Steve Magness Profile picture
May 8, 2020 22 tweets 7 min read Read on X
Let me tell you a story that brings a bit of humanity and coming together during a Pandemic. Not exactly to save lives, but close enough...

So here we go... Our neighbor has 8, maybe 9, possibly 10 cats... Oh, and there's a special guest or two...
For the past several years, we haven't given them much notice.

They'd go inside, spend some time outside. Our dog Willie gave them attention...a side-eye during every walk, and an attempt to catch us by surprise and dart after them every once in a while...
About 3 months ago, we noticed they were outside, all the time. And that there were a food and water bottle on the outside of her fence. That was a bit strange.
We stopped seeing our neighbor, who didn't know besides a wave here or there. She's an older woman in her 70's who lived alone. We assumed she went with her family during COVID-19.
Every morning and evening, there would be new water and dry cat food in the bowls. Then, over time, canned wet cat food began to appear.

On the other side of the house, more food appeared to feed the 2-4 cats who seemed to be ostracized from the gang of 6(docile, friendly bunch)
About a month or so ago, my fiance felt bad for the cats, seeing no owner there.

She decided to feed them slices of lunch meat (roast beef is their favorite) and eventually bought actual cat treats. 2 to 3 times a day, she makes the short trek down the street to feed the cats. Image
I should mention that the 8, 9, or possibly 10 cats aren't the only animals living at this ladies house. There are 2 raccoons who live under the house. They come out at night to try to swipe some food. The cats seem unphased.
And then there's this guy... Mr. Possum.

He showed up at my door unannounced one evening. I opened my front door to go check the mail. I have a 2nd gate, so my head was down, as I put the key in to unlock it. I glance up, and staring me right in the face is this guy... Image
I'll admit it...I screamed "Oh $%$%" and then he sat there, on the fence for 3+ hours...Anyway, I wondered how Mr. Possum got to the middle of Houston, but now I know. He lives at the house too. It's a crowded place...
The sad part of the story is last week, we found out that the old lady had died. Not recently but 4 months ago...These cats have been alone for months. We don't know any other details than that. Her obituary listed no family members.
Today, we walked up and this sign was there. And it struck me. For 4 months, a group of random strangers have been feeding these cats. Not just one person, but a collection of random people who have never met each other. Image
I've never talked to the other cat feeders. I've caught a glimpse while driving by every once in a while of a few, and other times have run by other couple feeding them different treats. Point is, for months people have been taking care of these random cats.
So, here are the cats... If you know of anyone in Houston, who wants some cats, let me know.

I'm allergic to cats & we have a dog, Willie, who if he was a kindergartner his teacher would describe him as "Smart, mischievous, kind when alone, but doesn't play well with others." Image
Lucifer... no that's not his name. I hope, at least. But my fiance called him that initially because he has huge fangs... But he's one of the sweetest and friendliest cats. He's a little older, we think, but he is always the first to greet you. Image
Grey Cat- This one is like a dog. Wants to be held, pet, and play. The other day he or she played hide and seek with us. She's a younger cat, maybe 1 year old? ImageImageImage
White cat- This one's a little shy and is very underfed. The smallest of the bunch. Loves turkey and roast beef. She's a younger cat. ImageImage
Big Black cat- A playful one, loves dangled keys and sticks to paw at. This cat loves to have it's head pet and will sit in your lap. Image
Little Black Cat: She loves tuna, has a cute freckle on her nose, and enjoys sitting in laps. She's a younger cat. Image
Orange cat- He's the observer. He hangs out in the pack, and waits until the others eat before he get his share. I like to think of him as the put others before myself cat. ImageImage
There are a few others, but they spend more time with the raccoons than with the humans. This is All black cat and wild Grey cat. They eat on the raccoon side of the house. ImageImage
So there you have it. How 8, 9 or 10 cats, 2 raccoons, & a possum all live in the same house. And how a group of strangers came together to keep the cats and I guess raccoons & a possum, alive.

If you know anyone looking for cars, let me know. Image
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More from @stevemagness

Sep 5
Charlie Parker said: “Learn your instrument. Practice, practice, practice. Then forget all that and just wail.”

Neuroscience shows he was right.

Researchers found that jazz musicians and freestyle rappers train their brains to quiet the inner critic and turn up self-expression when they perform.
When jazz musicians improvised inside an fMRI scanner, something fascinating happened.

The dorsolateral prefrontal cortex—the “inner critic” that evaluates, monitors, and second-guesses—went quiet.

