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START YOUR DAY BY CONSUMING WATER ABOUT 30-MINUTES BEFORE YOU EAT:

Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay...
Drinking plenty of water flushes out all the toxins and prevents infections from spreading through the body...When you drink water immediately after waking up, it helps in preventing kidney stones and bladder infections....
That is why you need to drink water on an empty stomach because it dilutes the acids, which lead to stones in the kidney. The more water you drink, the more you will be protected from various kinds of bladder infections...
Water can stimulate faster growth of red blood cells in your system and generates more oxygen in your blood...🌱
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