@LivingWanderful @Lone_Horse @GoldHardShell @CathyCathyFox @RealCathyOBrien @GodnotDOG1 @shepardout @Kevin_Shipp @QBlueSkyQ @LauraMagdalene4 Because I was an "expendable" (not meant to survive), all my memories came back in a flood. (meant to overwhelm, suicide) Dale Griffis, PhD, had the investigation open on my father, and I found a Christian Family Therapist on my ins. (only God) who was willing to learn and help.
@LivingWanderful @Lone_Horse @GoldHardShell @CathyCathyFox @RealCathyOBrien @GodnotDOG1 @shepardout @Kevin_Shipp @QBlueSkyQ @LauraMagdalene4 Dale put him in touch with the late Valerie Wolf (well known survivor therapist) and Barb Seabury, (another well-known therapist) who were friends of his and trusted. Basically, all my alters just needed someone to tell their traumas to, go to my internal created "safe place" and
@LivingWanderful @Lone_Horse @GoldHardShell @CathyCathyFox @RealCathyOBrien @GodnotDOG1 @shepardout @Kevin_Shipp @QBlueSkyQ @LauraMagdalene4 there they integrated. Three intense out-patient years. We never had to go searching for memories or alters. So, no "techniques" were used, it was simply trauma recovery and he was my "safe person" and kept me safe during abreactions with some memories.
