You are a victim of your habits (a thread)
Habits are things you do repeatedly
They're usually unconscious
You might think you WANT to do these things
But that's not true - and they're ruining your life
(1/10)
Habits are things you do repeatedly
They're usually unconscious
You might think you WANT to do these things
But that's not true - and they're ruining your life
(1/10)
The chaos of the world has you feeling stressed and anxious
When you're stressed, you want to eat more
So you reach for another handful of chips or another beer
"Just this once", you tell yourself
Harmless, right? Well...
(2/10)
When you're stressed, you want to eat more
So you reach for another handful of chips or another beer
"Just this once", you tell yourself
Harmless, right? Well...
(2/10)
Soon, that "one-time thing" turns into an every day thing
You plop down on the couch with a six pack and a family size bag of Doritos every afternoon
After a few days, you don't even think about it anymore
It's just something you do
Just a harmless way to relax...
(3/10)
You plop down on the couch with a six pack and a family size bag of Doritos every afternoon
After a few days, you don't even think about it anymore
It's just something you do
Just a harmless way to relax...
(3/10)
At some point, you notice you're not feeling so great
You feel tired and sore
You're not sleeping well
You can't think straight
(4/10)
You feel tired and sore
You're not sleeping well
You can't think straight
(4/10)
You take a long look in the mirror and realize you've changed
You step on the scale and see you've gained 20lbs
"What happened?" you think
"I haven't done anything different"
(5/10)
You step on the scale and see you've gained 20lbs
"What happened?" you think
"I haven't done anything different"
(5/10)
Frustrated with yourself, you decide to turn your life around
You get up early the next morning and go for a run
It's harder than you thought it'd be
You then go to the store and avoid the chips and beer
Your brain screams "I WANT IT" like a little child
(6/10)
You get up early the next morning and go for a run
It's harder than you thought it'd be
You then go to the store and avoid the chips and beer
Your brain screams "I WANT IT" like a little child
(6/10)
In those moments, you're fighting your own brain
Your brain has gotten used to the habitual chips and beer
It's not used to exercising and eating better
It actively resists these changes
(7/10)
Your brain has gotten used to the habitual chips and beer
It's not used to exercising and eating better
It actively resists these changes
(7/10)
Your brain wants to be unhealthy
That's what it's now used to
That's what has kept you alive so far
Why try anything new? New is risky!
(8/10)
That's what it's now used to
That's what has kept you alive so far
Why try anything new? New is risky!
(8/10)
At this stage, you have a choice
You can give in to your brain and go back to your habits
OR
You can push through the discomfort and change your ways
Please pick the second option, because...
(9/10)
You can give in to your brain and go back to your habits
OR
You can push through the discomfort and change your ways
Please pick the second option, because...
(9/10)
Just like how you can quickly form a bad habit
You can quickly form a good habit
Your brain will get used to your better decisions
It'll WANT to make those healthier choices
All it takes is you being aware and pushing through the discomfort of change
(10/10)
You can quickly form a good habit
Your brain will get used to your better decisions
It'll WANT to make those healthier choices
All it takes is you being aware and pushing through the discomfort of change
(10/10)
I'll be diving deeper into why your habits are killing you in my next email
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You'll also get a free copy of my Scientific Goal Setting guide: bit.ly/goalsig
Sign up for my newsletter so you don't miss it!
You'll also get a free copy of my Scientific Goal Setting guide: bit.ly/goalsig
