
"We all have that quiet center within us" -- "Mindfulness reconnects us to this center space, where we fully experience the present moment & have access to the transcendent wisdom that's often associated with conscious flow." @gtmumford
"Between stimulus & response there is a space. In that space is our power to choose our response. In our response lies our growth & our freedom." Viktor Frankl
Read 19 tweets

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