So grateful for my therapist. She’s a black woman who helps create a space where I don’t have to code switch and I can just be. I just say how I feel and it doesn’t come off any way other than being MY very valid feelings. #Exhale #MentalHealthMonth 1/
So much of what I confront is the exhaustion of walking on the tightrope especially in a public facing job. Then you add a pandemic into the mix that disproportionately affects people who look like you and my goodness. #MentalHealthMonth 2/
You feel an immense responsibility to highlight the disproportionate impact. It’s important to tell those stories over and over again despite the deafening silence at times from people you wish would speak. #MentalHealthMonth 3/
It gets extra scary when your circle is now losing parents and grandparents. And it’s impacting your distant family. This is real. All you can do is the best you can do to navigate these uncertain times. #MentalHealthMonth 4/
As great as your squad can be, it can be really helpful to reach out to a professional. Normal times are hard enough. All of this is A LOT! Show up just as you are. You don’t have to know what to say. #MentalHealthMonth 5/
It doesn’t mean you’re crazy. All it means is that you’re human and want to be healthy. Your feelings are valid. They can’t change your circumstances. But they can give you the tools to help navigate it better. Hugs to you on your journey 💕 #MentalHealthMonth
