Thread by @GabyRogers360

MAGNESIUM (Thread)
Is important to every bodily system and function

MAGNESIUM Benefits

-Relieving constipation
-Easing muscle aches
-Promoting calm
-Preventing headaches
-Balancing electrolytes
-Promoting sleep
-Improving energy levels
- +

#Magnesium

Symptoms of MAGNESIUM Deficiency

-Headaches
-Muscle cramps
-Constipation
-Anxiety
-High blood pressure
-Chronic fatigue
-Muscle weakness
-Heart rhythm irregularities
-Depression and irritability

#Magnesium

Food sources of MAGNESIUM

It is best to get the majority of your vitamins and minerals from your food, unfortunately, with modern farming depleting the soil of nutrients, that’s not as easy as it once was.

-Dark leafy greens
-Beans
-Nuts & seeds
-Yogurt
-Bananas
-Dark chocolate

What is the best type of #Magnesium?
Well, it depends on your health needs.

BEST Types of MAGNESIUM

Magnesium THREONATE

-Formulated for brain health
-May help to diminish symptoms of hyperactivity, depression, anxiety, and other brain-related disorders
-Improves memory
-Demonstrated restoration of function in aging neurons in animal studies...

Best Types of MAGNESIUM (cont.)

Magnesium THREONATE

-The only form of magnesium that significantly increases levels of magnesium in the brain

Best Types of MAGNESIUM (cont.)

Magnesium GLYCINATE

-Made from magnesium and the amino acid glycine
-Promotes relaxation
-Is easily absorbed
-May improve leaky gut
-May reduce nerve pain

Best Types of MAGNESIUM (cont.)

Magnesium MALATE

-Made from #Magnesium and the organic compound Malic Acid
-Improves energy levels
-Reduces muscle pain
-May counteract heavy metals

Best Types of MAGNESIUM (cont.)

Magnesium OXIDE

-Relieves constipation
-Can help regulate blood pressure
-May reduce cholesterol

Best Types of MAGNESIUM (cont.)

Magnesium OROTATE

-Well absorbed
-Improves athletic performance and recovery
-Improves cardiovascular health

#Magnesium

Best Types of MAGNESIUM (cont.)

Magnesium CHLORIDE

-Supports healthy nervous system function
-Supports the body’s detox system
-High bioavailability

#Magnesium

Best Types of MAGNESIUM (cont.)

Magnesium SULFATE

-Promotes relaxation
-Improves sleep
-Can help ease constipation
-Helps the body to eliminate toxins

#Magnesium

Best Types of MAGNESIUM (cont.)

Magnesium TAURATE

-Made from magnesium and the amino acid taurine
-Supports cardiovascular health

#Magnesium

Worst Types of MAGNESIUM (cont.)

Magnesium CITRATE

-This popular type of magnesium is used most frequently to keep users regular
-While it does ease constipation, the way in which it does it isn’t the best
-...

-Magnesium CITRATE actually pulls water into your intestines, which can lead to dehydration
-What’s worse, this type of magnesium can reduce ceroplasmin levels, leading to mineral imbalances and deficiencies
-Finally, there is evidence that it may contain high levels of arsenic

Worst Types of MAGNESIUM (cont.)

Magnesium HYDROXIDE

-Like magnesium citrate, magnesium hydroxide moves the bowels by drawing water into the colon
-In addition, side effects include nausea, fatigue, and loss of appetite

#Magnesium

Worst Types of MAGNESIUM (cont.)

Magnesium ASPARTATE and GLUTAMATE

-Because the amino acids aspartate and glutamate are excitotoxins, it’s important they do not become imbalanced

#Magnesium

Worst Types of MAGNESIUM (cont.)

Magnesium ASPARTATE and GLUTAMATE

-While consuming them as part of a complete protein with numerous other amino acids in foods like collagen is ok, it is not wise to supplement them independent of other amino acids

#Magnesium

What you need to know about #Magnesium

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