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Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression.(WHO)
Depression is just like any other body disorder, and it can be treated, don't hide it, let someone know about it!
Please don't feel ashmed to consult a Doctor!!
Our society needs to come out of this taboo!!
If someone is depressed and consulting a doctor ,then it doesn't mean he/she is mad, for God's sake stop Labelling!!
Close to 800000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-olds.(WHO)
If you think anyone that you know might be suffering from depression, try to help them!!
Help them to find the truth of life!!
Remind them👇🏻
Life is not always a bed of roses. Many people go through worst situations in life. It is a miracle that despite all the problems and difficulties they face, people still hold on to their lives& do not give up.
Show them life inspiring stories of people who overcome all the odds!
Tell them👇🏻
1. Life is gift of God, life upon earth is a rare opportunity&should not be wasted.
2. Practice yoga &other spiritual methods to cultivate positive thoughts.
3. Find a purpose greater than yourself.
4. Talk to your family about what is going on
5.Practice mental renunciation to bear with pain, suffering, disappointments and negativity.
6. Read books on spirituality or find a spiritual guru for guidance and help
7. Seek medical help if you are prone to frequent depression& nothing seem to boost your morale or happiness.
Remind them👇🏻
To Just think about the pain your family will go through if you take such steps!
Taking away your life is a selfish decision, you are running away from your problems and leaving behind your family in misery!
It's disrespect to you Creator The "Paramatma".
Just try to help if you think anyone is in pain and is suffering!
If their family is not taking them to a doctor, you do it for them!
Anyone who is suffering from depression please seek out help🙏
Also, if anyone feels they have literally no body in their life that can help them, one can always say bring home a pet,better a stray animal.
That pet will teach you responsibility, he/she will lower your stress, they are great friends and give you unconditional love and care❤️
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