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Dr.Abosede Lewu Profile picture
@NaijaObgyn
May 10, 2020 • 3 tweets • 4 min read • Read on X
Exercise has many benefits especially weight loss
Can be for therapy/preventn
THERAPY
Irregular menses

PCOS

Menopause 

Menstrual pain 

Pelvic organ prolapse 

Pelvic floor disorders 

Chronic pelvic pain

PMS  

Footdrop

Vulvodyna& Vaginismus
A THREAD
@aproko_doctor
FOR PREVENTION

Reduces the risk of breast, ovarian & endometrial cancers 
 
Reduces the risk of medical conditions in pregnancy(High BP & diabetes)

Reduces risk of gall stones 

Plus other known benefits for women & men 
@healthertainer
@ronikpe
@DrJohnAfam
@AkindeCassandra
Please note, some of these exercises are specialised and used in combination with other forms of intervention.

But exercising can be hard🏋️‍♀️

Add other ways exercise can improve lives
@etta_MD @FEMMY466 @ariellafitness @IdioUduak
@akenny_o
#mothersday2020
#NaijaOBGYNdoctor

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More from @NaijaObgyn

Dr.Abosede Lewu Profile picture
May 17, 2023
FIVE TESTS YOU MUST DO AS A WOMAN

1. Know your breasts: regular breast self examination and knowing how your breasts look and feel will help you stay alert to sudden unfamiliar changes.

2. Cervical Screening Tests: If you are 21 years and above, sexually active or have
Been in the past, factor this into your schedule ( there are multiple ways to do this: self-test, Pap smear, HPV DNA sampling etc)

3. Know your genotype, blood group, and rhesus status: all these help you when dating or choosing a life partner

#healthcheck
#HPV
4. STI panel: This is important for sexually active women. Know your status(HIV, hepatitis, Chlamydia etc), this will help you care properly for yourself, preserve your reproductive health, and protect your loved ones.

@DrZobo @aproko_doctor @CancerAwareNG @ORBWomensClinic
Read 4 tweets
Dr.Abosede Lewu Profile picture
Apr 4, 2021
PREPARING YOUR BODY FOR PREGNANCY

Start taking folic acid at least 3 months before trying for a baby.

If you are on any medication, see your doctor to be sure it is safe in pregnancy or change it to a safer option.

Stop consuming herbs and concoction.

Image from google
If you drink alcohol or smoke, stop to avoid the possible negative effect on your baby. This applies for both the man and the woman.

If you haven't carried out some basic tests, do them before pregnancy especially those that can affect your baby.
@aproko_doctor
@DrZobo
Reduce stress while you stay active.

Be on the same page with your partner, you need all the support you can get.

Eat balanced diet

Pray for success

#NaijaOBGYNdoctor
#pregnancy
#obgyntwitter
Read 4 tweets
Dr.Abosede Lewu Profile picture
Sep 9, 2020
WHAT NO ONE TELLS YOU ABOUT STIs/STDs

Sexually transmitted infections/diseases are more common than you think.

1. There are many sexually transmitted diseases
2. Condoms do not protect against all types of STIS/STDS
3. Some may not show obvious symptoms 

@aproko_doctor
4. Some cause irreversible damage within a very short time.

5. Some can lead to complications that may manifest 15 to 30 years later 

6. Some have uncommon symptoms like behavioural changes, headache, fleshy growths abnormal bleeding between period etc.
7. When infected, you must do contact tracing of recent sexual partners, so they can be treated

8. New sexual partners should screen/test before engaging in sexual activities 

9. You can’t treat all STIs with same medications

10. If in pregnancy, it can lead to miscarriage
Read 5 tweets
Dr.Abosede Lewu Profile picture
Aug 14, 2020
'Doctor, the scan says our baby is not normal'

This is one of the most disheartening experiences for any intending parent

What to do if SCAN shows the baby has abnormalities
1.Take a deep breath

2.Take result to tertiary hospitals

3. Seek 2nd/3rd opinion
@aproko_doctor Image
4. Ask them to use pictures to explain better and show you it looks in real life.(google it)

5. Ask what can be done in pregnancy/immediately after birth and if it is compatible with life.

6. Both partners should try ask questions within their families, it may be inherited.
7. Do not blame/neglect yourself,
Continue to attend antenatal

8.Try and do all requested tests in the pregnancy to help identify cause.

9. Talk to someone about it; family, good friends, therapist, psychologist to help process& make decisions it if need be
Read 4 tweets
Dr.Abosede Lewu Profile picture
Aug 3, 2020
Celebrating World Breastfeeding Week(August 1-7 2020)

Theme "Support breast feeding for a healthier planet”

The focus this year is on skilled breastfeeding counselling as a critical support to effective breastfeeding
@aproko_doctor
Let's recap on the goodness of breastmilk ImageImageImageImage
Benefits of breast feeding 

It has the optimal nutrition for baby, easily digested & helps babies gain the right amount of weight

Has antibodies that helps baby fight infections & reduce risk of diarrhea, ear &respiratory diseases

Lowers risk of baby having asthma/ allergies
It is linked with increase IQ making baby smart

It helps baby bond more with mother & feel more secured

Reduce risk fo sudden infant death 

Helps womb contract well after  birth reducing bleeding 

Lowers risk of maternal depression

Helps mother loose pregnancy weight fast
Read 4 tweets
Dr.Abosede Lewu Profile picture
Jul 28, 2020
WOMEN’S REPRODUCTIVE JOURNEY 

At birth- confirm she is a female with normal outer organs, hopefully she is the desired gender

Birth-Puberty; check for proper growth; if breasts/menses arrives too early or too late, fear, threat & panic

Teens; menstrual pain, heavy menses, Image
fear of unwanted pregnancy, STIs, ectopic, forced marriage 

20s- Pressure to marry & make babies, delay to do so; family meeting & another set of panic

30s- Raising babies or pressure from 20s transmitted forward if still single or yet to make babies 
Know your breast well
30s continued
Do regular cervical cancer screening, Fibroids can start showing symptoms 

40s- Doing 30s again, warming up for menopause, high blood pressure,all sorts of medical conditions may set it, watch out for breast disease/cancers.
Must start regular breast screening
Read 5 tweets

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