What came first the chicken or the egg? We may never know, but we do know there are many reasons to make eggs an essential part of your diet.
Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins and minerals.
Both the white and yolk of an egg are rich in nutrients, including proteins, vitamins and minerals.
The yolk also contains cholesterol, fat-soluble vitamins (such as vitamins D and E) and essential fatty acids.
Eggs are also an important and versatile ingredient for cooking, as their particular chemical make-up is literally the glue of many important baking reactions.
Eggs are also an important and versatile ingredient for cooking, as their particular chemical make-up is literally the glue of many important baking reactions.
Nutritional highlights
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk.
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk.
Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat-soluble vitamins A, D, E and K and lecithin, the compound that enables emulsification in recipes.
Eggs can provide a number of health benefits.
Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively.
Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively.
Energy production: Eggs contain all the nutrients that the body needs to produce energy.
A healthy immune system: The vitamin A, vitamin B-12, and seleniumin eggs are key to keeping the immune system healthy.
A healthy immune system: The vitamin A, vitamin B-12, and seleniumin eggs are key to keeping the immune system healthy.
Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease.
A healthy pregnancy: Eggs contain folic acid, which may help prevent congenital disabilities, such as spina bifida.
A healthy pregnancy: Eggs contain folic acid, which may help prevent congenital disabilities, such as spina bifida.
Eye health: The lutein and zeaxanthin in eggs help prevent macular degeneration, the leading cause of age-related blindness. Other vitamins in eggs also promote good vision.
Weight loss and maintenance: The protein in eggs can help people feel full for longer.
Weight loss and maintenance: The protein in eggs can help people feel full for longer.
Skin health: Some vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also helps a person look and feel well.
Eggs Raise HDL (Good) Cholesterol
Eggs are full of high density lipoprotein (HDL), which is the
Eggs Raise HDL (Good) Cholesterol
Eggs are full of high density lipoprotein (HDL), which is the
good kind of cholesterol. People with higher HDL levels have a lowered risk of heart disease and stroke.
Eggs Make LDL (Bad) Cholesterol Less Harmful
Low density lipoprotein (LDL) is the kind of cholesterol you don’t want. And they’re especially bad if they come in the form of
Eggs Make LDL (Bad) Cholesterol Less Harmful
Low density lipoprotein (LDL) is the kind of cholesterol you don’t want. And they’re especially bad if they come in the form of
small, dense particles in your blood.
Eggs, though, can help convert these small particles into large ones, which are less likely to cause heart health problems.
Eggs, though, can help convert these small particles into large ones, which are less likely to cause heart health problems.
Some Uses Of Eggs
1. It enhances the nutritional value of
other foods
2. Act as a raising agent
3. For binding substance and coating
4. Acts as an emulsifying agent
5. For glazing and sealing
6. Anti-Aging Cleanser
7.Yolk Moisturiser
8. Hair conditioner
1. It enhances the nutritional value of
other foods
2. Act as a raising agent
3. For binding substance and coating
4. Acts as an emulsifying agent
5. For glazing and sealing
6. Anti-Aging Cleanser
7.Yolk Moisturiser
8. Hair conditioner
9. Water for the plants
10. Jewellery oxidizer
11. Healing cuts
12. Under eye mask
13. Blackhead removal strip
14. Leather Cleaner
15. Hangover cure
16. Homemade glue
17. Face mask
18. Nail revitalizer
19. Edible paint
10. Jewellery oxidizer
11. Healing cuts
12. Under eye mask
13. Blackhead removal strip
14. Leather Cleaner
15. Hangover cure
16. Homemade glue
17. Face mask
18. Nail revitalizer
19. Edible paint
