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Here's my system for intentional focus I've been putting together recently, using @NotionHQ.
It's not perfectly representative of how my time is spent, especially in regards to Baremetrics, as a ton of my time there is spent responding to messages/emails throughout the day.
I view this, generally speaking, as "project focus time" where I'm working on a very specific thing during each time slot.

I could probably batch more of the message/email stuff that's currently spread throughout the day.
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