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UMHLONYANE OMHLOPHE/OPHAPHATHEKILE WENTABA:

Onamandla kakhulu yiwo lo oMhlophe osesithombheni sokuqala, nawo lo osesithombheni sesibili ohlaza cwe otshalwa ekhaya njengezimbhali, uyasebenza kodwa awufiki kulo osesithombheni sokuqala...🌿
Amacembe nezinduku zalamakhambh' womabili kungumuthi osebenza ezinhlobeni eziningi zemikhuhlane, isichongco, nesiphungo salamakhambh' sivula inhliziyo ithande ukudla, sidilize inyongo esibindini naleyo eyanda nomzimbha wonke, sibohlise izindawo ezidumbhileyo...
...ezingaphakathi emzimbheni nezingaphandle komzimbha, lesisiphungo salamakhambhi siphinde sikhiphe izindenda ezibanga usi lokukhwehlela ukuluma kwesisu okubangwa yizilo, sivuselela imithambho yonke yegazi, sinqande ukufinyela kwemisipha, ukushisa komzimbha nokuzwela amakhaza...
...sidumaze izinhlungu, sihlanze negazi, nokwemikhuhlane evamisa kubantwana, abanezilonda nokudumbha kwezinsini nase mlonyeni, siyaphuzwa, sichathe, sigeze futhi sigqume.🌱
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Sabelo ka Lindamkhonto vi
@SabzerAzoh
IGXOLO LOMNYEZANE' (WILLOW BARK)

iGxolo loMnyezane contains a chemical active ingredient called salicin, a pain reliever and anti-inflammatory agent...'Natural Aspirin'...Natural Aspirin doesn't irritate the stomach like drugstore aspirin...
The amount of salicin after 1 and 2 year growth in autumn and spring ranged from 0.08 to 12.6%...Natural Aspirin etholakala kwiGxolo loMnyezane' is used to ease headache-related pain and reduce inflammation...
Other components of iGxolo loMnyezane', including plant chemicals called polyphenols and flavonoids, have antioxidant, fever-reducing, antiseptic, and immune-boosting properties...(ikakhulukazi kwizizwe ezinsundu)...
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Sabelo ka Lindamkhonto vi
@SabzerAzoh
HEALTH BENEFITS OF UMDOKO WAMABELE; THE SOUR ONE🌾

Prevent certain types of cancer, help control diabetes, offer a dietary option to people with celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production
Amabele is one of the best foods out there for dietary fiber...A single serving of amabele contains 48% of your daily recommended intake of dietary fiber, means that your digestive tract will keep your food moving along rapidly, preventing cramping, bloating....
...constipation, stomach aches, excess gas, and diarrhea...Furthermore, excess amounts of fiber in the body helps to scrape off dangerous cholesterol (LDL) which helps to improve heart health and protect your body from conditions like atherosclerosis, heart attack, and stroke.🌾
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Sabelo ka Lindamkhonto vi
@SabzerAzoh
INGQUNGQUTHELA YASE-BERLIN EYAYIBANJWE NGONYAKA KA 1884:

Yayihlelwe isiShisekeli sasejaliman' u-Otto von Bismarck, no-Pope Leo XIII owayephethe izintambho zombuso kwelama-Roma, lenkomfa yayisemqoka kakhulu ezizizweni zasentshonalanga.....
....ziningi izinto okwakukhulunywa ngazo, kodwa okwakusemqoka kakhulu udaba oluthinta (ezomhlaba) kwakuwukuthi ubani funeke athole muphi umhlaba okanye maphi amazwe, umbuso waseRoma yiwo owawuhlinzekela ondlebezikhanya ilanga ngomhlaba...
...yibo futhi abasembusweni wamaRoma ababe klama imingcele, beklamela abantu babo, nokuthi ubani uzothola indawo engakanani, lomngcele oqondile ohlukanisa iningizimu afrika ne Namibia kwibalazwe lomhlaba waklanywa -uPope Leo XIII mhla enikeza amajaliman' umhlaba wase Namibia...
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