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Lockdown effect. Down 21 kgs. Fasting, yoga, walking, and sleeping (properly)- four of the oldest practices (think Lindy) that cost nothing but have immense health benefits.
Some ex students and friends really helped me in this project. So grateful to them...
Also enormous help from Obesity code by @drjasonfung. Also Complete Guide to Fasting by him again. Why We Sleep by Mathew Walker. And lots of stuff on biofeedback including @DrInnaKhazan’s wonderful book on the subject. Used a lot of technology for biofeedback too.
The technology includes Bluetooth-enabled weighing scale, Apple Watch, AirPods and Audible (great combo) which allowed me to walk for hours while listening to books, and lots of apps for biofeedback including AutoSleep, HeartWatch, HappyScale and Health App in iPhone.
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Fundoo Professor
@Sanjay__Bakshi
One way to read this story is to do it while keeping the larger context of “how to make states bow down to you” in mind.
By ceding control over excise tax revenues, thanks to GST, states had already lost much of their “money” power. Now, with no alcohol sales and very little sale of petrol/diesel, they lose the two key sources of revenue (alcohol & petroleum products are outside the preview of GST)
If you control the money, you get the “cooperation” in the “co-operative federalism” one way or another.
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Fundoo Professor
@Sanjay__Bakshi
Supply it for free in hotspots. Lockdown compliance will hugely increase and people will be grateful.
Extract from “Where Good Ideas Come From?” by Steven Johnson: Before the discovery of coffee, much of the world was intoxicated much of the day. This was mostly a health issue. Water was too polluted to drink, so beer was the beverage of choice.
In his New Yorker essay “Java Man,” Malcolm Gladwell explains it this way: “Until the eighteenth century, it must be remembered, many Westerners drank beer almost continuously, even beginning their day with something called ‘beer soup.’
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Fundoo Professor
@Sanjay__Bakshi
I think there are clear policy benefits of wiping out AT-1 bond holders, massively diluting current stockholders, and also because of the lock in period imposed.
I am referring to these three things together because I feel it makes sense to look at the situation in totality, even though your point of disagreement (as of now :-))is about one of those things - the lock in.
By wiping out AT-1 bond holders, massively diluting current stockholders, and by imposing the lock up of shares, the government/RBI are signalling something important. The signal is this:
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