Meanwhile, the medial prefrontal cortex, a critical part of creativity and self-expression, lit up.
Freestyle rappers showed the same pattern.

When rhyming on the fly, they dampened brain areas linked to self-monitoring.

The neural chatter of “Is this right? Am I messing up?” turned down.

Instead, brain regions tied to language, rhythm, and creative flow switched on.
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Sep 3
In the 1960s, psychologist Diana Baumrind mapped parenting styles.

Most parents fell into 3 camps: too soft, too hard, or “just right.”

Authoritarian parents—the “too hard” camp—believed fear built discipline and toughness

But decades of research says the opposite. And we make the same mistake in sports.
Baumrind found that parenting could be plotted on two dimensions: responsiveness and demandingness.

Responsiveness = how attuned and supportive parents are to a child’s needs.

Demandingness = how much structure, discipline, and expectation they impose.

Combine the two, and you get distinct styles.
Low demand + high responsiveness? Too soft.

The permissive parent, who lets a child get away with anything.

High demand + low responsiveness? Too hard.

The authoritarian, who rules by fear and control. The “because I said so” parent. The one who equates harshness with discipline.

Both lead to issues.
Read 9 tweets
Aug 31
The U.S. Navy studied 2,000 SEAL candidates to find what predicted survival in Hell Week.

Not strength. Not agility. Not size.

The best predictor? A 4-mile run.

The faster you ran, the better your odds.

But the reason why goes deeper than endurance.
For decades, the military has tried to decode the “secret sauce” of those who survive.

Strength? Size? Mental grit?
Research has been mixed.

When I asked a former SEAL, he told me: “I thought the football types would thrive. But it was the endurance athletes—rowers, swimmers, runners—who made it more often. They knew how to suffer alone, in their own head.”
A large study of candidates showed he was on the right track.

The best predictor of Hell Week success wasn’t max strength, speed drills, or agility tests.

It was a 4-mile run.

Run slower than 28 minutes? Less than 8% survived.
Run under 24 minutes? Success rate climbed to 35%.
Read 9 tweets
Aug 30
In a study of 5,500 Swedish adolescents, researchers found something striking:

School stress wasn’t just about workload or competition.

It was driven by fear of failure.

Nearly 40% of the link between ambition and stress was explained by this dread of falling short.

It’s the thought “What if I fail?” that magnifies the stress.
It's the tricky part about drive.

A kid dreams of getting into a top university.

That dream motivates hard work.

But alongside it grows a shadow: “If I don’t make it, I’ll disappoint everyone...and myself.”

That fear becomes a second load to carry, heavier than the workload itself.
The study shows what many of us feel: ambition can fuel growth, but it also plants seeds of anxiety.

When expectations are high, the stakes feel existential.
Failure doesn’t just mean missing a goal—it feels like a threat to identity.

And our nervous system treats that threat like danger.
Stress skyrockets, not from effort, but from meaning.
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Aug 25
Being 80% all the time beats being 100% half the time.

We love the idea of going all in: perfect effort, flawless execution, max intensity.

But perfection is fragile.

It burns hot, then flames out.

Consistency, not occasional perfection, is what compounds into greatness.
Think about training.

Anyone can smash one “perfect” workout.

But what matters is not what you do once. It’s what you repeat.

A solid run every day beats a heroic one followed by three days of exhaustion.

Progress is built on showing up.
The same holds true outside of sport.

Writing one perfect paragraph means little if you never write again for weeks.

A single all-nighter doesn’t outweigh weeks of consistent studying

Parenting, relationships, creativity—they’re all consistency sports.

Better to be present and steady than perfect and absent.
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Aug 24
Much of what you’ve been told online about fitness and training is wrong.

High intensity isn’t everything.
Zone 2 isn’t magic.
VO₂max isn’t destiny.

Let’s bust some fitness myths…
1. High Intensity Training gives you all you need.

False. It’s one path. But it isn’t pert plus...

There’s always overlap in adaptations. Every intensity of exercise works. But none give you everything, or close to it.

And intense training works best when it’s preceded by lots of easy and moderate. It’s the icing on the cake. Not the main dish.
2. The “Norwegian” 4x4 min is the best way to improve VO2max.

Nope. It’s one workout that does an okay job. There are a 100+ other workouts that would do the same or better job.

It’s best to stop looking for a magical workout.

Instead, learn how you modify the workout (speed, rep length, recovery, pacing, etc.) to provide a stimulus to adapt.
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