Steve Magness Profile picture
May 8, 2020 22 tweets 7 min read Read on X
Let me tell you a story that brings a bit of humanity and coming together during a Pandemic. Not exactly to save lives, but close enough...

So here we go... Our neighbor has 8, maybe 9, possibly 10 cats... Oh, and there's a special guest or two...
For the past several years, we haven't given them much notice.

They'd go inside, spend some time outside. Our dog Willie gave them attention...a side-eye during every walk, and an attempt to catch us by surprise and dart after them every once in a while...
About 3 months ago, we noticed they were outside, all the time. And that there were a food and water bottle on the outside of her fence. That was a bit strange.
We stopped seeing our neighbor, who didn't know besides a wave here or there. She's an older woman in her 70's who lived alone. We assumed she went with her family during COVID-19.
Every morning and evening, there would be new water and dry cat food in the bowls. Then, over time, canned wet cat food began to appear.

On the other side of the house, more food appeared to feed the 2-4 cats who seemed to be ostracized from the gang of 6(docile, friendly bunch)
About a month or so ago, my fiance felt bad for the cats, seeing no owner there.

She decided to feed them slices of lunch meat (roast beef is their favorite) and eventually bought actual cat treats. 2 to 3 times a day, she makes the short trek down the street to feed the cats. Image
I should mention that the 8, 9, or possibly 10 cats aren't the only animals living at this ladies house. There are 2 raccoons who live under the house. They come out at night to try to swipe some food. The cats seem unphased.
And then there's this guy... Mr. Possum.

He showed up at my door unannounced one evening. I opened my front door to go check the mail. I have a 2nd gate, so my head was down, as I put the key in to unlock it. I glance up, and staring me right in the face is this guy... Image
I'll admit it...I screamed "Oh $%$%" and then he sat there, on the fence for 3+ hours...Anyway, I wondered how Mr. Possum got to the middle of Houston, but now I know. He lives at the house too. It's a crowded place...
The sad part of the story is last week, we found out that the old lady had died. Not recently but 4 months ago...These cats have been alone for months. We don't know any other details than that. Her obituary listed no family members.
Today, we walked up and this sign was there. And it struck me. For 4 months, a group of random strangers have been feeding these cats. Not just one person, but a collection of random people who have never met each other. Image
I've never talked to the other cat feeders. I've caught a glimpse while driving by every once in a while of a few, and other times have run by other couple feeding them different treats. Point is, for months people have been taking care of these random cats.
So, here are the cats... If you know of anyone in Houston, who wants some cats, let me know.

I'm allergic to cats & we have a dog, Willie, who if he was a kindergartner his teacher would describe him as "Smart, mischievous, kind when alone, but doesn't play well with others." Image
Lucifer... no that's not his name. I hope, at least. But my fiance called him that initially because he has huge fangs... But he's one of the sweetest and friendliest cats. He's a little older, we think, but he is always the first to greet you. Image
Grey Cat- This one is like a dog. Wants to be held, pet, and play. The other day he or she played hide and seek with us. She's a younger cat, maybe 1 year old? ImageImageImage
White cat- This one's a little shy and is very underfed. The smallest of the bunch. Loves turkey and roast beef. She's a younger cat. ImageImage
Big Black cat- A playful one, loves dangled keys and sticks to paw at. This cat loves to have it's head pet and will sit in your lap. Image
Little Black Cat: She loves tuna, has a cute freckle on her nose, and enjoys sitting in laps. She's a younger cat. Image
Orange cat- He's the observer. He hangs out in the pack, and waits until the others eat before he get his share. I like to think of him as the put others before myself cat. ImageImage
There are a few others, but they spend more time with the raccoons than with the humans. This is All black cat and wild Grey cat. They eat on the raccoon side of the house. ImageImage
So there you have it. How 8, 9 or 10 cats, 2 raccoons, & a possum all live in the same house. And how a group of strangers came together to keep the cats and I guess raccoons & a possum, alive.

If you know anyone looking for cars, let me know. Image
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More from @stevemagness

Dec 12
How should you exercise if your goal is health and longevity?

There's a lot of BS and nonsense out there.

