Steve Magness Profile picture
May 8, 2020 22 tweets 7 min read Read on X
Let me tell you a story that brings a bit of humanity and coming together during a Pandemic. Not exactly to save lives, but close enough...

So here we go... Our neighbor has 8, maybe 9, possibly 10 cats... Oh, and there's a special guest or two...
For the past several years, we haven't given them much notice.

They'd go inside, spend some time outside. Our dog Willie gave them attention...a side-eye during every walk, and an attempt to catch us by surprise and dart after them every once in a while...
About 3 months ago, we noticed they were outside, all the time. And that there were a food and water bottle on the outside of her fence. That was a bit strange.
We stopped seeing our neighbor, who didn't know besides a wave here or there. She's an older woman in her 70's who lived alone. We assumed she went with her family during COVID-19.
Every morning and evening, there would be new water and dry cat food in the bowls. Then, over time, canned wet cat food began to appear.

On the other side of the house, more food appeared to feed the 2-4 cats who seemed to be ostracized from the gang of 6(docile, friendly bunch)
About a month or so ago, my fiance felt bad for the cats, seeing no owner there.

She decided to feed them slices of lunch meat (roast beef is their favorite) and eventually bought actual cat treats. 2 to 3 times a day, she makes the short trek down the street to feed the cats. Image
I should mention that the 8, 9, or possibly 10 cats aren't the only animals living at this ladies house. There are 2 raccoons who live under the house. They come out at night to try to swipe some food. The cats seem unphased.
And then there's this guy... Mr. Possum.

He showed up at my door unannounced one evening. I opened my front door to go check the mail. I have a 2nd gate, so my head was down, as I put the key in to unlock it. I glance up, and staring me right in the face is this guy... Image
I'll admit it...I screamed "Oh $%$%" and then he sat there, on the fence for 3+ hours...Anyway, I wondered how Mr. Possum got to the middle of Houston, but now I know. He lives at the house too. It's a crowded place...
The sad part of the story is last week, we found out that the old lady had died. Not recently but 4 months ago...These cats have been alone for months. We don't know any other details than that. Her obituary listed no family members.
Today, we walked up and this sign was there. And it struck me. For 4 months, a group of random strangers have been feeding these cats. Not just one person, but a collection of random people who have never met each other. Image
I've never talked to the other cat feeders. I've caught a glimpse while driving by every once in a while of a few, and other times have run by other couple feeding them different treats. Point is, for months people have been taking care of these random cats.
So, here are the cats... If you know of anyone in Houston, who wants some cats, let me know.

I'm allergic to cats & we have a dog, Willie, who if he was a kindergartner his teacher would describe him as "Smart, mischievous, kind when alone, but doesn't play well with others." Image
Lucifer... no that's not his name. I hope, at least. But my fiance called him that initially because he has huge fangs... But he's one of the sweetest and friendliest cats. He's a little older, we think, but he is always the first to greet you. Image
Grey Cat- This one is like a dog. Wants to be held, pet, and play. The other day he or she played hide and seek with us. She's a younger cat, maybe 1 year old? ImageImageImage
White cat- This one's a little shy and is very underfed. The smallest of the bunch. Loves turkey and roast beef. She's a younger cat. ImageImage
Big Black cat- A playful one, loves dangled keys and sticks to paw at. This cat loves to have it's head pet and will sit in your lap. Image
Little Black Cat: She loves tuna, has a cute freckle on her nose, and enjoys sitting in laps. She's a younger cat. Image
Orange cat- He's the observer. He hangs out in the pack, and waits until the others eat before he get his share. I like to think of him as the put others before myself cat. ImageImage
There are a few others, but they spend more time with the raccoons than with the humans. This is All black cat and wild Grey cat. They eat on the raccoon side of the house. ImageImage
So there you have it. How 8, 9 or 10 cats, 2 raccoons, & a possum all live in the same house. And how a group of strangers came together to keep the cats and I guess raccoons & a possum, alive.

If you know anyone looking for cars, let me know. Image
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More from @stevemagness

Jan 4
One key differentiator for elite performers?

They don’t see it as a sacrifice.

Going to bed early, skipping the party, putting in hours of practice...

That’s not giving something up.

