FIX YOUR F****** ANKLE MOBILITY/STABILITY/STRENGTH
IMPORTANT ‼️
Bad ankles = AWFUL performance.
Unless you want to crawl for the rest of your life... PAY ATTENTION.
Benefits:
1. Decreased Risk of Injury
2. Better Movement
3. Improved Perfomance
& MORE
IMPORTANT ‼️
Bad ankles = AWFUL performance.
Unless you want to crawl for the rest of your life... PAY ATTENTION.
Benefits:
1. Decreased Risk of Injury
2. Better Movement
3. Improved Perfomance
& MORE
Poor ankle mobility can hinder your ability to perform various lifts and movements.
Squatting for example... your ankles are a huge part of your base.
Imagine stacking 45lb plates on top of an empty cardboard box 📦...
CRUSHED within seconds.
Squatting for example... your ankles are a huge part of your base.
Imagine stacking 45lb plates on top of an empty cardboard box 📦...
CRUSHED within seconds.
Ok... maybe a slight exaggeration, but you get the point.
Weak ankles are an imbalance that can leave you susceptible to countless injuries.
No one likes being injured... DON’T LET IT BE YOU
Weak ankles are an imbalance that can leave you susceptible to countless injuries.
No one likes being injured... DON’T LET IT BE YOU
Now, sprinting is amazing... there are so many factors that come into play when looking at raw performance.
Strength, Condition, Form, etc.
NO ONE thinks “ANKLES”
Why not??? Your ankles do A LOT of the work.
Strength, Condition, Form, etc.
NO ONE thinks “ANKLES”
Why not??? Your ankles do A LOT of the work.
Remember I told you guys about the importance of sprinting “on your toes”?
Ankles.
Remember I told you guys about dorsiflexion?
Ankles.
Ankles.
Remember I told you guys about dorsiflexion?
Ankles.
Without STRONG ANKLES...you’ll have WEAK dorsiflexion... equaling WEAK performance.
You can be as ripped and explosive as you want... the force must ALWAYS be transferred into the ground... THROUGH your ankles.
You can be as ripped and explosive as you want... the force must ALWAYS be transferred into the ground... THROUGH your ankles.
What allows one person to sprint faster than the other?
Weight? Reaction time? Muscle Mass? NO.
The difference is... the FORCE APPLIED into the ground. In simple terms, More Force Applied = Greater Speed
Weight? Reaction time? Muscle Mass? NO.
The difference is... the FORCE APPLIED into the ground. In simple terms, More Force Applied = Greater Speed
Ok... now that you OVERSTAND.
“How do I STRENGTHEN KDOT?”
“How do I IMRPOVE my mobility KDOT?”
I gotcha...
“How do I STRENGTHEN KDOT?”
“How do I IMRPOVE my mobility KDOT?”
I gotcha...
Beginning Exercises:
-Ankle Circles
-Single Leg Balance
-Calf Raises
-Ankle Flexion: both Plantar and Dorsiflexion (w/ resistance band)
-Toe/Heel Walks
-Ankle Jumps (Off of both legs and One leg)
GO GET THEM DONE.
-Ankle Circles
-Single Leg Balance
-Calf Raises
-Ankle Flexion: both Plantar and Dorsiflexion (w/ resistance band)
-Toe/Heel Walks
-Ankle Jumps (Off of both legs and One leg)
GO GET THEM DONE.
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