All sorts of acronyms that when it comes to health...don't matter.

Let's outline what actually works:
While maximizing performance in a specific sport requires complexity and nuance, when it comes to health & longevity, the best way to exercise is actually pretty simple.

This might be a surprise. But the truth is: People overcomplicate it online.
1. Do something long and easy three or more days per week.

How long? Shoot for a minimum of 30 minutes, but if you can build that up to 60 minutes, great

Effort? Be able to have a conversation. It should be EASY.

Exercise? Running, rucking, cycling, whatever you enjoy.
Read 16 tweets
Oct 12
You should NOT do these workouts as written

The disconnect between what’s done in the real world and what’s spread on social media is crazy

Why?

All out or as hard as you can workouts are RARE even in elites

The intensity is too high & isn’t the right stimulus
Especially with the first & third workouts where recovery is short

What should these workouts be?

Tabata- at 1mile pace
Wingate- depending on the goal, around 800 to 600 pace
1min on-off: Depending on goal: between 5k and 1mile pace.

Intervals should be purposeful not all out
Be wary when someone says do this interval "all out."

You want your intensities to be specific to the stimulus and adaptation you want.

The goal isn't to create fatigue...that's easy to do.

The goal is to slightly embarrass your body in the right direction.
Read 6 tweets
Oct 4
As I prepare to turn 40 soon, my fitness goal is to be able to beat freshman in high school Steve...

That's not an easy task... (I ran 4:21 in the mile as a freshman), but I'm getting there.

How? Here's my old man training philosophy:
1. Don't do anything stupid. Focus on consistency. Take what my body gives me.

Injuries are the enemy. What used to take days to recover from now takes weeks.

So... I stop at the first hint of something wrong. Take time off when needed. And make very gradual changes.
2. Accept constraints

Nearly all of my runs are pushing my toddler in a stroller.

She loves it...but anything more than an hour is just too long. So that means easy runs are maxed at an hour. And workouts are more fartlek/continuous to maximize time.
Read 16 tweets
Sep 27
Don't do this workout as written.

Do NOT try 4min MAX efforts.

For experienced: that workout should be at 5k-3k effort. NOT max
Novices: Better to break into sets of 1min pickups/rest @ 5k effort

Signed: Person with a 76 Vo2max
(more importantly an actual coach)
The problem with many inexperienced athletes is, as with Bryan, they can't distinguish efforts/paces.

Everything is thrown into "Max effort" or easy.

Part of getting fitter is understanding the nuance of effort/pacing.

It's a skill. But you have to be intentional on developing
This is what happens when you treat everything like a protocol. "I'm doing the Norwegian protocol 3x a week!"

You don't understand the point of interval training, how to vary it, shift stimulus, run the appropriate pace/effort to maximize adaptation.
Read 5 tweets
Aug 26
This is how you know a book was written by someone who has no clue about running.

No, top women aren't faster than top men at 100+ miles. The ultra records show us this.

Let's stop comparing women's performance to men. There's an obvious difference. And that's okay.
The only reason I call this out is because it's a longtime misconception that won't disappear.

And it's sad to see it in a popular, NY Times best selling book that otherwise seems solid.

Again, lots of ways to disprove, but the easiest is just look at the ultra records: Image
To explain further:

The author cites a study that looks at AVERAGE men vs. women times.

The problem? For much of its history, ultra running has been a niche sport.

And depending on the race, men often make up 85% of the field!
Read 5 tweets
Aug 13
Update: One of the boxers own trainers confirms DSD.

The trainer reports they went to an endocrinologist, who said: "There is a problem with her hormones, with her chromosomes, but she is a woman."

Translation: DSD.

Just as expected. No Russian conspiracy
The IOC needed a clear DSD/Sex category policy and did NOT have one.

They created this mess. And everyone suffers.

What we still don't know: What type of DSD, but it's clear that it is one where T is elevated. So she'd have the advantage of going through male puberty
The trainer also said that Khelif was suppressing testosterone via a doctors plan. Again = DSD.

So…no Russian conspiracy. IOC needed a clear policy, like we have in world athletics.
Read 4 tweets

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