It’s living in alignment with what they care about most.
We often frame dedication as deprivation.

As if the road to greatness is paved only with pain and missed opportunities.

But elite performers flip the script.

They don’t think, “I’m missing out.”

They think, “This is what I love to do.”
Discipline doesn't mean forcing yourself to do something you hate.

It’s aligning your behavior with your values.

It's resisting the pull to grind for external approval or some accolade.

They enjoy the process.

It's a part of their life, a part of what brings them meaning. What makes them feel alive.
Read 7 tweets
Jan 2
We don't fail because we don't want it enough.

We fail because we are terrified of finding our limits.

Fear of not being good enough or measuring up.

We are terrified of the potential for failure.
In running, the fear is visible.

You see the moment a runner eases off the gas.

They worry they won't last the distance, so they settle.

They trade the possibility of greatness for the security of finishing.

It's a protective mechanism in action.
We see it in the "JV kick."

A runner holds back in the middle miles to stay comfortable. Then unleash a furious sprint at the end when they see the finish line.

They saved energy to avoid the risk of blowing up...and never coming close to their potential.

We all do some version of the JV kick
Read 9 tweets
Dec 29, 2025
The end of the year is for reflection.

After interviewing 75+ elite performers and reading hundreds of studies this year, here are...

25 lessons on peak performance for sport and life:

1. Do real things in the real world with real people. Your nervous system knows what’s fake
2. Chase belonging, not fitting in. One is performative. The other demands honesty.

3. Don’t let outcomes become a surrogate for character. Results are feedback, not a verdict.

4. Care deeply, but be able to let go. Enough attachment to show up; enough distance to stay free.
5. When you feel yourself spiraling, widen your world. Fear narrows. Counter it, by zooming out and gaining perspective.

6. Self-sabotage is usually self-protection. If you’re making excuses, you probably care.

7. Approach instead of avoid. Curiosity is the antidote to fear.
Read 10 tweets
Dec 22, 2025
We think that positive self-talk is the key to high performance.

Just tell yourself "I can do this" and you will succeed.

A fascinating new study suggests we are missing a crucial ingredient.

It turns out, your body has to believe your mind.

They need to be in sync for self-talk to have an impact.
Researchers recruited athletes from various sports, including soccer and CrossFit.

They manipulated two variables: what the athletes said to themselves and their physical posture.

Some used positive self-talk while standing tall.

Others used the same positive words while slumped over. The results were stark.
Positive self-talk only improved performance when combined with an upright posture.

When athletes slumped, the encouraging words had zero effect.

The body’s position literally gated the mind’s ability to influence action.

You can't think your way to excellence while your body signals defeat.
Read 9 tweets
Dec 21, 2025
A new meta-analysis on the impact of goal setting on performance found:

1. Process goals had a large effect on performance
2. Performance goals had a moderate effect
3. Outcome goals had a negligible effect Image
Two main reasons this works:
1. Focusing on the outcome tends to activate both approach and avoidance motivation. We’re pulled into a tug of war battle.

2. Process goals speak the language of our brain and body. They speak action.

It’s not that outcome or performance goals are inherently bad. It’s that we already have a hyper focus on them. We can’t escape them in most situations. It comes with the arena. Of course you want to win or run a 4 minute mile. But doubling down on them just brings more of the negative without the positive of what can we do about it.
And for those interested in going deeper, I cover this subject in my latest book Win the Inside Game. Currently 45% off:
amzn.to/4sbHSo3
Read 4 tweets
Dec 21, 2025
A new study shows why it's far easier to maintain or rebuild fitness, than it is to build it in the first place.

Your cells retain an "epigenetic memory" of training.

Even after a long layoff, they are primed to adapt at a cellular level.

It's as if your body remembers, "I've been here before."

It's "old man strength" in action...
Researchers tracked participants doing intense training for 8 weeks.

Then they stopped completely for 3 months, before training again.

The scientists analyzed muscle biopsies to see what happened at the cellular level.
The common fear is that if we stop for too long, we lose nearly everything.

We assume detraining resets the the clock.

But the data shows this anxiety is unfounded.

Your body keeps a permanent record of past work. The fitness fades, but the foundation stays.
Read 9 tweets

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