There are foods that contain high amounts of cholesterol and fat that can contribute to this condition. They include:
Ice cream
Cheese
Fried foods
Ice cream
Processed foods
Red meat
Cakes, etc
It's not something you can tell you have or see the symptoms until it has caused a problem, which can be a heart attack, stroke etc
The only way to know is to check.
Eat food low in fat
Take lots of fibre: oats,beans, etc
Include fish in your diet
Exercise often.
Lose the extra weight.
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