1/ Video games are good for us. Everyone at @Shopify is allowed to expense Factorio (store.steampowered.com/app/427520/Fac…). Played a lot of real-time strategy eg Starcraft when younger.
2/ RTS games are cool because it's all about managing resources. Gold, minerals etc, but most importantly attention. At higher levels of play, it's the player who can pay attention to the relevant things amidst all the chaos who'll win.
3/ Personality typing is interesting. Not because it's an instruction manual "this is how to deal with personality X", but because it gives us an appreciation that "whoah people are so different!". This is a non-obvious insight that it can take decades to fully internalise.
4/ Ground States - What do you do when you're not doing anything? What's your zero-energy-expenditure activity? For some of us, it's watching TV. For Tobi it's ingesting information. 👈 I want to explore this idea more.
5/ Follow your interests - Tobi loves "The Guide to the Good Life" (sick book). But everyone has to follow their own path with reading / interests. Don't just read the stuff that someone is telling you, read the stuff you find the most interesting, then pull on that thread.
• • •
Missing some Tweet in this thread? You can try to
force a refresh
We all want to get the best night's sleep possible.
Here's a mega thread of top tips to improve your sleep routine 🧵
1) It starts in the morning 🌞
Exposure to light in the morning sets our body clocks properly. Taking a walk first thing will give your body the light it needs to tell the time and start your day right.
2) Take 20 minute naps 😴
The occasional afternoon nap can be really beneficial. As long as you don’t sleep for more than 20 minutes, you'll wake up more alert and with more energy for the rest of your day. Try it next time you're procrastinating 😜
When we’re feeling really stressed out, it can be tempting to drop everything and hide in bed, ignoring our responsibilities and numbing ourselves with Netflix or doom-scrolling.
You might feel better in the short term, but in the long run this tends to cause more harm than good. Your mood will drop and you’ll only get more behind, leaving to even more anxiety.
So instead, let’s explore three methods which can reduce your stress AND help you stay productive.
When we hear the words ‘beginner’s mindset’, we might conjure up some negative ideas. Perhaps you think of amateurism, or a lack of commitment or knowledge.
But it turns out that thinking like a beginner can help even the most talented people perform at their absolute best.
It is part of what turned Michael Jordan into a legend.
In the 1980s, the Chicago Bulls dominated the NBA. They were led by Phil Jackson, their coach, who found inspiration in an unlikely place - the teachings of Zen Buddhism.