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New study by Kevin Hall: inpatient RCT comparing an animal-based LCHF with a plant-based HCLF diet.

Thread below summarizes the main findings.
Some key Figures:
Appetite similar, but:

Plant-based HCLF
+ postprandial glucose
+ insulin
- energy intake
+ fat loss

Animal-based LCHF
+ ketones
+ protein intake
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Frédéric Leroy
@fleroy1974
I can hardly imagine a more dystopian 'future of food' than the one advocated by the @RethinkX consortium, focusing "primarily on market forces" and "technology-driven disruption".
@rethinkx Food-as-software. This must be the saddest approach to food production and consumption I've ever come across.
@rethinkx Forget about your past food experiences & what they meant to you and your dear ones. This 👇 is how RethinkX wishes to obliterate #farming and put biotechnology & software companies in charge of what you eat.
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Frédéric Leroy
@fleroy1974
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Frédéric Leroy
@fleroy1974
Spanish Paediatric Association: 'even though following a vegetarian diet at any age does not necessarily mean it is unsafe, it is advisable for infant & young children to follow an omnivorous diet or, at least, an ovo-lacto-vegetarian diet' ncbi.nlm.nih.gov/pubmed/31866234
German Society for Paediatric & Adolescent Medicine: 'mothers with vegan or vegetarian diets need to take vit B12 supplements, preferably combined with other critical nutrients such as Fe, Zn, I, vit D & DHA .. to prevent serious clinical complications' ncbi.nlm.nih.gov/pmc/articles/P…
French Pediatric Hepatology/Gastroenterology/Nutrition Group: the 'craze for vegan diets has an effect on the pediatric population [It] does not provide all micronutrient requirements &exposes children to..deficiencies [that] can have serious consequences' ncbi.nlm.nih.gov/pubmed/31615715
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